Courtney Louise Yoga

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Courtney Louise Yoga Yoga is an integration of your entire being - body, mind, and spirit. RYT200

I am over joyed with the opportunity to share the practice of yoga, love, and compassion with all of you.

Think yoga isn’t for you? Think again. 🧘‍♀️Maybe you’ve always wanted to try yoga, but you’re not flexible. Maybe you wa...
09/23/2026

Think yoga isn’t for you? Think again. 🧘‍♀️
Maybe you’ve always wanted to try yoga, but you’re not flexible. Maybe you walk into a class and have no idea what anyone is talking about.
Maybe you’ve tried yoga before but want to understand more than just the shapes… Or have you been coming to MVMT+ for the fitness classes and want to try something new?!
That’s exactly what Yoga 101 is for.

This 2-hour introductory workshop is a chance to slow things down and actually learn the foundations of yoga — the postures, the breath, the language, the philosophy, and the why behind the practice.

No previous experience needed.
No flexibility required.
No yoga knowledge expected.
Just come as you are and get curious. ✨

Yoga 101
Saturday, October 17
Mvmt+ Yoga Collective
1-3pm
$40/person

If you’ve been waiting for a sign to finally try yoga… this is it.

Book your spot through the MB app or the schedule link in my bio.

200 hours got you here. It doesn’t have to be where your learning ends. ✨Your 200 hour training gave you the foundation ...
09/21/2026

200 hours got you here. It doesn’t have to be where your learning ends. ✨

Your 200 hour training gave you the foundation to begin teaching but becoming a great teacher happens through practice, feedback, curiosity, and continued support. Because there are things you simply can’t learn in a training room until you’re actually out there teaching:
✨ Finding your authentic teaching voice
✨ Creating thoughtful, creative sequences
✨ Learning how to truly see your students
✨ Refining your verbal cues
✨ Understanding anatomy beyond memorizing muscles
✨ Building confidence in the room
✨ Navigating the business of being a yoga teacher

You don’t need to figure it all out on your own.
The Embodied Teaching Mentorship is designed for teachers who are ready to keep learning, experimenting, asking questions, and becoming more confident in the way they teach. Think of it as the bridge between “I’m certified to teach” and “I’m becoming the teacher I want to be.”

If you’re a newer teacher feeling like you’re ready for that next step, I’d love to support you. 🤍
Mentorship is open for enrollment.
DM me for details.

07/15/2026

Ever wondered if a private yoga session was right for you?

•personalized movement based on your goals
•hands on support and real time guidance
•safe space to explore, be curious and learn

Whether you’re just beginning your yoga practice or looking to dive deeper, a private session is a perfect place to be.

You’re in good hands 🤝

07/13/2026

Another in the books. So honoured to teach in this space again for the coolest women. Thank you for coming to practice with me, but mostly for showing up for yourself.

Until next year, Roses! 🌹✌️☀️

Back from Baja, Mexico and already running! was incredible, we’ve decided to open booking for next years retreat! July ...
06/02/2026

Back from Baja, Mexico and already running!

was incredible, we’ve decided to open booking for next years retreat! July 2027. Reach out if you’re curious about joining us 🌵☀️

Back to teaching and 🧘🏻‍♀️

And officially my newest endeavour, Embodied Mentorship, is accepting applicants! If you’re looking for a helping hand as a yoga teacher, maybe struggling with the next steps after your YTT or looking to refresh some of your skills - reach out!

Lastly, is just over a month away! Catch me there on the Friday, teaching a Hatha yoga class! If you haven’t gotten your tickets yet, let me know and I can send you a link! 🌸

See you on your mat 💛

Somewhere between teaching your first class, your 100th and questioning everything in between - it can feel like you’re ...
04/19/2026

Somewhere between teaching your first class, your 100th and questioning everything in between - it can feel like you’re just winging it.
Teaching, sequencing, holding space, building confidence.. no one really tells you how to bridge that gap once you’ve finished training.

That’s exactly why I created this mentorship.
It’s about becoming a clear, confident, grounded teacher, with an offering that feels authentic and meaningful.

Within the Embodied Teaching Mentorship, we will focus on:
• finding your voice
• building mindful, inclusive sequences
• understanding bodies (so you can actually teach who’s in front of you)
• cueing with clarity and confidence
• navigating the real life of being a teacher
…and honestly? Having someone in your corner who gets it.

If you’re ready to stop second guessing and start owning your role as a teacher, this is your next step.

Investment: $650
Includes:
•5 Ala cart style learning sessions, choose your journey based on your needs.
•1 mini photo session, content for your social media.
•1 on 1 practice & feedback

Comment “EMBODIED” and I’ll DM you all the details 💛✨

Address

20 Westwind Dr, Suite 124
Spruce Grove, AB
T7X 0V6

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