Food to Fit Nutrition Inc.

Food to Fit Nutrition Inc. ~Curiosity, self-compassion, food peace
~Nutrition assessment/planing + food relationship counselling Food to Fit Nutrition Inc.

is comprised of a team of Registered Dietitians (Nutritionists) who are all members with Saskatchewan Dietitians Association. Each dietitian provides a specialized set of skills and expertise, ensuring you're matched with the most qualified nutrition professional to meet your needs. We practice with a weight inclusive approach, helping clients navigate and improve health behaviours such as mindful

nutrition, food relationship, physical activity, and self care. Most importantly we listen to our clients' stories and lived experiences in order to best understand the root of their concerns or barriers. We value the highest standard in nutrition assessment, goal-setting, planning, therapy, and counseling.

Folate is an essential B-vitamin that supports healthy red blood cell formation, DNA synthesis and cell growth, and prev...
06/18/2026

Folate is an essential B-vitamin that supports healthy red blood cell formation, DNA synthesis and cell growth, and prevents neutral tube defects (NTDs) during early fetal development.

In people with PMOS (PCOS), folate deficiency is more common than in those without PMOS.

Food sources of folate include:
Spinach (1/2 cup, cooked = 130mcg)
Broccoli (1/2 cup, cooked = 92 mcg)
Asparagus (1/2 cup, cooked = 127 mcg)
Oranges (1 large = 55 mcg)
Black-eyed peas (1/2 cup, cooked = 105 mcg)
Sprouted wheat bread (1 slice = 30 to 40 mcg)

Most adults need 400 mcg DFE (dietary folate equivalents) per day.
Needs increase to 600 mcg DFE during pregnancy and 500 mcg DFE during lactation.

For those who are pregnant or could become pregnant, a folic acid supplement is often recommended to meet daily needs and reduce the risk of NTDs. If you’re unsure what’s right for you, our dietitians can help you choose the best option. Link in BIO to book.

prenatalnutrition

06/12/2026

Check in with your child or teen. Seek early care with a therapist and dietitian if there are signs of disordered thoughts and behaviours. We serve Saskatoon, Regina, & virtually around SK.
-

You might have started hearing a new term for PCOS: PMOS.PMOS stands for Polyendocrine Metabolic Ovarian Syndrome.This u...
06/04/2026

You might have started hearing a new term for PCOS: PMOS.

PMOS stands for Polyendocrine Metabolic Ovarian Syndrome.

This updated name reflects what many people with this condition already know, that it’s about so much more than ovarian cysts. The name PMOS highlights the metabolic and hormonal roots of the condition, helping improve accuracy, understanding, and reduce stigma.

Source: DOI: 10.1016/S0140-6736(26)00717-8

First, we’re not here to pathologize nor add shame to bodies that gain weight. We understand bodies are, and have always...
05/29/2026

First, we’re not here to pathologize nor add shame to bodies that gain weight. We understand bodies are, and have always been size diverse.

There are many factors that influence how a person’s weight and size can change. While food and movement might play a role in how the body shifts in size, for some people (that’s right, not everyone who makes improvements to nutrition intake or exercise/energy output loses weight!), there is a much bigger picture to consider:
- Stress and anxiety: Cortisol, energy conservation, and eating patterns all change under stress.
- Exercise: changes in muscle mass, stress levels, and mental health.
- Coping with food: Food releases feel‑good hormones like serotonin and dopamine. It’s normal to find comfort in food, but when it becomes the only coping tool, it can make hunger/fullness cues harder to recognize.
- Sleep: Poor or inadequate sleep increases hunger hormones.
- Medication: Some medications affect appetite or metabolism.
- Nutrition: Changes in eating habits, energy density, food quality, or your relationship with food.
- Chronic dieting: The body adapts to restriction by slowing metabolism, increasing hunger, and reducing muscle mass.
- Genetics: Just like height or shoe size, body size and shape are largely inherited.
- Addictions: Drug or alcohol use can lead to inadequate nutrition, and recovery can also shift weight.
- Age: decrease in muscle mass decreases; changes in hormones.
- Body Cues: Difficulty recognizing hunger or fullness cues can lead to extremes, from becoming overly hungry to eating past fullness.
- Hormones: Shifts in estrogen, insulin, or thyroid hormones.

