Root 33 Wellness

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Sherwood Park, AB
Root 33 Wellness

At Root33, we give a modern twist to holistic health by integrating evidence-based practices with traditional healing methods.

This approach allows us to address the root causes of health issues while embracing the advancements of contemporary wellness.

09/01/2026

IN TUNE ✨
Your inner world creates your outer experience.

We’re bringing together guided meditation, sound bath, reiki, spinal flow for a deeply immersive experience at Root 33 Wellness Studio.

For one hour, you’ll be invited to slow down, turn inward, and simply receive through:

Guided Meditation + Sound Bath with Minal Yaghi 𝑀𝑖𝑛𝑎𝑙
Reiki with Sherisse Dyrland Sherisse Dyrland | Health Coach | Reiki Practitioner
Spinal Flow Technique with Dr. Rosh Dr Roshni Sidhu

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BONUS OFFER
And because an experience like this can continue to unfold after the event, your experience also includes a BONUS 3-Week Mind + Body Integration Package:

3 VEMI Bio-Synchronization sessions
3 PRISM Red Light Therapy sessions
Value: $336

Designed to offer grounded, integrative support as your body and nervous system process the experience.

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Sunday, September 20th
3:30 PM
Root 33 Wellness Studio
$222 per person
Limited to only 6 participants

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This is a small, intimate offering intentionally created to give each person space to fully experience the session. If IN TUNE is calling you, we’d love to have you join us. 🤍

Reserve your space:
Book IN TUNE at Root 33 Wellness. Call 587-269-0777, email [email protected], or book online. Booking link in bio! Spots are limited.

Get IN TUNE. ✨

07/18/2026

Curious what nervous system focused care could do for you or your child here in Sherwood Park, Alberta?
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Our nervous system based Chiropractor, Dr. Rosh Dr Roshni Sidhu, is accepting new patients for September, and she’d be honored to help you do a little brain rewiring. 😉 {Call us at 587.269.0777!}
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For years, Chiropractors have known that adjustments impact way more than "pain management."
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Now, we have the research to back it up, beyond the anecdotal evidence we see in practice every day.
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In a study of 76 people with back pain, one group added chiropractic care for four weeks while the other followed typical medical advice with no chiropractic.
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The chiropractic group showed real changes in brain activity, some after a single session.
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After four weeks, they reported less anxiety, a better mood, more restful sleep, and yes, less back pain too!
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This is a sign of how intelligently your body is built.
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Your nervous system is designed to adapt and respond to the right input.

Repeated adjustments are simply that input, helping the changes stick, like a trail that gets clearer the more you walk it.
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This is one early study and bigger research will tell us more, but it lines up with what we see in our office every day.
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Research: Haavik H. et al., Brain Sciences, 2024
Review via Dr Mo Knows | Applied Neuroscience Education

07/16/2026

Could one of the simplest wellness habits be one of the most overlooked?

Meet copper—an essential trace mineral your body needs every single day.

Copper plays a key role in:
• Supporting energy production at the cellular level
• Helping your body absorb and utilize iron
• Collagen and connective tissue formation
• Healthy brain and nervous system function
• Natural antioxidant defense

The challenge? Your body can't make copper—you have to obtain it from external sources.

For centuries, Ayurveda has embraced storing water in pure copper vessels as part of a daily wellness ritual. When water is stored in a pure copper bottle for several hours, a small amount of copper can naturally transfer into the water. While this isn't meant to replace a balanced diet, it is a beautiful way to incorporate an age-old wellness practice into your daily routine.

Not all copper bottles are created equal.

Our Kaarigar™ Copper Water Bottles are guaranteed handcrafted in India from 99% pure certified copper. Each bottle features over 1,200 hand-hammered indents, a natural copper interior, food-safe lacquered exterior, and a leak-proof cap—because the quality of the copper touching your water matters. Kaarigar Handicrafts

Experience the craftsmanship in person. Feel the weight. See the detail. Discover the difference that authentic, handcrafted copper makes.

Available now at Root 33 Wellness. Visit us in-store to purchase yours and begin your own daily copper ritual. ✨

07/14/2026

✨ Experience the Healing Power of Advanced Photobiomodulation Therapy

The most meaningful wellness results don't come from a single session—they come from consistency.

Whether you're looking to support weight loss, arthritis and joint pain, skin conditioning and anti-aging, wound and injury healing, chronic pain management, or sports recovery, PRISM is designed to help support your body's natural healing and recovery processes.

The PRISM Red Light Pod is an advanced full-body red and near-infrared light therapy system designed to deliver advanced photobiomodulation therapy. Featuring 17,000 medical-grade LEDs and 360° light delivery, PRISM provides comprehensive full-body coverage while six specialized treatment settings allow every session to be tailored to your wellness goals.

☀️ PRISM Summer Membership

✔ Unlimited Advanced Photobiomodulation Therapy
✔ Only $99/month
✔ 3-Month Program

Because your body deserves more than a quick fix—it deserves consistency.

✨ Exclusive Member Bonus

Enhance your PRISM experience by adding a 30-minute VEMI Biosynchronizer session for just $33 before or after any PRISM appointment—as often as you'd like throughout your membership.

Experience the powerful synergy of light, sound, vibration, pulsed electromagnetic fields (PEMF), and far infrared therapy, working together to support relaxation, nervous system balance, recovery, and whole-body wellness.

Ready to Get Started?

Whether you're ready to begin your membership or simply have questions about PRISM, advanced photobiomodulation therapy, or any of our wellness services, we're here to help.

Book online and select "Start My PRISM Membership" or contact us today.

📞 587-269-0777
📧 [email protected]

✨ Already a PRISM member? You will be automatically upgraded to the Summer Membership and enjoy unlimited treatments plus the exclusive $33 VEMI Member Bonus.

Limited-time offer. Conditions apply. Offer available until September 1, 2026.

07/10/2026

Your nervous system is the communication network of your body. Every thought, movement, heartbeat, and breath depends on its ability to communicate freely.

When your nervous system feels safe and supported, your body can shift away from simply surviving and toward adapting, restoring, and thriving.

Take a moment today to pause. Breathe deeply. Soften your shoulders. Tune into yourself.

Sometimes the most powerful healing begins not by doing more, but by creating the space for your body to do what it was designed to do.

✨️✨️Repeat today's affirmation:

"Life flows effortlessly through my nervous system, reaching every cell with vitality."

HealingJourney Wellness SpinalFlow Chiropractic RegulateToElevate EveryCellInSync

06/02/2026

✨ Spark Your Inner Healing with Acupuncture ✨

Acupuncture is a form of energy medicine that works to restore balance within the body. By improving the flow of Qi (energy), acupuncture may help support pain relief, stress management, sleep, digestion, hormonal health, and overall well-being.

Experience the unique approach of Dr. Martha Yan Wang at Root 33 Wellness.

Online booking available.

Questions? Call 587-269-0777 or email [email protected].

05/06/2026

The future of wellness is within.

Not in another quick fix.
Not in constantly overriding the body.
Not in disconnecting from ourselves to keep up with the world around us.

The future of wellness is learning how to listen to the body again.
Understanding the nervous system.
Creating safety within.
Supporting the brain and body so they can adapt, regulate, and heal the way they were designed to.

Your body is intelligent.
Healing is not something forced onto the body.
It is something awakened from within.

This is the direction wellness is moving.
More awareness. More connection. More regulation. Less force.

RegulateToHeal Root33Wellness

Address

Unit #220 895 Pembina Road
Sherwood Park, AB
T8H3A5

Website

http://root33.ca/, http://www.root33.ca/

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