Janet - Choice through Birth

Janet - Choice through Birth Choicethroughbirth.ca
Empowering new and expecting parents through childbirth education, birth support, & postpartum care. CD(DONA) + CBE

Abortion is legal. Access is not always easy.Too many people are still left to navigate care in silence-travelling long ...
06/17/2026

Abortion is legal. Access is not always easy.

Too many people are still left to navigate care in silence-travelling long distances, piecing together information, and carrying financial and emotional barriers alone.

If you’re seeking support, please reach out.

Like, share, and comment to help spread awareness.
choicethroughbirth.ca

Prep your body. Connect with your baby. Walk into birth ready. ✨Your birth experience starts before the room—let’s get y...
06/16/2026

Prep your body. Connect with your baby. Walk into birth ready. ✨

Your birth experience starts before the room—let’s get you there.

Book your birth prep today:
Alta Health & Performance
Alta Health & Performance Booking⁠
altahealthsarnia.janeapp.com

CHOICE THROUGH BIRTH

Collecting period products all summer long🩸✨Because when back-to-school season hits, too many teens are going without.Ac...
06/10/2026

Collecting period products all summer long🩸✨

Because when back-to-school season hits, too many teens are going without.
According to 2025 data, 24% of teens struggle to afford period products — and that’s something we can change together.

I’m gathering donations now to give back when it’s needed most 💗

If you’d like to contribute or get involved, send me a message.

— Choice Through Birth

Quiet moment from a really powerful experience.Grateful for this conference, for the space to share openly, and for ever...
06/09/2026

Quiet moment from a really powerful experience.

Grateful for this conference, for the space to share openly, and for every conversation around doula support and expanding care.

I had the honour of speaking on two panels, sharing more about the work I’ve been doing and the importance of accessible, supported abortion care.

Now training doulas across Ontario — The Collaborative Doula Academy.
this work is growing. 🤍

CHOICE THROUGH BIRTH

POV: you supported this family in the newborn days… and now you’re watching this little human grow 🥹Being invited into t...
06/05/2026

POV: you supported this family in the newborn days… and now you’re watching this little human grow 🥹

Being invited into those early, tender postpartum moments is something I carry so deeply. The quiet, the learning, the love just beginning…

And then I get to witness this—
a tiny newborn becoming their own little person.

Getting to watch “my doula babies” grow will always feel like the greatest honour. 🤍

Book postpartum support through or visit choicethroughbirth.ca for more package details ✨

You don’t have to know everything about labour.Notice the small things — her breath, her movement, the quiet as intensit...
06/04/2026

You don’t have to know everything about labour.

Notice the small things — her breath, her movement, the quiet as intensity builds. Those subtle cues will tell you more than words ever could.

That’s your moment to come closer.
Steady touch. Calm voice. Grounded presence.

Because when she feels safe, oxytocin flows…
and that’s what keeps labour moving.

Your presence changes everything. 🤍
Join my birth prep classes through Alta Health 🤍

Book your spot here:
altahealthsarnia.janeapp.com
choicethroughbirth.ca

May really did shift something 🤍
06/02/2026

May really did shift something 🤍

Feeling truly prepared for birth starts long before labour begins 🤍Join our monthly prenatal classes at Alta Health and ...
06/02/2026

Feeling truly prepared for birth starts long before labour begins 🤍

Join our monthly prenatal classes at Alta Health and Performance—a supportive space designed to help you feel informed, confident, and deeply supported through pregnancy, birth, postpartum, and newborn care.

Whether you’re a first-time parent or just looking for a refresher, these classes are for you ✨

✔️ Birth education
✔️ Comfort + coping techniques for labour
✔️ Newborn care & postpartum support
✔️ Partners encouraged to join
✔️ Private classes available anytime

Come learn, ask questions, and connect with others on the same journey 🤍

✨ Spots are now open for upcoming classes!

Book through
Learn more at choicethroughbirth.ca

1 in 4 students struggle to afford period supplies.So they use what they can…paper toweltoilet paperold wash clothsockpl...
06/02/2026

1 in 4 students struggle to afford period supplies.

So they use what they can…

paper towel
toilet paper
old wash cloth
sock
plastic bag
anything… just to not bleed through

Let that sink in.

This isn’t rare.
This is happening every single day.

🤍 At Choice Through Birth, we believe care doesn’t start and end with birth — it’s ongoing, it’s real life, it’s THIS.

We are currently collecting donations of pads & tampons to support those experiencing period poverty in our community.

If you’ve ever had the privilege of choice…
this is your moment to give it to someone else.

✨ DM us to donate
✨ Share to spread awareness
✨ Drop off to Alta Health Sarnia

—
CHOICE THROUGH BIRTH

The Collaborative Doula Conference 2026Grateful for the rooms, the conversations, and the learning—but even more for the...
05/28/2026

The Collaborative Doula Conference 2026

Grateful for the rooms, the conversations, and the learning—
but even more for the quiet moments in between.
The ones spent alone,
that remind me this work is sacred, personal, and deeply spiritual.

Because sometimes, it’s not about the connection to others—
it’s about the connection back to yourself.

Address

Sarnia, ON

Opening Hours

Monday 5pm - 8pm
Tuesday 9am - 5pm
Thursday 9am - 5pm

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