Realign Therapy

08/16/2026

Rhythm is one of the languages of the nervous system! 🤍

To book an appointment or free consultation, send an email to [email protected]

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Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

08/13/2026

Menopause isn’t something to “get through.” It’s something we can proactively prepare for.

JOIN US on Sunday August 30th for Movement for Menopause...a 2 hour practical and supportive workshop facilitated by Micaela Hickman-Pearce, from Realign Therapy.

Whether you’re already experiencing the changes of menopause OR you’re still years away, understanding what’s happening in your body can make a BIG difference.

✨Learn how your tissues, core, pelvic floor, breathing and movement needs can change...and what you can do about it.

Movement for Menopause is a practical, educational workshop designed to help you understand your body, care for yourself and feel more prepared for this stage of life.

📅 Sunday, August 30th
⏰ 1PM–3 PM
📍 The Healing Nook, Smiths Falls
💰 $55
REGISTER: by email at [email protected]

Let's learn together...and find empowered ways to move through menopause with ease. 🫶

08/07/2026

Upcoming Menopause Workshop Sunday August 30th at 1pm, at The Healing Nook!

Sign up here - https://tally.so/r/PdNvKV

Or send us an email for any questions!
[email protected]

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Learn through a structural and functional lens how your tissues' needs change with menopause, and how that changes how you should take care of your health - not just through fitness and movement, but in daily life.

This workshop includes...
- Tissue type & hypermobility assessments
- Individual breathing assessments
- Self massage techniques specific to you
- Functional exercises to improve your deep core and pelvic floor functions
- Home care routine & exercises
- Individual attention, Q&A and more.

08/06/2026

Movement for Menopause Workshop - Sunday August 30th starting at 1pm, at The Healing Nook!
Sign up here - https://tally.so/r/PdNvKV

08/03/2026

This story is a powerful reminder that our tissue functions and bone positions can affect health in ways we might never expect!

An 83-year-old Naples woman experienced three strokes due to her sl...

08/03/2026

I would recommend this guide to absolutely everybody!

Link for the guide - https://realigntherapy.netlify.app/footfunction
Website here - https://realigntherapy.netlify.app/

Realign Therapy is available at The Healing Nook, 7 Russell St. W. Smiths Falls, ON

08/03/2026

Email to book an appointment, or free consultation. -
[email protected]

Website - https://realigntherapy.netlify.app/

08/02/2026

This guide is for *everyone* but especially for those already struggling with: Bunions, Plantar Fasciitis, Flat Feet, Patella or Achilles Tendinopathy, Ankle Sprains, Shin Splints - Pain in the feet, knees, hips, back pain - and more.

Think of your body like a house - If the foundation cracks, everything built on top of it begins to compensate.

Find the guide here - https://realigntherapy.netlify.app/footfunction

Website here - https://realigntherapy.netlify.app/

08/02/2026

This is the exact equipment I've used in a clinical setting to help people who have already tried everything overcome recurring pain, injuries, pelvic floor dysfunction, hypermobility, and a range of other biomechanical health issues - and it's the exact same equipment I used personally to recover from a serious car accident many years ago.

These are highly underestimated, functional, and versatile tools, whether you're struggling to get out of bed in the morning, in constant pain, or just trying to build strength, longevity, or peak performance. If you're looking to develop optimal function, you should consider these staples in your home.

Find the free guide here - https://realigntherapy.netlify.app/homegym

Website -
https://realigntherapy.netlify.app/

08/02/2026

Because your foundation starts from the ground up.

Inside, you'll find:
-How your shoes might be quietly undermining your body - and the signs to look for
-What functional footwear actually looks like - and a checklist you can take shopping with you
-Trusted barefoot and minimalist shoe brands
-Simple practices to start restoring foot strength and mobility
Get the Free Foot Guide→ (https://realigntherapy.netlify.app/footfunction)