The Refinery

11/02/2026

MORE WAYS TO JOIN OUR CO-ED TRAINING CLUB!

Our introductory co-ed classes start Monday, November 23! Choose the option that works best for you:

📅 Class schedule Monday at 7:00 p.m. — Upper Body

Wednesday at 7:00 p.m. — Lower Body

Friday at 5:30 p.m. — Full Body

Membership options

• 1 month, no commitment: $110 + HST
Approx. $9.17 per class

• 3-month commitment: $300 + HST
Approx. $8.33 per class — save $30 compared with paying month to month

• 6-month commitment: $570 + HST
Approx. $7.92 per class — save $90 compared with paying month to month

• 10-visit pass: $125 + HST
$12.50 per visit

Per-class estimates for memberships are based on attending all three weekly classes and a four-week month. Your actual cost per class depends on how often you attend.

Send us a message with the option that fits best for you, and let’s get you activated for this next level of co-ed fitness!

10/27/2026

10/27/2026

THE REFINERY: WHERE EVERYONE GETS STRONGER TOGETHER. 💪

Introducing The Refinery Co-ed Training Club

Three 30-minute coached workouts each week, open to everyone. Bring your partner, bring a friend, or come on your own!

Starting Monday, November 23:

🦵 Monday at 7 p.m. — Lower Body
💪 Wednesday at 7 p.m. — Upper Body
🔥 Friday at 5:30 p.m. — Full Body

We’re starting with a three-month trial.
Current unlimited Refinery members can join with their regular membership.

New members can choose $110 + HST month-to-month or $300 + HST for all three months.

This membership includes these three scheduled classes only.

Want to join us?

Send The Refinery a message!

Train together. Get stronger together.

10/22/2026

Our first Mama + Baby class is almost full—with just one spot left! 💕 So we’ve opened a second session at 1:00–2:00 p.m. for anyone who’d love to join us.

Join us Tuesdays, November 17 to December 22, for six weeks of postpartum-friendly strength, movement, and connection—with your baby right there with you. 🥰

$120 + tax
Limited spots available. Send me a PM to save yours!

10/21/2026

As we wrap up our current Mama + Baby group, we’re reminded what a special time and space this is for moms to connect, move their bodies, and enjoy a little time together, with baby close by. ❤️

So we’d love to squeeze in six more sessions before Christmas!

✨ Tuesdays, November 17–December 22
✨ 10:30–11:30 a.m.
✨ $120 + tax
✨ Limited spots available

We’ll leave time to get settled with baby and connect with other moms after the workout. Come as you are, we’ll keep things flexible for whatever you and your little one need.

To save your spot, DM The Refinery or email

[email protected].

10/19/2026

TODAY IS THE DAY!!!!!

🎃 DON’T WAIT FOR JANUARY. 👻

Ghost your excuses & start now.

For 5 DAYS ONLY — October 19–23

3 MONTHS UNLIMITED — $320 + tax

Why wait until January to start over?

Join The Refinery this October and head into 2027 with nearly three months of consistency already behind you.

Your New Year’s resolution starts NOW. 💪👻

No tricks. No waiting for Monday. No ghosting your goals.

October 19–23 only.

DM US!!!!
EMAIL [email protected]

10/12/2026

If you’ve been thinking about joining The Refinery, keep your eyes peeled. This might be just the treat you’ve been waiting for! 💪