Cassidy Blocks

05/28/2026

A little 🌖 moon walking to warm up for the athletic reformer this am.

05/23/2026

Having a lovely leisurely stroll at Jasperson’s Greenhouses in Stonewall.

05/16/2026

Oooh boy- I have a feeling their inner thighs will be feeling this one tomorrow!
You’re welcome!
A sneak peek of the Athletic reformer class at the Wellness Institute. The only pilates studio in Winnipeg North.




🔥

05/13/2026

We LOVE it! We came to try Pilates during the Bend with a friend promotion at the Wellness Institute, and we’re back for more. Learning lots and getting stronger together.

05/13/2026

These lucky four got to make use of the chairs in last week’s ATHLETIC class. They make it sound easy, right?

Expecting 3 Nicole’s for tomorrow’s class! So if anyone hears a correction for Nicole, just pretend it is for everyone.😆

05/02/2026

A Friday afterwork dance party with Brenda. Our reigning choreography Queen 👸

04/14/2026

03/08/2026

Manitoba spring. Could be any season now, on any given day now til May Long!

01/14/2026

Block Therapy starts tomorrow.

If you need equipment provided you must sign up for class. If you can bring your own “Block Therapy Block Buddy” then DM me to sign up with Lori via email.
This may change shortly, but for now this allows us to serve more members.

01/12/2026

3 more sleeps til we start Block Therapy.

Cost- it’s included with your WELLNESS membership!

yoga studio, Wellness Institute

Limited space
Be there or be square!▪️
Equipment provided.
- It is not a class that will warm you up, it’s not vigorous. Wear layers In case room is cool to your liking.

12/20/2025

Nobody needs more stuff.
This year consider gifting experiences like passes to their favourite fitness classes.

Wellness gift cards can also be used for personal training sessions, massage, clothing or health education programs.