310 Wellness On Main

06/03/2026

Book a 60 minute massage to receive your choice of a free Ion Foot Bath or Sauna session. Experience it all for yourself ! Learn about self care, self love, self healing. Text 204-861-2114 or book online www.310wellness.ca

05/30/2026

https://youtube.com/shorts/dJjYovOwKi0?si=PMijHC0ukwGBtAfR

05/28/2026

05/26/2026

05/24/2026

Live & Dry Blood Cell Analysis is a wellness screening that uses a small finger-prick sample to observe your blood under a microscope, in both its live and dried state.

You watch it on screen in real time while your practitioner walks you through what they’re seeing.

Here’s what this screening may offer insight into:

🩸 Hydration & circulation patterns
🩸 Nutritional imbalances
🩸 Inflammatory stress
🩸 Immune system activity
🩸 General cellular vitality

It’s educational. It’s eye-opening. And it’s a meaningful starting point for building a wellness plan that actually responds to what your body is showing you.

available every wednesday @ 310 Wellness on Main in Stonewall, MB

book online here:
👇👇👇👇👇
senseofselfhealing.janeapp.com

05/18/2026

This Weeks Availability -

05/07/2026

Take advantage of this exclusive limited-time opportunity to indulge in a comprehensive full-body treatment.

10/20/2025

Join us tonight at 730pm for our relax & renew class! Click the link below to sign up now. https://www.heathermcdermidyoga.com/

Our Fall Yoga session 🧘‍♀️ starts tomorrow Sunday Sept 7th! 310 Wellness On Main
https://www.heathermcdermidyoga.com/group-classes

This week's lineup! (September 7th - September 13th)
🔸Sunday PM 7:00 - 8:00 pm Luminous Stretch & Restore (Ness)
🔸Monday PM 7:30 - 9:00 pm Relax & Renew (Heather)
🔸Tuesday AM 9:30 - 10:45 am Mindful Movement & Meditation (Heather)
🔸Tuesday PM 5:00 - 6:00 pm Empowered Core (Heather)
🔸Wednesday PM 7:00 - 8:00 pm Flow (Britt)
🔸Thursday AM 9:30 - 10:45 am Rise & Shine Yoga (Heather)
🔸Thursday PM 7:30 - 9:00 pm Restorative Yin (Heather)
🔸Saturday AM 9:00 - 10:00 am Power (Britt)

There's something for everyone! Whether you’re starting fresh or deepening your practice, we can’t wait to welcome you.

First-timers try out any class for free! ✨
https://www.heathermcdermidyoga.com/group-classes
or book through the Fit by Wix app.

Check out our pricing plans and unlimited options:
https://www.heathermcdermidyoga.com/payment

We are looking forward to seeing you on the mat !