Sojourn Psychology

08/14/2026

Our admin team are everything to our clinic - they do the scheduling, answer a million questions a day, and help keep the team spirit 💜

08/11/2026

Ever notice how one small thought can turn into 47 more? 🧠💭

“Did I say something wrong?”
“Are they upset with me?”
“What did they mean by that?”
“What if something goes wrong?”

Overthinking can feel like your brain is trying to protect you by finding the perfect answer - but sometimes, the more we analyze, the more uncertain and anxious we feel.

You don’t have to solve every thought your brain produces. Sometimes, the most helpful thing you can do is pause, breathe, and allow uncertainty to exist without chasing another answer. 💜

08/06/2026

We’re excited to introduce Jaryn, one of our wonderful Provisional Psychologists at Sojourn Psychology!

Jaryn is passionate about walking alongside children, teens, and adults as they navigate life’s challenges. Known for her empathy, compassion, and non-judgmental approach, she strives to create a space where clients feel safe, heard, and supported throughout their healing journey.

With a background in social work and experience supporting individuals and families through non-profit organizations, Children’s Services, and mental health settings, Jaryn brings a wealth of knowledge to her practice. She works with concerns such as trauma, anxiety, depression, grief, relationship challenges, self-esteem, stress, and personal growth, using evidence-based approaches tailored to each individual’s unique needs.

Whether you’re taking your first step into therapy or continuing your journey, Jaryn is here to help you move toward healing, resilience, and wholeness. 💜

Now accepting new clients 🧡

08/04/2026

Some knots weren’t meant to be untangled alone.

When life feels overwhelming, it’s easy to believe you have to carry it all yourself. But healing doesn’t have to happen in isolation.

Whether you’re struggling with anxiety, trauma, grief, stress, or simply feeling stuck, we’re here to help you find clarity - one thread at a time. 💜

Now accepting new clients.

📍 Sherwood Park, AB
📞 780-449-1196
🌐 www.sojo.ca

Sojourn Psychology Provides Counselling for Men, Women, Teens, and Children of All Ages.
www.sojo.ca

08/02/2026

Ever feel uncomfortable when there’s a pause in a conversation?

Many of us rush to fill the silence, but those quiet moments can actually be some of the most meaningful parts of a conversation. They give us time to think, process emotions, and respond with intention instead of reacting automatically.

In this episode of “Is This Normal?”, our psychologist Jonathan explains why leaving space in conversation isn’t awkward - it’s often a sign of active listening and genuine connection.

If you are someone who feels anxious during pauses in conversation & are looking for support, give us a call today and we can match you with a psychologist who can help guide you through it 💜

📍 Sherwood Park, AB
📞 780-449-1996
🌐 www.sojo.ca

07/28/2026

Therapy isn’t just for when life feels impossible.

It’s for the moments when you want to understand yourself better.

It’s for learning healthier ways to cope.
It’s for healing.
It’s for growth.
It’s for building the life you want - not just surviving the one you have.
You don’t need to hit rock bottom.
You don’t need to “earn” support.
You don’t have to wait until things get worse.

Reaching out is a sign that you’re investing in yourself, and you deserve support at every stage of your journey.
If you’ve been thinking about starting therapy, consider this your reminder: you don’t have to do it alone. 💜

📍Sherwood Park, AB
📞 780-449-1196
🌐 www.sojo.ca

07/25/2026

Meet Jenica! 💜

We’re so excited to introduce you to Jenica - one of our provisional psychologists here at Sojourn Psychology!

Jenica believes that every person has the capacity for growth and healing. Using a client-centred approach, she creates a space where clients feel heard, supported, and empowered to discover meaningful insights and practical steps forward.

She works with adolescents (14+) and adults, drawing from a variety of evidence-based approaches including CBT, ACT, DBT, Internal Family Systems (IFS), Hakomi, attachment-based therapy, and solution-focused therapy.

Jenica also incorporates mindfulness, breathing exercises, light somatic movement, and even humour - because sometimes a shared laugh can help make life’s hardest moments feel a little lighter.

When she’s not in the therapy room, you’ll likely find her out for a long walk, baking something delicious, playing video games, or enjoying a good movie.

If you’re looking for a compassionate therapist who will meet you where you are and walk alongside you on your journey, Jenica is here to help. 🧡

Give us a call today to see if Jenica is the right therapist for you! 💜
780-449-1196

07/23/2026

Some storms aren’t visible. ⛈️

Anxiety. Stress. Trauma. Grief. Burnout.

Whatever you’re facing, you don’t have to weather it alone.

At Sojourn Psychology, we’re here to walk alongside you with compassionate, evidence-based care.

💜 Book your first appointment today.
📍 Sherwood Park & Virtual Across Alberta

Sojourn Psychology Provides Counselling for Men, Women, Teens, and Children of All Ages.
www.sojo.ca

07/20/2026

This is for those of you who have ever wondered what your psychologist is writing down during your sessions 😉

07/16/2026

Self-care isn’t always bubble baths, vacations, or taking a day off. 💜

Sometimes, the most meaningful act of self-care is believing that you are worthy of kindness, compassion, rest, and support - especially on the days it’s hardest to believe.

You don’t have to earn your worth. It’s already yours. 🧡