JollyFeet Reflexology

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JollyFeet Reflexology Gini is a certified practitioner and proud member of the Reflexology Association of British Columbia (RABC).

Wishing everyone a happy and wonderful weekend!
07/11/2026

Wishing everyone a happy and wonderful weekend!

06/26/2026

Something for you to do over this coming weekend. šŸ˜‰ S-T-R-E-T-C-H your toes!

šŸ‘ Our poor toes spend a huge amount of time squished in to foot wear in some shape or form - high heeled shoes, sport shoes, dance/ballet shoes, protective shoes, boots, sandals and jandals (flip flops)!

šŸŖ‘This, plus the fact that many of us are engaged in repetitive or sedentary activities throughout the day, causes the muscles in not only our body, but also our feet and every one of our toes to stiffen and become more rigid.

šŸ¦¶Stretch your squished toes as often as you can throughout every day, or at least at night and in the morning, or when exercising or stretching.

Try these easy stretches to stretch out your toes:

šŸ”¹Take your toes in your hands and bend them all downward, to stretch the top of your foot.

šŸ”¹Take your toes in your hands and bend them all upward, enough to feel a nice stretch in the bottom of your foot, not just the toes.

šŸ”¹Pull each toe apart from the next. You should be able to put one of each of your fingers in the gap between each of your toes.

šŸ”¹Holding your foot in one hand use your other hand to gently pull each toe one at a time, making small circles at the base of each toe clockwise and anticlockwise. Repeat on the other foot.

šŸ”¹Pull the little and big toes away from each other at once, so that there is a gentle pull across the width of your foot.

I include stretching of our toes in my stretch classes, which are starting again on 22 July at 9:45am. If youā€™re in Auckland, NZ then I invite you to join us.

Here is the link to the website for you to find out more and book your spot. Itā€™s a small personalized class, so donā€™t miss out.

www.karensreflexology.co.nz/stretch-class

If youā€™re not in Auckland then remember, S-T-R-E-T-C-H your toes .... please!

x Karen x







Happy Womenā€™s Day to all you great, inspiring, kind women I have the honour of meeting! Take good care of yourselves šŸŒ»!
03/08/2026

Happy Womenā€™s Day to all you great, inspiring, kind women I have the honour of meeting!
Take good care of yourselves šŸŒ»!

03/08/2026

I was thinking this Sunday afternoon that it might be a good idea to create a post aimed at the person who may think that reflexology is not for them.

Here goes ā€¦

Reflexology might sound like a luxury, or something that you donā€™t need, but itā€™s actually one of the easiest ways to give your body an all over wellbeing boost. If youā€™ve never tried it before, here are six great reasons to book yourself in for a session.

1. It helps you properly relax.šŸ˜Œ
Life is busy, and most of us donā€™t take enough time to switch off. Reflexology treatments are deeply calming, helping your body move out of ā€œstress modeā€, and into a state of deep relaxation.

2. It may improve your sleep.šŸ˜“
If you struggle to fall asleep or wake up during the night, reflexology may help. By encouraging relaxation and reducing stress, it can make drifting off much easier, or staying asleep more achievable.

3. It may support your overall wellbeing.šŸ„°
As reflexology works by applying pressure to specific points (reflexes) on the feet that correspond with different parts of the body, this can help encourage balance throughout all your systems.

4. It gives your mind a break.šŸ¤Æ
When was the last time you had a full hour without checking your phone, or trying to tick things off your ā€˜to doā€™ list? A reflexology session gives you time to switch off, reset, and recharge.

5. It is good for your feet.šŸ‘£
Reflexology can do wonders for the wellbeing of your feet. The gentle pressure and massage help improve circulation. It can also encourage flexibility, and relieve built-up stress and tension in the muscles of your feet, leaving them feeling lighter, more comfortable, and relaxed after just one treatment.

6. It feels amazing! šŸ¤©
Letā€™s be honest, a reflexology foot treatment simply feels fantastic. Sometimes thatā€™s reason enough to book. šŸ˜‰

So, reflexology may be exactly what you need, whoever you are.

x Karen x


02/01/2026

šŸŒæ Letā€™s clear up some myths about reflexology! šŸŒæ

Reflexology is a wonderful complementary therapy that many people love for relaxation and wellbeingā€”but there are a few common misconceptions floating around. Hereā€™s the real deal:

1ļøāƒ£ Myth: Reflexology is just a fancy foot massage.
Truth: While it feels amazing and relaxing, itā€™s not the same as regular massage. Reflexology uses targeted pressure on specific reflex points that correspond to areas of the body to promote balance and relaxation. Itā€™s more precise and therapeutic than a general rub!

2ļøāƒ£ Myth: Reflexology can diagnose or cure diseases.
Truth: Nope! Trained reflexologists can sometimes notice areas of tension or imbalance, but they donā€™t diagnose illnessesā€”thatā€™s for doctors. Reflexology supports overall wellness, reduces stress, and complements medical careā€¦ it doesnā€™t replace it or ā€œcureā€ conditions.

3ļøāƒ£ Myth: Reflexology hurts (or it has to hurt to work).
Truth: It should feel comfortableā€”not painful! Some spots might feel tender if thereā€™s tension, but a good session uses firm (not aggressive) pressure. And if your feet are super ticklish? The technique usually doesnā€™t tickle because itā€™s applied with steady, deep pressure.

Reflexology is all about supporting your bodyā€™s natural ability to relax and restore balance. It may feel like magic and many find it incredibly soothing. Have you tried it? Whatā€™s your experience? šŸ’†ā€ā™€ļøšŸ‘£
Drop a ā¤ļø if youā€™re a reflexology fan!!

01/31/2026

The BV Healthy Community Projects is a community-led initiative that supports and consists of all the health practitioners in the Bulkley Valley. We have a small planning committee and we are always looking for more volunteers so please let us know if you are interested in helping. The goal of the p...

Wishing everyone a peaceful and healthy 2026! May you experience happiness, joy, interesting and fun moments!
01/01/2026

Wishing everyone a peaceful and healthy 2026! May you experience happiness, joy, interesting and fun moments!

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