Lymphedema Association of Newfoundland and Labrador - LANL

03/24/2026

***WEATHER CANCELLATION ****

Please note that due to a facility closure the Aquatic Lymphatic Therapy (ALT) Session scheduled for the Summit this evening has been cancelled 😞.

BUT the ALT session for Thursday, March 26 | 10:30-11:30 will go ahead as planned 🙂… followed by a Patients and Friends Get Together Thursday, March 26 | 12:30-2:00 at the Rocket Bakery.

***Please email [email protected] to secure your seat!

Hope to see you all there

03/23/2026

Two Aquatic Therapy classes this week!

Tuesday, March 24 -7pm and Thursday, March 26 @ 10:30am-11:30am.

Send us a message if you are attending :)

03/20/2026

‼️ Important update: ‼️

Due to unforeseen circumstances, we will not be proceeding with the keynote speaker and social planned for Saturday evening. However, we’re happy to offer an alternative opportunity to connect.

Join us for a **patient get-together** at Rocket Bakery in Mount Pearl on **Thursday, March 26 at 12:30 PM**.

Come enjoy a treat, share stories, and connect with others in the community.

All are welcome-please RSVP to Terry Oakley [email protected]

03/13/2026

‼️ ONE SPOT LEFT FOR TONIGHTS CLASS ‼️

Register here: https://www.eventbrite.com/e/gentle-candlelight-nia-guided-meditation-tickets-1983480433370?aff=oddtdtcreator

GENTLE CANDLELIGHT NIA & GUIDED MEDITATION

Designed specifically for people living with lymphedema, this 75-minute class offers safe, whole-body movement in a calm, candlelit space.

Participants will experience:
• Movements to encourage healthy lymph flow
• Breath integration for nervous system support
• Gentle mobility to reduce stiffness
• Seated and standing options
• A 15-minute guided meditation to close

This class prioritizes safety, gentleness, and empowerment.

This class is free to everyone, but space is limited — please book your ticket for this event here:

https://www.eventbrite.com/e/gentle-candlelight-nia-guided-meditation-tickets-1983480433370?aff=oddtdtcreator

03/10/2026

This gentle session blends therapeutic breathwork with Reiki energy healing to support:

• Nervous system regulation
• Oxygen efficiency and circulation
• Reduced stress-related inflammation
• Healthy lymphatic flow
• A greater sense of grounding and ease

It is restorative, adaptable, and open to all.

This class is free to everyone, but space is limited — please book your ticket for this event here:

https://www.eventbrite.com/e/soma-breath-reiki-for-lymphedema-support-tickets-1983478638000?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

03/10/2026

We were delighted to have the Minister of Health, Lela Evans, show her support for NL Lymphedema patients by declaring March 6, 2026, World Lymphedema Day.

03/08/2026

Our next class will be Friday evening! Register now before spots are full!

GENTLE CANDLELIGHT NIA & GUIDED MEDITATION

Designed specifically for people living with lymphedema, this 75-minute class offers safe, whole-body movement in a calm, candlelit space.

Participants will experience:
• Movements to encourage healthy lymph flow
• Breath integration for nervous system support
• Gentle mobility to reduce stiffness
• Seated and standing options
• A 15-minute guided meditation to close

This class prioritizes safety, gentleness, and empowerment.

This class is free to everyone, but space is limited — please book your ticket for this event here:

https://www.eventbrite.com/e/gentle-candlelight-nia-guided-meditation-tickets-1983480433370?aff=oddtdtcreator