Canadian Tai Chi Academy - Eastern Ontario

Canadian Tai Chi Academy - Eastern Ontario We practice tai chi as developed by Mr. Moy Lin Shin.

08/08/2026

🧘 The greatest strength is often the quietest.

"Tai Chi Chuan is like a great ocean—deep and calm, yet it reserves immeasurable power."
— Wei Lung Huang

The beauty of Tai Chi Chuan lies in its balance. While it teaches patience, inner calm, and quiet confidence, every movement also contains martial applications. Like the ocean, its peaceful surface conceals remarkable depth and power.

Each day we practice, we add another drop to that ocean. Over time, those small moments of movement and mindfulness create a calm that carries into every part of life. Daily practice may seem simple, but its benefits grow deeper than we often realize.

💬 What does "quiet strength" mean to you, and how has Tai Chi helped you discover it?

08/08/2026

SMITHS FALLS DAY CHANGE

Starting in September, the Smiths Falls class will be switching from Mondays to Tuesdays. The class schedule and location remain the same. This means there won’t be a class on August 31st. The first Tuesday class will be September 1st.

Lok hup practice in Carleton Place.
08/08/2026

Lok hup practice in Carleton Place.

08/05/2026

We are offering 5 new beginner classes starting in September at our Newmarket location. Please see details in the flyer below!

08/05/2026

🌅 Every sunrise is a fresh beginning.

Every morning, we're given something incredibly valuable—a new chance.

A chance to change.
A chance to be different.
A chance to be better than the day before.

Progress doesn't happen all at once. It happens one choice, one breath, and one practice at a time. Whether you spend five minutes practicing Tai Chi or simply take a moment to center yourself before the day begins, those small daily actions add up to a lifetime of growth.

Remember, you don't have to be perfect. You just have to keep showing up.

How will you become a little better today? Share your thoughts in the comments and encourage someone else on their journey. 👇

08/03/2026

🌱 Don't let slow progress fool you.

"Some quit because of slow progress, never grasping the fact that slow progress is progress."

One of the greatest lessons Tai Chi teaches us is patience. Improvement doesn't happen overnight. It's built one practice at a time, one movement at a time, one day at a time.

Some days you'll feel like you're making great strides. Other days, it may seem like nothing is changing. Keep showing up. Every practice brings you one step closer to becoming a little better than you were yesterday.

💬 Have you ever looked back and realized how much progress you'd made, even though you didn't notice it at the time? Share your experience in the comments!

08/02/2026

🌿 What if one daily habit could change your life?

"The secret to maintaining youthfulness, achieving good health, enjoying a long life, finding peace of mind, and overcoming obstacles... is Tai Chi."

For me, Tai Chi has never been about finding a shortcut—it's about showing up every day. The real secret isn't perfection. It's consistency. Each practice, no matter how long or short, is another step toward better health, a calmer mind, and a more balanced life.

One day of practice may not seem like much, but years of consistent practice can make a remarkable difference.

💬 Give this post a 👍 if you practiced Tai Chi today!

07/30/2026

🍃 Every setback is another chance to grow stronger.

"The survivors are not the people who stay on their feet at all times. They're the Aikido masters, the ones who know how to fall, get back up and try again."
— Lucinda Bassett

Whether in Aikido, Tai Chi, or life itself, progress isn't about never stumbling—it's about having the courage to rise each time you do. Every challenge teaches us patience, resilience, and the strength to keep moving forward.

💬 What's one challenge you've overcome that made you stronger? Share your story in the comments—we'd love to hear it.

07/29/2026

🌿 Sometimes the best thing you can do is pause.

🧘 Relax. Refresh. Recharge.

Life can be busy, stressful, and demanding. That's why it's so important to set aside time each day to relax, refresh, and recharge.

Tai Chi gives us the opportunity to quiet the mind, relax the body, and appreciate the present moment. Even a few minutes of practice can leave you feeling refreshed and ready for whatever comes next.

💬 What helps you relax, refresh, and recharge? Let's encourage, learn, and grow together. 👇

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Smiths Falls, ON

Telephone

+16133297343

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