Family Life Psychology And Wellness

Family Life Psychology And Wellness Supporting individuals, couples & families in growing towards help, hope & healing

08/11/2026

Freud has officially expanded his team! 🐠🐌🐌

Please welcome Klein & Clark, our two newest (and hardest-working) members of the Family Life Psychology & Wellness team! 😂💜

Their official roles? Professional tank cleaners. 🧽🐌

They’ve already been hard at work keeping Freud’s home clean, tidy, and looking better than ever! We think Freud is pretty happy with his new roommates. 🐠✨

Welcome to the tank, Klein & Clark! 🐌🐌💛

Burnout does not always look dramatic.Sometimes it looks like:• feeling exhausted no matter how much you rest• strugglin...
07/08/2026

Burnout does not always look dramatic.

Sometimes it looks like:
• feeling exhausted no matter how much you rest
• struggling with tasks that once felt manageable
• feeling emotionally numb, overwhelmed, or irritable

Stress can build slowly over time, and many people continue pushing through long after their nervous system is asking for support.

When possible, small steps can help:
• slowing down where you can
• creating moments of rest throughout the day
• reconnecting with supportive people
• talking to a mental health professional
• giving yourself permission to not do everything perfectly

You deserve support before things reach a breaking point 💛

07/06/2026

Sometimes healing starts with realizing you are not alone in what you’re feeling.

Many people feel nervous before therapy.
Many people feel overwhelmed quietly.
Many people struggle to slow down, rest, or ask for support.

You are not the only one, we are here for you 💜

07/03/2026

Freud officially got a luxury apartment upgrade 🐠✨

One of our amazing clients generously donated a new tank for him, and we honestly can’t get over the difference.

He’s been exploring every inch of it and loves swimming through all the new leaves!

Thank you for your kindness and for making our little clinic mascot so happy 💜

Come say hi to Freud the fish the next time you’re in the clinic!

Wishing you a safe, restful, and joy-filled Canada Day ❤️As we move into the long weekend, we hope you’re able to find a...
07/01/2026

Wishing you a safe, restful, and joy-filled Canada Day ❤️

As we move into the long weekend, we hope you’re able to find a few moments to slow down, recharge, and connect with the people and things that matter most.

Today we’re celebrating the fathers, stepfathers, grandfathers, mentors, and father figures who show up with care, guida...
06/21/2026

Today we’re celebrating the fathers, stepfathers, grandfathers, mentors, and father figures who show up with care, guidance, strength, and support in so many different ways. 💛

Fatherhood can be deeply meaningful — and at times, overwhelming, emotional, exhausting, and complex too. Dads deserve support, encouragement, and space for their mental health just as much as anyone else.

To all the dads and father figures in our community: thank you for all the seen and unseen ways you care for those around you.

Happy Father’s Day from all of us at Family Life Psychology & Wellness.

Sometimes our definition of “rest” needs a little updating. 😅If your version of downtime still includes answering emails...
06/15/2026

Sometimes our definition of “rest” needs a little updating. 😅

If your version of downtime still includes answering emails, folding laundry, planning next week, or thinking through your to-do list… you’re not alone.

Real rest doesn’t have to be earned through exhaustion. It can be a small but important part of caring for yourself.

What does rest actually look like for you? 👇

There are a lot of misconceptions about therapy — and they can stop people from reaching out for support when they need ...
06/10/2026

There are a lot of misconceptions about therapy — and they can stop people from reaching out for support when they need it most.

The truth is, therapy isn’t just for crisis moments. It can also help with stress, anxiety, relationships, burnout, life transitions, self-esteem, and personal growth.

Support doesn’t have to wait until things feel unbearable 💛

✨ Which myth have you heard the most?

Address

Spruce Grove, AB

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 3pm
Sunday 9am - 2pm

Telephone

+17809637451

Website

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