Breathing In Nature

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Breathing In Nature

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🌿 Nature-based Healing & Community
Breathwork • Psychedelic Healing • Internal Family Systems • Cold • Yoga • Ceremony, Retreats & Wilderness Trips Toronto & beyond 🍁

10/16/2026

🌊 BREATH • COLD • COMMUNITY❄️

Every Saturday morning, something special happens on the shores of Lake Ontario.

We gather to breathe, embrace the cold, and connect.

This is where it all began for our Breathing In Nature community.

This practice launched Steve's emotional healing journey. It's where Steve and Nici first met. It's where we discovered the profound impact of breathwork and cold-water immersion on our well-being, and on the quality of our relationships.

All these years later, the heart of our community is still right there, by the lake. Every Saturday.

Some come for the breathwork, others for the cold water, and many for the friendships, laughter, and sense of belonging.

And here's the beautiful thing: You don't have to dip every time. Or at all!

Sometimes simply being by the water, breathing fresh air, and sharing a warm drink around the fire is exactly what we need.

Especially during Toronto's long winters, these mornings help us embrace the season rather than retreat from it. Fresh air, movement, connection, and a little adventure are wonderful antidotes to the winter blues. ☀️❄️

There's always room around the fire for another friend, another story, and a few more snacks. ❤️

We'd love for you to join us!

🌊 Every Saturday | 9 AM
📍 Humber Bay Park West, Toronto
💙 Completely FREE
✨ All levels welcome — no experience necessary!

Bring your curiosity, your warm layers, and maybe something to share around the fire.

Come as you are. Find your people. 💙
https://www.breathinginnature.com/wim-hof-method-meetup/

10/09/2026

The Wild Breath — FREE Live Online Breathwork

Your breath is your most powerful healing tool — the energetic link between mind, body, heart, and spirit.

Join Steve for a live, one-hour breathwork journey on Zoom. Guided by music, you'll use your breath to drop into a deep state of meditation and presence.

Discover the power of your breath to reduce stress, release trapped emotions, spark creativity, gain clarity, and reconnect with your true Self.

✨ 3 FREE live classes every week:
Tuesday at 8 PM
Wednesday at 7 AM
Sunday at 10 AM
All times Eastern.

🎶 Music-driven breathing and live guidance to carry you deeper into the experience.

💛 A welcoming community where beginners and experienced breathers alike can explore at their own pace.

🧘 One hour of guided breathwork with Steve or Nici, live on Zoom.

✨ Access to recordings of past sessions for members, plus ongoing support as your practice deepens.

Come as you are. Breathe your way home to yourself.

🌿 Register for FREE!
https://www.breathinginnature.com/the-wild-breath/

10/03/2026

Amazing fungi foraging adventure with Steve Upin Hali. We were captivated by Steve's encyclopedic knowledge and magical enthusiasm ✨️ 🍄 Can't wait to come back for the medicinal mushroom program.

09/10/2026

A three-day men’s retreat in nature focused on brotherhood, ceremony, breathwork, storytelling, and transformational medicine.

We gather around the fire, share our stories, and remember the strength, honesty, and belonging that arise when men sit together in circle.

🔥 The Men’s Healing Weekend
📍 Gravenhurst
🗓 Oct 9-11
💰 $656

You hear the call.
It’s time to answer.
DM to reserve your spot. Details in linktree.

08/13/2026

43 KM INTO THE WILD 🌲

We’re back from our Wild Twin Hike through the Algonquin Highlands.

43 km. Walking every day. Carrying what we needed on our backs. One very long day spent walking straight through a huge thunderstorm. ⚡🌧️ Wowie.

And a medicine day walk — moving slowly and intentionally through the forest, feeling deeply connected to nature, to ourselves, and to each other.

These hikes are about finding and freeing the wild energies within us.

Because we all have them.

That instinctual, alive, untamed energy that a lifetime of disconnection and domestication can slowly teach us to lock away. To quiet down. To make smaller. To cage.

But our wildness serves us.

It gives us strength. Confidence. Passion. Drive. Purpose.

It reminds us that we are animals, too. That our bodies know things. That we belong to the earth. That there are parts of us that come alive when we walk far enough into the woods, get soaked by the rain, howl, play, sweat, struggle, laugh, get dirty, and remember what we're made of.

This is why we go out there.

Not to escape our lives — but to come back to them with more of ourselves intact.

Come roam the woods with us. 🌲🐺

08/06/2026

🌲 It's happening. 🌲

For a while now, some of you have heard us talk about this dream out loud — turning "someday" into a real piece of ground where breathwork, forest bathing, and community can finally have a home.

Today it becomes real: Healing In Nature Conservancy Inc. is officially incorporated.

This is the nonprofit land trust that will hold and steward the land itself — separate from, and working hand in hand with, Breathing In Nature and our 5 founders. Its whole purpose: acquire, conserve, and protect an Ontario property, so the healing work we've been doing in circles and workshops can finally happen in one place we call home.

We heal the land. The land heals us.

We're actively looking for the right Ontario property now, and we can't do this alone — we're looking for investors and funders, lawyers/accountants/tradespeople willing to lend their skills, and healers and practitioners who dream of living and working on land like this.

Learn more and get involved → https://www.breathinginnature.com/healing-in-nature/

07/16/2026

Our first wilderness adventure of 2026, experiencing mushrooms in nature, brought exactly what we created it for: deep connection with the forest, a homecoming.

These quiet, integrative moments after the journey say it all: resting peacefully and floating effortlessly. Nothing to achieve.

Thank you mushroom teachers 🍄‍🟫✨
Thank you Algonquin for holding us.

07/02/2026

Join Nici for a special afternoon of Cannabis & Yoga in the heart of High Park. What is your relationship to the beautiful medicine Cannabis?

This Saturday, July 4 | 4:20–6:20 PM
By the Nature Centre at 375 Colborne Lodge Dr.

We'll gather at 4:20 to connect, smoke or v**e together, then ease into an all levlels yoga practice surrounded by nature.

Whether you're new to yoga, new to cannabis, or simply curious, you're welcome. Come move, breathe, play, relax, and enjoy a beautiful summer afternoon with our community.

🌿 Bring your yoga mat (optional), water, and your cannabis. If you're taking edibles, have them at least an hour beforehand.

By donation. Everyone welcome.
Hope to see you under the trees. 💚

05/31/2026

Come as you are. Bring your weird!
Bring the anxiety.
Bring the grief.
Bring the anger.
Bring the confusion.
Bring the wildness.
Bring the parts of you that don't fit anywhere else.
Let's see what happens when they are met with enough sunlight, water, and room to grow.

Gather your tools:
Medicine work.
Wilderness trips and retreats.
Yoga and Breathwork.
Internal Family Systems.
Cold water.
Men's and Women's work.
Community.

Choose your own adventure ✨️
www.breathinginnature.com

05/28/2026

Welcome Brother, you have found the others.

You’ve felt the call. You’ve been searching.
Here are the men who walk the same path.
Here is the fire that will receive your truth.

In this circle, you will not be asked to be anything but yourself.
Here, you are home.

📍 June 26-28, near Gravenhurst, ON
🎟️ $555 (the last men’s healing weekend at this price)
https://www.breathinginnature.com/mens-retreat/

Address

Sharbot Lake, ON

Website

http://www.breathinginnature.com/

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