Acu By Alex

05/30/2026

Trust me, I understand the adjustment some of these may take. However your future self (and acupuncturist) will thank you for it.

05/02/2026

Your nervous system called. It wants out of fight or flight. 🫶

This is auricular acupuncture. Tiny needles (or seeds) placed on specific points of the ear to help your body shift out of survival mode and into actual rest. Think: less tension, less anxiety, more you actually feel like yourself again.

If your body has been stuck on high alert, this is for you.

04/02/2026

POV: You’re uncomfortable, possibly overdue, and everyone keeps texting “baby yet?”
This is your sign to book labour induction acupuncture.

03/21/2026

Collectively, this week has brought new energy and shifts. From the spring equinox, to welcoming the Wood Element Season in TCM, this week has brought a lot of changes, in a sense rebirth.

The Winter was about resting, while the Spring invites gentle reawakening.

In Traditional Chinese Medicine, the Liver and Gallbladder are our focus to anchor and support.

Learn more on the most recent blog post.

Lets connect.

03/10/2026

Truly, I understand some of these are troubling to hear.
Ready to start your session?
Book now. ✨

11/16/2025

Today is World Acupuncture Awareness Day. A moment to recognize this sacred, time-honoured practice.

A medicine that supports autonomy in each person’s healing journey and invites us to reconnect with the body’s innate wisdom.

While I recognize this medicine is not mine, I honor it with gratitude and authenticity, paying deep respect to the culture, practitioners, and those who came before.

This medicine allows for support and the possibility of turning inward. It offers space to listen, feel, and heal in ways that are gentle yet deeply transformative.

Today, we celebrate the practitioners who show up for this work, the traditions that formed it, and those who have found healing through its wisdom.

11/14/2025

If you live with migraines, you are not alone. Acupuncture recently supported a client who struggled for some time, and now their progress is consistent and lasting. The case study of this journey is now on the blog, so you can see how acupuncture supports in real time.

Comment “Headache” and you’ll receive the link directly

Ready to start your journey? Link in the bio to book

06/19/2025

Curious About Acupuncture? Here's Why It Might Be Worth Exploring
Acupuncture is more than just needles — it's a gentle, deeply supportive way to reconnect with your body and create space for healing. Whether you're navigating stress, experiencing cycle irregularities, recovering from injury, or simply feeling "off," acupuncture offers a grounded approach that sees you as a whole person, not just a list of symptoms.

Each session is personalized to your needs, focusing on restoring balance and easing the underlying causes of discomfort — not just the surface level signs.

It's not about quick fixes. It's about tuning in, creating space, and allowing your body the support it needs to do what it’s meant to do — heal.

If you're feeling curious or looking for something more supportive in your wellness routine, it might be time to see how acupuncture can meet you where you're at.

✨ Your body knows the way. Sometimes it just needs a nudge.

To learn more or book a session, visit acubyalex.ca

Acupuncture care for mind and body. Meet Alex Book Now Latest Posts Blog May 5, 2025 Pregnancy & Birth Support Preparing for Labor: How Acupuncture Supports Pregnancy and Birth May 5, 2025 Pregnancy & Birth Support May 5, 2025 Pregnancy & Birth Support May 2, 2025 Mental Health Burnout Support: Gent...

05/29/2025

Did you know that chronic tension and physical symptoms often have emotional roots?
In Traditional Chinese Medicine, we understand the body and mind as deeply connected—when one is out of balance, the other responds.
Acupuncture works to support both.