Canadian Tai Chi Academy - Eastern Ontario

Canadian Tai Chi Academy - Eastern Ontario We practice tai chi as developed by Mr. Moy Lin Shin.

08/03/2026

🌱 Don't let slow progress fool you.

"Some quit because of slow progress, never grasping the fact that slow progress is progress."

One of the greatest lessons Tai Chi teaches us is patience. Improvement doesn't happen overnight. It's built one practice at a time, one movement at a time, one day at a time.

Some days you'll feel like you're making great strides. Other days, it may seem like nothing is changing. Keep showing up. Every practice brings you one step closer to becoming a little better than you were yesterday.

💬 Have you ever looked back and realized how much progress you'd made, even though you didn't notice it at the time? Share your experience in the comments!

08/02/2026

🌿 What if one daily habit could change your life?

"The secret to maintaining youthfulness, achieving good health, enjoying a long life, finding peace of mind, and overcoming obstacles... is Tai Chi."

For me, Tai Chi has never been about finding a shortcut—it's about showing up every day. The real secret isn't perfection. It's consistency. Each practice, no matter how long or short, is another step toward better health, a calmer mind, and a more balanced life.

One day of practice may not seem like much, but years of consistent practice can make a remarkable difference.

💬 Give this post a 👍 if you practiced Tai Chi today!

07/30/2026

🍃 Every setback is another chance to grow stronger.

"The survivors are not the people who stay on their feet at all times. They're the Aikido masters, the ones who know how to fall, get back up and try again."
— Lucinda Bassett

Whether in Aikido, Tai Chi, or life itself, progress isn't about never stumbling—it's about having the courage to rise each time you do. Every challenge teaches us patience, resilience, and the strength to keep moving forward.

💬 What's one challenge you've overcome that made you stronger? Share your story in the comments—we'd love to hear it.

07/29/2026

🌿 Sometimes the best thing you can do is pause.

🧘 Relax. Refresh. Recharge.

Life can be busy, stressful, and demanding. That's why it's so important to set aside time each day to relax, refresh, and recharge.

Tai Chi gives us the opportunity to quiet the mind, relax the body, and appreciate the present moment. Even a few minutes of practice can leave you feeling refreshed and ready for whatever comes next.

💬 What helps you relax, refresh, and recharge? Let's encourage, learn, and grow together. 👇

SAVE THE DATE!
07/28/2026

SAVE THE DATE!

Some photos from the Perth workshop. Thanks Ron and Jim for the instruction. Thanks for those who coordinated the event ...
07/27/2026

Some photos from the Perth workshop. Thanks Ron and Jim for the instruction. Thanks for those who coordinated the event and all those who helped out and attended.

07/27/2026

Workshop Announcement!

07/26/2026

🌄 The greatest battles are often the ones no one else can see.

🧘 One of my favorite quotes about life:

"We call these demons 'fear', and 'hatred', and 'anger'. If you don't conquer them, then a life of a hundred years... is a tragedy. If you do, a life of a single day can be a triumph."
— Dragon: The Bruce Lee Story
Attributed to Yip Man in the film.

I love this quote because it is so true.

Tai Chi Chuan teaches us how to relax when we are off balance, under pressure, or uncomfortable. It's a wonderful tool to have at your side as you move through life's challenges.

That's why daily practice matters.

💬 Which do you think is the greatest obstacle to inner peace—fear, hatred, or anger? I'd love to hear your thoughts. 👇

07/25/2026

🥋 Looks can be deceiving... even to a shark! 🦈😄

Tai Chi practitioners have long heard the saying:

"Cotton on the outside, iron on the inside."

It reminds us to relax unnecessary muscular tension while developing structure, stability, and strength from within.

Sometimes the best way to remember a Tai Chi principle is with a little humor.

Have you heard this saying before? Share your thoughts in the comments!

Address

Smiths Falls, ON

Telephone

+16133297343

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