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Monday 9:30am - 6pm Tuesday 10am - 7pm Wednesday 10am - 6pm Thursday 9:30am - 6pm Friday 10am - 7pm Saturday 9am - 4pm Sunday 10am - 2pm

Amity Health

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Scarborough, ON
Amity Health

GTA muscle and joint experts. We offer chiro, physio, massage & acupuncture for personalized pain relief and mobility.

Amity Health 士嘉堡肌肉骨骼(MSK)健康專家，提供脊骨神經科、物理治療、按摩及針灸服務。精通為您量身定制復康方案，擺脫痛症！
🗣English, 粵語 & 普通话!

09/08/2026

✈️The Hip Airplane is one of the best drills for hip mobility and pelvic control. Here is how adding a foam roller vs. a resistance band alters the demand:
🔹️Foam Roller: Great for feedback, balance support, and mastering full pelvic rotation.
🔹️Resistance Band: Great for loading hip abduction and forcing active stabilizer engagement.

💡 Pro Tip: You can also modify the difficulty in either variation by adjusting your non-stance leg. Keeping it bent and closer to your torso makes the balance easier, while extending it fully straight behind you lengthens the lever arm and significantly increases the stability demand on the standing hip!

Try starting with the roller to build confidence, then progress to the band to challenge strength.

📌 Save this post for your next lower body mobility session!

09/07/2026

Or...How stiff is your spine? 🦴😂

Try this quick 3-movement wall test to check your spinal mobility across rotation, lateral rotation, and extension!

📌 SAVE this post to test yourself later!

🚀 CHALLENGE A FRIEND: Send this reel to a friend or coworker who sits all day and see if they can pass all 3 movements pain-free!

🛑Note: Movement should feel smooth and comfortable. Never force a range of motion if you experience sharp pain!

09/06/2026

Hitting the field and keeping local athletes moving! ⚾❤️

We were thrilled to be out at Richmond Green supporting the Softball for Heart tournament! From sideline adjustments and recovery care to joining in on the Fastest Pitch contest, our team loved giving back to our amazing community.

Shoutout to everyone who came out to play, support, and raise funds for the Heart & Stroke Foundation!

📍 Scarborough & York Region
💪 Amity Health | Health & Rehab Clinic

09/05/2026

If your shin can’t rotate, your meniscus is taking all the damage! 🦵⚡

Your knee isn’t just a simple hinge joint—it relies on controlled tibial rotation to absorb impact, transfer athletic force, and move smoothly through deep flexion. When the shin bone loses rotational mobility, extra stress gets dumped directly onto your meniscus, ACL, and surrounding ligaments.

Here’s why adding tibial rotation work to your routine changes the game:
🔹️Movement Mechanics & Depth: Unlocks cleaner squat depth and smoother lunges by enabling proper internal rotation.
🔹️Alignment & Stability: Keeps your knees from caving inward (valgus strain) during jumps, pivots, and cuts.
🔹️Muscle Balance: Targets deep rotators like the popliteus and hamstring complex for 3D joint stability.
🔹️Screw-Home Function: Re-establishes your knee’s natural locking mechanism during full terminal extension.

✨️Try these 4 progressions—from self-assisted mobility to block isolation and band-resisted work—to unlock your shins and build bulletproof knees! AIM FOR 2-3 SETS OF 15 REPS!

📌 SAVE this post to optimize your meniscus & ligament health, and SHARE it with a friend who needs deeper, pain-free squats!

09/04/2026

Protecting your meniscus isn’t just about building quad strength—it’s about training multi-planar knee stability under dynamic resistance! 🦵✨

(Note: The direction of the resistance band pull remains constant throughout all three variations—we are changing the position and angle of the knee relative to the band to target different stability demands! Aim for about 10-15% resistance!)

Here’s how we level up meniscus rehab and knee stability using unstable surfaces (Foam Pad vs. BOSU Ball) and targeted joint vectors:
🔹 Level 1 (Foam Pad): Great for building foundational joint position sense and control.
🔹 Level 2 (BOSU Ball): Escalates the balance challenge, forcing deep intrinsic stabilizers to fire.

Resistance Vectors & Why They Matter:
1️⃣ Anterior Pull ➡️ Challenges the knee to resist forward displacement and anterior shear.
2️⃣ 45° Lateral Pull ➡️ Forces control against valgus strain (preventing the knee from caving inward).
3️⃣ 45° Rotational Pull ➡️ Demands multi-planar joint control to protect meniscal structures during rotational stress.

Progressing from stable to unstable surfaces while altering knee positioning against resistance strengthens your joints to handle unpredictable movements on the court, field, or daily life!

