The Refinery

09/08/2026

Motivation comes and goes.

But showing up? That’s a choice. 🔥

You don’t have to be the strongest. You don’t have to be the fastest. You just have to walk through the damn door.

At The Refinery, we show up tired. We show up busy. We show up stressed. We show up anyway.

Because strong women don’t wait for the perfect time... we make the time. 💪

Be stronger than your excuses.

See you on the floor. 🖤

08/31/2026

08/25/2026

✨ FIRST STEP SEPTEMBER ✨

Been thinking about joining a gym… but something keeps stopping you?

Maybe you feel too out of shape.
Too nervous.
Too old.
Or like you need to “get fit” first.

You don’t. 🤍

This September, your first step is just 14 days.

✨ 14 DAYS UNLIMITED — $39 + tax
✨ New clients only
✨ No contract. No pressure.
✨ Your 14 days begin with your first class. Any start day
In September

Come try the classes, meet the trainers and see what The Refinery is all about.

You don’t have to feel confident before you start.
Sometimes confidence comes because you started.

💗 Comment READY or send me READY privately and I’ll help you choose your first class.

You don’t have to be ready for the whole journey.
Just the first step.

08/25/2026

You don’t have to be fit before you come here. You don’t have to be confident. You don’t have to know what you’re doing.
You just have to take the first step. We’ll help you with the rest. ❤️

If you’ve been thinking about joining but something is holding you back, send me the word READY. No commitment. No pressure. Let’s just talk

08/21/2026

✨ Last night was something special. ✨

Such a beautiful evening of slowing down, tuning in, and experiencing Sounds of Change with Michelle Prosek. 💫 The perfect reminder that sometimes we just need to stop, breathe, and let ourselves simply be.

And I think it’s safe to say… we need to do this again. 🤍

Stay tuned for our next Sounds of Change experience with Michelle Prosek!
Next time, we may even be taking it to the hammocks for a whole new level of relaxation. 😉✨

08/19/2026

👶💪 MAMA + BABY — SECOND CLASS ADDED! 💕

SOLD OUT!! STAY TUNED FOR WINTER SESSIONS

WOW, Mamas! ❤️ Our 10:30 AM Mama + Baby class is officially SOLD OUT!

We had such an amazing response and so much interest that we’re adding a SECOND Mama + Baby class from 1:00–2:00 PM! 🎉

If you missed out on the morning class, here’s your chance to grab a spot!

Mama + Baby is an 8-week postpartum-friendly strength series designed to help you safely reconnect with your body, rebuild strength, and enjoy some much-needed movement alongside other moms.

✨ And yes... baby comes too!

Wear your baby in an appropriate carrier, have them safely beside you in their car seat, or switch between the two. Need to feed? Change a diaper? Soothe a fussy baby? Take a break? Do it! There is absolutely no pressure to keep up.

We've intentionally scheduled a full hour so there's time to arrive, get yourselves settled, enjoy a 35–40 minute guided workout, and pack up afterward without feeling rushed.

We'll focus on:
💕 Postpartum-friendly strength
💕 Core & pelvic floor connection
💕 Functional movement for everyday mom life
💕 Mobility & posture
💕 Gradually rebuilding strength and confidence
💕 Connection with other new moms along the way!

📅 Tuesdays | September 22 – November 10
⏰ NEW CLASS: 1:00–2:00 PM
🗓️ 8 weeks
💰 $160 + tax

Participants must be a minimum of 6 weeks postpartum and cleared by their healthcare provider to return to exercise. Babies being worn must meet the age/weight requirements of their carrier.

This isn't about “getting your body back.” It's about taking care of the body that's been taking care of everyone else. ❤️

Come as you are. Bring the baby. Expect interruptions. We will work around them. That's exactly what this class is designed for. 👶💪

Our morning class filled FAST, so don't wait on this one!

💕 Limited spots available in our NEW 1:00 PM class.
Message The Refinery to register!

08/17/2026

👶💪 MAMA + BABY — 8-WEEK STRENGTH SERIES

SOLD OUT!! STAY TUNED FOR NEXT SERIES

Mamas, this one is for YOU. ❤️

Those early months with a new baby can make it hard to find time for yourself, so this fall, we're creating a space where you don't have to choose between taking care of baby and taking care of you.

Join us for Mama + Baby, an 8-week postpartum-friendly strength series designed to help you safely reconnect with your body, rebuild strength and enjoy some much-needed movement alongside other moms.

✨ And yes... baby comes too!

Wear your baby in an appropriate carrier, have them safely beside you in their car seat, or switch between the two. Need to feed? Change a diaper? Soothe a fussy baby? Take a break? Do it! There is absolutely no pressure to keep up.

We've intentionally scheduled a full hour so there's time to arrive, get yourselves settled, enjoy a 35–40 minute guided workout, and pack up afterward without feeling rushed.

We'll focus on:
💕 Postpartum-friendly strength
💕 Core & pelvic floor connection
💕 Functional movement for everyday mom life
💕 Mobility & posture
💕 Gradually rebuilding strength and confidence
💕 And a little connection with other new moms along the way!

📅 Tuesdays | September 22 – November 10
⏰ 10:30–11:30 AM
🗓️ 8 weeks
💰 $160 + tax

Participants must be a minimum of 6 weeks postpartum and cleared by their healthcare provider to return to exercise. Babies being worn must meet the age/weight requirements of their carrier.
This isn't about “getting your body back.” It's about taking care of the body that's been taking care of everyone else. ❤️
Come as you are. Bring the baby. Expect interruptions. We will work around them. That's exactly what this class is designed for. 👶💪

Limited spots available. Message The Refinery to register!

08/12/2026

✨ EXPERIENCE SOUNDS OF CHANGE ✨
with Michelle Prosek

📅 Thursday, August 20th
⏰ 7:00 PM
💲 $35 + tax
📍 The Refinery

Give your nervous system the kind of rest you forgot was possible. 💫

Join us for a restorative evening combining Qigong, slow intentional movement, and therapeutic sound frequencies created with pure quartz crystal bowls, chimes, and gong.

This experience is designed to help calm the nervous system, support natural recovery, and give your body and mind an opportunity to truly slow down and reset. 🧘‍♀️✨

About Michelle:
Michelle Prosek is a certified sound journey facilitator, Qigong instructor, stilt-walker, and aerial yoga instructor from the Goulais Bay area. She brings nearly two decades of experience in movement arts and the science of sound for somatic recovery and nervous system healing.

What to bring:
Yoga mat, blanket, pillow, eye mask, water, and anything else that helps you feel comfortable and at ease. Zero Gravity chairs are welcome!

✨ Come move, breathe, listen, and restore.

To register:
Message The Refinery through Facebook or Instagram
📧 [email protected]

Spaces are limited — reserve your spot! 🤍

08/05/2026

Three years at the top as Platinum for Fitness Centres & Gyms... what a ride! 🩵
This year we're incredibly proud to bring home 🥇 Gold for Fitness Centres & Gyms and 🏆 Platinum for Personal Training.
A huge congratulations to Push on earning Platinum for Fitness Centres & Gyms. You guys have worked hard, built something special, and absolutely deserve the recognition. Enjoy it...you've earned it!
To our incredible Refinery community, thank you. Your support, your votes, and your trust mean everything to us. Four years ago, The Refinery was just a dream. Today, we're surrounded by an amazing team, incredible members, and a community that continues to believe in us.
Awards are amazing, but the women who walk through our doors every day are what make The Refinery truly special. Thank you for being part of this journey. We're so proud of how far we've come, and we're just getting started. 💛💪