The Therapy Nest Wellness Newfoundland and Labrador

The Therapy Nest Wellness Newfoundland and Labrador Hello! Welcome to The Therapy Nest family! We are a group of counsellors, RSWs and naturopaths dedicated to helping you heal and navigate trauma and ADHD.

This is our Newfoundland page for The Therapy Nest Wellness. We also have a page for New Brunswick.

You don’t have to keep feeling like your emotions are too much to handle. Sometimes, all we need is a space to slow down...
04/09/2025

You don’t have to keep feeling like your emotions are too much to handle. Sometimes, all we need is a space to slow down, learn new tools, and feel understood.

Our DBT Skills Group is that space - a gentle, supportive container to explore mindfulness, emotional regulation, and real-life strategies for growth.

💻 Online, 1-hour sessions
📅 Begins April 22
📩 [email protected] to learn more

🌿 Tap the link to join: https://shorturl.at/qwtzn

Navigating life's emotional challenges can be overwhelming, but with the right tools, transformation is possible. Our up...
04/08/2025

Navigating life's emotional challenges can be overwhelming, but with the right tools, transformation is possible. Our upcoming DBT Skills Group is designed to equip you with practical strategies to manage intense emotions, reduce stress, and improve your relationships. Whether you're dealing with BPD, anxiety, depression, or simply seeking effective coping mechanisms, this group offers a supportive environment to learn and grow. We will be here for you.

📅 Starts April 22 | 💻 Online Sessions

Secure your spot today by emailing [email protected].

🌿 Tap the link to join: https://shorturl.at/qwtzn

Do you feel like your emotions take over sometimes - like you're reacting more than you're living? That's not weakness. ...
04/07/2025

Do you feel like your emotions take over sometimes - like you're reacting more than you're living? That's not weakness. That’s a nervous system in overdrive. And there’s help for that.

Our 6-week virtual DBT Skills Group is designed to support people who feel a lot - and want to learn to respond with more clarity, calm, and confidence.

Over the course of 6 weeks, you'll learn powerful tools grounded in DBT:

✨ Emotion Regulation
✨ Mindfulness
✨ Distress Tolerance
✨ Interpersonal Effectiveness

This group is for anyone navigating big feelings, relationship struggles, or mental health challenges like BPD, PTSD, ADHD, self-harm, anxiety or depression. You’ll be guided by Melanie Blackmore (LCT-C, CCC, DCP(c)), a DBT-trained therapist with deep compassion and expertise.

💻 Starts April 22
⏰ 1-hour virtual sessions
💰 $56 + 15% tax
👥 Spots are limited
🌿 Tap the link to join: https://shorturl.at/qwtzn

Have questions? DM us, link in bio, or email [email protected].

Let’s build a life that feels worth living - together.

🌿 Feeling emotionally overwhelmed, easily stressed, or disconnected in your relationships? You’re not alone - and there ...
04/04/2025

🌿 Feeling emotionally overwhelmed, easily stressed, or disconnected in your relationships? You’re not alone - and there are skills that can help.

Starting April 22, we're offering a 6-week virtual DBT Skills Group to support people in learning how to better regulate emotions, cope with distress, and communicate more effectively.

This group is a safe, supportive space where we’ll explore practical tools together - no pressure, just progress.

🧠 What you can expect:
✔️ Weekly 1-hour online sessions
✔️ Skills like mindfulness, distress tolerance & emotional regulation
✔️ Led by Melanie Blackmore, Licensed Counselling Therapist & Canadian Certified Counsellor, this group offers a supportive space to learn practical, life-enhancing skills.

If you’ve been looking for support but individual therapy feels out of reach, this group offers a more affordable way to get expert guidance and connection.

📅 Begins April 22 | 💻 Online
🔗 Tap the link in our bio, DM us, or email [email protected] or [email protected] to learn more.

As we say goodbye to 2024, let’s remember:✨ What’s waiting for you in 2025 is even better than you imagined.✨ But it nee...
12/31/2024

As we say goodbye to 2024, let’s remember:

✨ What’s waiting for you in 2025 is even better than you imagined.

✨ But it needs you to create space. Let go of what didn’t happen, and trust the process - it's going to be good.

Here’s to growth, hope, and healing in the new year. 🌟

💌 Need support for your journey? DM us, click the link in our bio, or email [email protected].

Traditional New Year’s resolutions can fail sometimes because they don't always work with the ADHD brain. Instead, let’s...
12/30/2024

Traditional New Year’s resolutions can fail sometimes because they don't always work with the ADHD brain. Instead, let’s focus on small, actionable steps that feel exciting and meaningful. 🎯

✅ Pick goals that spark joy.
✅ Celebrate progress, not perfection.
✅ Break it all down into steps you can actually achieve.

Your goals should fit you, not the other way around! 🌟

✨ Let’s work together to create ADHD-friendly strategies. DM us, click the link in bio, or email [email protected] to start today!

This holiday season, if things look different - if you find yourself without family - by choice or circumstance, whether...
12/23/2024

This holiday season, if things look different - if you find yourself without family - by choice or circumstance, whether you're starting new traditions, embracing solitude, or choosing peace over chaos - remember this: You are enough just as you are.

There's no one way to celebrate. It’s okay to grieve the family you hoped for while building the life you deserve.

✨ Let’s hold space for each other this season. Share in the comments how you’re creating your own peace and joy, or send this to someone who might need a gentle reminder today 💌.

✨ You are strong.
✨ You are worthy.
✨ You are deserving of joy.

Looking to create more peace and healing in your life? DM, or email [email protected] to connect. Let's take the first step together.

Procrastination isn’t about laziness or bad time management - especially for those with ADHD. It’s tied to emotional reg...
12/18/2024

Procrastination isn’t about laziness or bad time management - especially for those with ADHD. It’s tied to emotional regulation and how ADHD rewires focus and motivation. 🌟

If this resonates with you, know that it’s possible to learn strategies to close the gap between intentions and action.

📩 DM us, click the link in bio, or email [email protected] to connect with Su, our ADHD Certified Service Provider (ADHD CCSP), and start your journey today.

Address

Office 3, Suite 220, 44 Torbay Road
St. John's
A1A2G4

Opening Hours

Monday 5pm - 12am
Wednesday 5pm - 12am
Thursday 5pm - 12am
Sunday 7am - 12am

Telephone

+17097308485

Website

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