Family Life Psychology And Wellness

Family Life Psychology And Wellness Supporting individuals, couples & families in growing towards help, hope & healing

Today we’re celebrating the fathers, stepfathers, grandfathers, mentors, and father figures who show up with care, guida...
06/21/2026

Today we’re celebrating the fathers, stepfathers, grandfathers, mentors, and father figures who show up with care, guidance, strength, and support in so many different ways. 💛

Fatherhood can be deeply meaningful — and at times, overwhelming, emotional, exhausting, and complex too. Dads deserve support, encouragement, and space for their mental health just as much as anyone else.

To all the dads and father figures in our community: thank you for all the seen and unseen ways you care for those around you.

Happy Father’s Day from all of us at Family Life Psychology & Wellness.

Sometimes our definition of “rest” needs a little updating. 😅If your version of downtime still includes answering emails...
06/15/2026

Sometimes our definition of “rest” needs a little updating. 😅

If your version of downtime still includes answering emails, folding laundry, planning next week, or thinking through your to-do list… you’re not alone.

Real rest doesn’t have to be earned through exhaustion. It can be a small but important part of caring for yourself.

What does rest actually look like for you? 👇

There are a lot of misconceptions about therapy — and they can stop people from reaching out for support when they need ...
06/10/2026

There are a lot of misconceptions about therapy — and they can stop people from reaching out for support when they need it most.

The truth is, therapy isn’t just for crisis moments. It can also help with stress, anxiety, relationships, burnout, life transitions, self-esteem, and personal growth.

Support doesn’t have to wait until things feel unbearable 💛

✨ Which myth have you heard the most?

Some reminders for your feed today 💛You are allowed to rest.Progress takes time.Your feelings are valid.And you deserve ...
06/01/2026

Some reminders for your feed today 💛

You are allowed to rest.
Progress takes time.
Your feelings are valid.
And you deserve support too.

Be gentle with yourself this week — healing, growth, and change aren’t meant to happen overnight.

✨ Which reminder did you need to hear most today?

Meet Harmony! Harmony has been working at FLP for 4.5 years and her smile lights up any room she walks into. In the clin...
05/02/2026

Meet Harmony! Harmony has been working at FLP for 4.5 years and her smile lights up any room she walks into. In the clinic, her room is full of all the fun toys as she is a Therapeutic Play Practitioner!🧸🪀 🚂 🧩When she is not in the clinic, you might see her out in the community doing psychoeducational testing or behaviour consulting.

Harmony has a sweet dog, Milo. 🐕 He is a 10 year old Border Collie/Husky. He is the most gentle loveable 50 lb lap dog. 🐾

Professionally, Harmony is dedicated to creating a safe, non-judgmental space where clients feel seen, heard, and empowered. She works alongside clients to identify their strengths and vulnerabilities, foster connection, and to develop strategies that align with their unique goals and values. ✨

Click link in bio to book with Harmony!

Proud to partner with WestView Health Foundation in support of Tim Hortons Smile Cookie Week 🍪.Every cookie helps fund l...
04/30/2026

Proud to partner with WestView Health Foundation in support of Tim Hortons Smile Cookie Week 🍪.

Every cookie helps fund local mental health initiatives and build stronger, healthier communities.

April 27 – May 3 - Grab a cookie, share a smile, and make a difference.

At Family Life Psychology & Wellness, you will find high quality, evidence-based, and integrated health care services. O...
04/28/2026

At Family Life Psychology & Wellness, you will find high quality, evidence-based, and integrated health care services. Our core values are:
🔹Live Connected: We become ourselves living relationally connected to others. Let’s journey together to live more connected to ourselves and others.
🔹Embrace Your Story: Embracing and journeying through the hard parts of our story leads us towards processing pain, learning, and growing into the person we are becoming.
🔹Love Wholeheartedly: To love wholeheartedly requires radical self acceptance of our own story and journey. When we have learned how to love wholeheartedly we fully live out embracing our own unique story while living in healthy relationships with others.

Garden Series Part 5: Finally, the weather is supposed to warm up this week! 🤞 Reminder, our seedlings that we started i...
04/27/2026

Garden Series Part 5: Finally, the weather is supposed to warm up this week! 🤞 Reminder, our seedlings that we started in March are still fragile. Wait until the last frost to plant the seedlings in the ground or in a pot outdoors. In Alberta, this is usually the May long weekend.

For best success, plan to harden your seedlings outside before planting them. On Day 1, you could set them outside for a few hours in the shade, then on Day 2 in the sun. Bring them in every night. Do this for about 3-5 days before you fully transplant them into their permanent summer home! This allows them to get used to direct sunlight & wind.

Address

Spruce Grove, AB

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 3pm
Sunday 9am - 2pm

Telephone

+17809637451

Website

Alerts

Be the first to know and let us send you an email when Family Life Psychology And Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Family Life Psychology And Wellness:

Shortcuts

Share

Category