Your Discovery and Journey

08/09/2026

Check out August’s newsletter! See what’s new, what’s coming and your monthly wellness tip.

View link in profile links!

08/08/2026

August is National Wellness Month 😌
In honour of YOU book your self care visit today and receive 15% off all service through the entire month!

08/06/2026

Do you have new or ongoing pain that you just haven’t been able to get rid of? 😫

Maybe from an injury that hasn’t fully recovered or gradually worsening symptoms that can’t be pinpointed?

Christina herself has been on both sides of the story and understands the impact pain can have on your wellness day after day. She now shares her toolbox of remedies with her clients to help them recover and heal too.

Book your visit today and discover what lasting relief feels like.



Book to discover relief today.

07/24/2026

07/16/2026

Now Booking Massage Therapy Appointments

I’m excited to share that my home based massage therapy studio in Strathcona County is welcoming new clients.

Whether you’re dealing with persistent muscle tension, recovering from an injury, managing chronic pain, or simply feeling the effects of life’s daily demands, massage therapy can be an opportunity to slow down, reconnect with your body, and support your overall well-being.

Every treatment begins by listening to your concerns and working together to create a treatment plan that is personalized to your goals. My approach combines evidence informed massage therapy with an appreciation for how the body functions as an interconnected whole, always respecting your comfort, preferences, and individual needs.

You’ll find a calm, private treatment space designed to help you feel comfortable from the moment you arrive.

If you’ve been saying, “I really should book that massage,” consider this your gentle reminder.

I’d be honoured to be part of your health and wellness journey.

📍 Home-based studio in Strathcona County

🗓️ Online booking available through the link in my profile.

I look forward to meeting you.

— Christina

07/11/2026

July’s Newsletter is now available!

Check out our newest post on Manual Osteopathy’s approach to persistent pain and whole body wellness.

What’s New: 🗓️ Book for your Manual Osteopathic Therapy visit with Christina, student of Manual Osteopathy

What’s Coming: Reiki and Restorative Yoga in Hyperbaric Health & Spa Himalayan Salt Chamber!

Wellness Events: Register now for upcoming wellness events

Links in bio

06/09/2026

June’s newsletter now available! Check out what’s new, what’s coming, upcoming wellness events, wellness tips and more!

Links in bio.

05/27/2026

05/12/2026

MAY is PELVIC PAIN AWARENESS MONTH!

Pelvic health issues are common but that doesn’t mean they are normal. Many people suffer in silence but there is much that can be done to resolve or improve pelvic health and reduce symptoms. Join Christina, C-IAYT Yoga Therapist and Registered Massage Therapist, in a supportive empowering workshop and discover how breath, movement, alignment, and information can support and promote optimal health of the pelvic region.

Pelvic Health Yoga Therapy is suitable for anyone with a pelvis, especially those who are experiencing pelvic girdle pain, low back pain, SI joint pain, sciatic pain, urinary urgency, incontinence, hip or groin pain, constipation, IBS, pelvic organ prolapse, balance concerns, core stability and functional movement concerns.

The focus of this workshop is to create awareness, reduce tensions, build strength and stability, and take charge of your pelvic health so it no longer controls your every move!

📍Park Yoga and Wellness
🗓️ Friday May 22
🕖 5:30 - 7:30

Register or visit link in bio! Or visit https://www.parkyogawellness.com/shop/p/pelvic-health-yoga-workshop

05/08/2026

Mothers Day is this Sunday May 10th 💐❤️🎁
Massage therapy is a great way to honour all the hard work and dedication all you moms give every day! Appointments available

Scan, DM for link or call to book!

❤️