Your weight, shape, or size may not be something you have “control” over, but we understand this can feel frustrating for folks desiring weight or body composition changes.

If you’ve ever felt guilt, shame, or self loathing around eating certain foods, this is your reminder:Your food choices ...
05/22/2026

If you’ve ever felt guilt, shame, or self loathing around eating certain foods, this is your reminder:

Your food choices don’t define you, and the idea that food has a moral virtue (ie. you’re good or bad based on what you eat), is rooted in privilege and patriarchy.

Food is food. Some foods are more nutrient dense than others, but a person’s well-being is not minimized to WHAT is eaten.

Fed is best.

Selective eating is often more complex than simply being “picky.” Supportive routines, pressure-free food exposure, and ...
05/05/2026

Selective eating is often more complex than simply being “picky.” Supportive routines, pressure-free food exposure, and offering a mix of familiar and new foods can help children build confidence and comfort with eating over time. Small, consistent steps matter most.

These are general tips to consider as a starting point. Some strategies may not be appropriate for more complex situations, where individualized support is important. Personalized care and guidance may be helpful from one of our pediatric dietitians.

Read the full blog post on this topic linked in our bio.

“Picky eating” is a normal part of childhood. While many children eventually expand their variety with gentle support, s...
04/23/2026

“Picky eating” is a normal part of childhood. While many children eventually expand their variety with gentle support, some signs tell us a child (and their providers) may need more support. These include eating very few foods, intense reactions to certain foods, fear around eating, low energy, or slowed growth.

Picky eating can be stressful for both kids and care-providers. Dietitian‑led support can help families build calmer, more confident mealtime experiences.

Read the full blog post on this topic linked in our bio.

Misinformation is false or misleading information that’s shared without the intent to cause harm, but isn’t accurate non...
04/16/2026

Misinformation is false or misleading information that’s shared without the intent to cause harm, but isn’t accurate nonetheless. Disinformation is false information that’s created or spread on purpose to intentionally mislead.

Nutrition misinformation/disinformation is everywhere online, so here are some red flags to watch for:
- Fear-based messaging
- One-size-fits-all advice (nutrition is never that simple)
- Promises of “magic cures” or “quick fixes”
- Personal anecdotes used in place of real evidence
- Overly restrictive or all-or-nothing rules
- Someone is trying to sell you a product or program
- Advice not coming from a qualified nutrition expert (like an RD)

Misleading nutrition information not only leads to confusion and self-doubt, but it can be harmful. So many of our clients at F2F, tell us they feel confused and that they see so much conflicting information online. Misinformation and disinformation may lead people down a road of obsessive food thoughts, development of food fear, unnecessary food restrictions, disordered eating, and nutrient deficiency to name a few. Don’t hesitate to meet with a Registered Dietitian who is regulated and must follow important standards of care set out to protect the public.

Today is a great day to…- Step outside and get some fresh air- Drink an extra glass of water- Nourish your body at least...
04/09/2026

Today is a great day to…

- Step outside and get some fresh air
- Drink an extra glass of water
- Nourish your body at least 3–4 times
- Let go of the scale
- Rest, if your body is asking for it

Take a moment to practice self-compassion today. Remind yourself that your body doesn’t need “fixing”.
You don’t have to do everything on this list, just choose what feels supportive for you right now.

April is IBS Awareness Month.IBS affects up to 1 in 5 Canadians, yet it often goes unseen and misunderstood. Symptoms ca...
04/03/2026

April is IBS Awareness Month.

IBS affects up to 1 in 5 Canadians, yet it often goes unseen and misunderstood. Symptoms can significantly impact daily life even when nothing “shows up” on tests.

If you’re struggling with IBS, consider reaching out to one our dietitians to help support a sustainable approach to managing your symptoms.

Check out our blog post on IBS linked in our bio to learn more.

Address

Saskatoon, SK

Telephone

+13067176291

Website

Alerts

Be the first to know and let us send you an email when Food to Fit Nutrition Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Food to Fit Nutrition Inc.:

Shortcuts

Share

Category