03/19/2026
HELLO! 💃"DANCEFIT FLOW" update for 🌺💐SPRING! 🎶
We are continuing our successful ADULT Classes for Spring!
Join the FAMILY! and Flow into Spring 🎉 FREE TRYOUT 💃 Let’s Kick Off Spring 💐Together!
💃FRIDAY FLOWS & SATURDAYS
💲 For BOOKINGS and Or DROP-IN CLASSES $15
P : Please contact : (226) 584-4999
E : [email protected]
If you need some joy, laughs and a safe workout that leaves you with a spring on your step! join the Beautiful FLOW FAMILY here in St MARYS! 🔥⭐️💐💃. Cant wait to dance together!
🎶 Feel-good music
🔥 Easy-to-follow moves (no dance experience needed!)
😊 Zero pressure, all vibes
💥 A full-body workout that feels like a celebration
Whether you’re getting back into fitness or just want to try something new, this class is designed to leave you smiling, sweaty, and wanting more.
I am a CERTIFIED FITNESS PROFESSIONAL, with 20 years experience. offering FUN FILLED dance routines to inspirational, uplifting tunes, making you move safely and gracefully!
CHECK OUT the website for more details. https://dancefitflow.net/page-2
🌼 Spring Special: First Class FREE
Bring a friend, bring your energy, or just bring yourself
📍 147 Widder St, ST Marys Presbryterian Church
🗓️ SATURDAY 21st March
⏰ 10:30am --11:30 am
👉 Spots are limited – comment “SPRING” or DM to save yours!
Hit play on the video, feel the energy, and imagine yourself in the room… now come make it real 💫
Lynda B. ❤️
CPT-Certified Personal Trainer
Corrective Exercise Specialist
Bach.Ed
