Holistic Mystic

Holistic Mystic Holistic mystic is a safe space for finding that next alternative healing practice, spiritual exploration and conscious living.

We blend ancient wisdom with modern practices, offering tools, guidance, and insights to support your journey towards balance a

End of week. This week I wrote, I shared, I asked questions and you showed up — quietly or loudly, both equally welcome....
09/04/2026

End of week.

This week I wrote, I shared, I asked questions and you showed up — quietly or loudly, both equally welcome.

After a hard stretch, this week felt like breathing again. Not fully, not without the weight still there. But enough.

That counts for something. Actually it counts for a lot.

Something I've noticed lately — the things that usually comfort me have shifted. Music has become my constant. Certain s...
09/03/2026

Something I've noticed lately — the things that usually comfort me have shifted.

Music has become my constant. Certain songs on repeat that I can't always explain rationally, just that their message reaches something in me that needs it right now.

My current playlist that keeps finding me:

Daylight — David Kushner
Survive — Lewis Capaldi
Lose Control — Teddy Swims
Whiskey's Fine — Adam Doleac
Control — Zoe Wees
Stand Down — Cooper Alan

Some make complete sense. Some surprised me. But I've stopped questioning why they keep showing up and just let them do what they're doing.

The incense, the candles, the essential oils I usually reach for? This season isn't calling for them. And I'm honouring that too.

It's made me curious — what does comfort look like for you right now? Is it sound, scent, movement, stillness? Something you expected or something that surprised you?

And if you have a song that has carried you through something hard — I'd genuinely love to know. Drop it in the comments. Let's build a playlist together.

A marriage counsellor once said that healthy long term relationships aren't the ones where each partner gives exactly ha...
09/01/2026

A marriage counsellor once said that healthy long term relationships aren't the ones where each partner gives exactly half. They're the ones where both partners recognise that the balance shifts — and are okay with that.

I never thought about that in terms of my wellness team until now.

This week I wrote about what that actually looks like — and why I've stopped expecting my holistic and medical teams to always show up equally. There's a line in it about letting go of a question I think a lot of us ask when something hard happens. I hope it lands for some of you.

https://www.holisticmystic.ca/post/your-wellness-team-isn-t-always-50-50-and-that-s-exactly-how-it-should-be

This past week I did one of the hardest things I've ever had to do. And I got through it. I want to mark this moment. Be...
08/30/2026

This past week I did one of the hardest things I've ever had to do. And I got through it.

I want to mark this moment. Because I think it deserves to be marked.

It wasn't a perfect week. There were bumps. Unexpected moments. Things I couldn't control. But I moved through all of it and came out the other side.

And I'm proud of that.

For those of us who were taught somewhere along the way that celebrating ourselves was wrong — too much, too proud, too ego — I want to say this: there is a difference between ego and genuine self recognition. Between arrogance and honouring what you've actually been through.

Strength. Resilience. Perseverance. These are worth celebrating. Not because everything went perfectly. But because you showed up anyway.

I'm learning to sit with that. To let it land. To say — I did something hard this week and I'm proud of myself for it.

If you did something hard this week too — something that took more than you expected — I hope you give yourself that same moment. You deserve it.

End of week. This week asked a lot. Of me and probably of some of you too.If you moved through something hard this week ...
08/28/2026

End of week.

This week asked a lot. Of me and probably of some of you too.

If you moved through something hard this week — something scary, something uncertain, something that took more courage than you expected — I want you to know that I see that. Even the hard weeks count. Especially those. 🌿

You can’t control when it rains and when you spill your tea. 🌿But you can choose where you stand while it does and how t...
08/27/2026

You can’t control when it rains and when you spill your tea. 🌿

But you can choose where you stand while it does and how to clean up the tea. And sometimes, during that wait a rainbow shows up.

These last two weeks were one of those weeks. And I wrote about it — not the details, but what it actually looks like to focus on what you can control when something uncertain is unfolding. The daily, sometimes messy, sometimes surprising reality of it. The grace. The emotions. The unexpected moments where your team shows up in ways you never thought to ask for. And a different way of thinking about keeping a journal through something hard.

If you’re navigating something uncertain right now — or have ever had to find your footing in the middle of the unknown — I think something in this one will land.

https://www.holisticmystic.ca/post/focusing-on-what-i-can-control-what-that-actually-looks-like

A reminder for today — and any day that feels heavy. 🌿You don’t have to have it all figured out.You don’t have to feel o...
08/25/2026

A reminder for today — and any day that feels heavy. 🌿

You don’t have to have it all figured out.
You don’t have to feel okay about everything.
You just have to take the next small step.

And sometimes the next small step is simply showing up. That’s enough.

Good morning and happy Sunday!Hoping this Sunday finds you with something that fills your cup today — however small or s...
08/23/2026

Good morning and happy Sunday!

Hoping this Sunday finds you with something that fills your cup today — however small or simple that might look.

I’ve been writing this week. Processing. Sitting with things. More to share soon.

08/20/2026

I've done scary things before. A planned surgery I spent months dreading. A solo move to the other side of the world knowing no one. The kind of things that feel impossible before they happen and survivable after.

I haven't given myself enough credit for that. For getting through the things that felt impossible before they did.

As a kid, when something scary was coming, I learned to think of it like a movie I could control pieces of. To picture it already done. It helped the logical side of me — okay, it's a short moment, it will pass. But it didn't touch the emotional side. The part that held the memory of what that moment actually felt like in the body. The part that needed more than logic to get through.

What I know now that I didn't know then is this: I don't have to do the hard things alone anymore. Not really.

Yes — there are moments you face by yourself. Nobody can do it for you. But being alone in a moment and being unsupported are two very different things.

I have a team now. One that holds me from a mind, body and spirit perspective in ways I couldn't have imagined before I built it. My family is part of that too — more woven into all three realms than I used to recognise.

And what comes after the hard moments — the processing, the settling, the finding your footing again — my team is there for that too. My massage therapist for what my body needs to release. My counsellor for what my mind needs to work through. My Reiki practitioner for what my spirit needs to settle. My homeopath for whatever comes up that I haven't anticipated yet. And my family for the moments in between when I just need to be held without any words at all.

What comes after doesn't have to be navigated alone either.

If you're facing something hard today — something that feels bigger than you — I hope you know that survival mode doesn't have to be the only option. You can be held through it.

Does any of this sound familiar? I'd love to know — have you learned over the years how to better navigate the unknowns? What kind of support have you found helps you through the scary things? And has that changed with each experience?

Sometimes hearing how others have found their footing is exactly the reminder we need that we can find ours too

Something I wrote over a year ago resurfaced again. When I first wrote this I was reflecting on the journey of building...
08/18/2026

Something I wrote over a year ago resurfaced again.

When I first wrote this I was reflecting on the journey of building a wellness team and what it means to nurture all three parts of yourself — mind, body and spirit. It felt important then.

Right now, living through my own season of uncertainty, it feels essential.

The zigzag line. The stops and starts. The reminder that healing and growth are rarely straightforward — and that's not a sign something is wrong. It's just what the journey looks like up close.

What I see now, more clearly than ever, is how important and beneficial having these three spaces identified — and understanding how they work together — has been during this trying time. It has been genuinely helpful and calming in ways I couldn't have anticipated when I first wrote it.

If you've been following along lately you'll know I've been navigating something unknown. This post is a reminder — to myself as much as anyone — of why tending to all three realms matters. Especially when life gets uncertain.

For anyone who missed it or who has joined since then — this one is worth a read.

https://www.holisticmystic.ca/post/nurturing-wholeness-exploring-the-interconnected-realms-of-body-mind-and-spirit

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