09/03/2026

When knee pain strikes, it’s completely natural to focus right where it hurts. Most people spend weeks or months treating the front of the joint—stretching quads, icing the kneecap, or taking rest days—only to find their progress stalls out.

Here’s the thing: your knee doesn’t work in isolation.

🦵When the posterior chain (your calves, hamstrings, and surrounding connective tissue) gets overly tight, it pulls directly on the knee joint. That constant tug-of-war increases pressure right at the front of your knee. If you never address the tension behind the joint, you're only treating the symptom, not the source.

Releasing tissue tension in the back leg muscles takes the load off the front, giving your knee the space it actually needs to heal and move freely.

✨️If your recovery has hit a wall, it’s time to stop guessing. Get a full movement and posterior chain assessment to pinpoint exactly what’s pulling on your joint.

➡️ Send this to a friend who’s been struggling with stubborn knee pain
📲Save this post for your next leg day!

09/02/2026

🛑 Knee popping, clicking, or aching during squats? 💥 Don’t just ignore it—test your movement mechanics!

Knee discomfort during a squat is rarely just a knee issue. It often stems from poor ankle mobility, hip instability, or improper tracking.

Try these 4 self-assessment tests to isolate where the breakdown is happening:

1️⃣ Wall-Supported Heels-Elevated Squat
• Focus: Quad engagement, ankle mobility & knee stability

2️⃣ Lateral Step-Down Side Squat
• Focus: Single-leg stability, lateral hip control & knee tracking

3️⃣ Elevated Single-Leg Step-Down
• Focus: Eccentric quad strength, glute/hip control & dynamic alignment

4️⃣ Inverted BOSU Ball Balance
• Focus: Dynamic knee tracking, stabilization & multi-planar control

✋️You shouldn't feel any pain while doing these—listen to your body and take it easy.
🔖 Save this post to try next time you need a knee check!

09/01/2026

💥Ready to level up your knee stability? 🦵Part 2 is here! Moving the resistance band or exercise ball down to shin-level (about 4 fingerbreadths below the kneecap) creates a longer moment arm.

What does that actually mean? A longer moment arm increases the rotational torque at the knee joint, forcing your stabilizing muscles—like your glutes, VMO, and lower leg stabilizers—to work significantly harder to maintain proper alignment and control.

Exercises Below the Knee:
🔹️Wall-Supported Toe Raises: Challenges knee stability with a longer lever
🔹️Alternating Heel-Toe Raises: Improves lower-leg control & distal stability
🔹️Wall-Supported Squat Heel Raises: Trains proper knee alignment under load
🔹️Single-Leg Calf Raises: Builds unilateral strength through a full range

✨️Save this post to try during your next lower-body session, and check out Part 1 if you missed the above-knee baseline!

08/31/2026

Building strong, resilient knees isn’t just about forward and backward movement 🔄—it requires balancing abduction (outer hip 🦵) and adduction (inner thigh 🟣) for complete 360^\circ joint stability!

Whether you’re in rehab 🩹 or boosting mobility 🚀, here’s why both matter:

🔹 Resistance Band (Abduction): Strengthens glutes & outer hips to prevent dynamic knee collapse (valgus) 📐.
🔹 Exercise Ball (Adduction): Engages inner thighs & VMO to stabilize patellar tracking ⚙️.

Note: Placement matters! Placing resistance above the knees targets the hips, while moving it below the knees shifts the work to ankle and lower-leg stability 📐🦵.

Want to see how changing placement alters joint mechanics? 💡 Comment "KNEE" below, and I’ll send you Part 2: the below-the-knee breakdown! 📩👇

08/30/2026

Daily coffee + joint support in one cup 🥤✨ My favorite way to start the day!

🦵Quick health tip: Collagen isn't just for skin! It provides the amino acids your body needs to maintain healthy cartilage and keep your joints feeling strong, especially if you're active every day.

If you're looking for an easy way to get your daily collagen in, try this recipe:

☕ 1 tbsp instant espresso
🥛 1.5 tsp condensed milk (sub maple syrup)
✨ 1 scoop (12g) collagen powder
💧 Hot water to dissolve & whisk
🧊 3/4 cup ice
🥛 Milk of choice

Save this for your next morning coffee! 💾

Address

Scarborough, ON

Opening Hours

Monday	9:30am - 6pm
Tuesday	10am - 7pm
Wednesday	10am - 6pm
Thursday	9:30am - 6pm
Friday	10am - 7pm
Saturday	9am - 4pm
Sunday	10am - 2pm

Telephone

+14162916727

Website

http://www.amityhealth.ca/, http://amityhealth.janeapp.com/

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