In2TheCalm Healing

07/25/2023

The Heart Chakra
Colour = Green

is located at the center of the spine at heart level. The heart chakra acts as an individual’s center of compassion, empathy, love, and forgiveness. This chakra governs one’s senses of trust, fearlessness, peace, generosity, gratitude, and connectedness, as well as change and transformation, healthy boundaries, depth in relationships with others, emotional control, and love for oneself.

When the heart chakra is out of alignment, a number of issues can arise. One might feel hard-hearted, brokenhearted, unhappy, lonely, insecure, easily hurt, or unable to receive love. One might choose to lead with the head and not the heart, to grow distant from others and put up walls, to shut down emotionally, or to hold onto resentment or bitterness.

Exercise in general can play an important role in developing a healthy sense of self-love, as well. Our bodies are our greatest gifts, and the more we learn to respect, honour and take care of them, the healthier our heart chakras will be overall!

Breath work is also a powerful practice, especially considering that the element of the heart chakra is air. Even something as simple as deep breathing can bring peace and calm to the heart and remove stuck or negative energy from the heart chakra.

Take time out of your day to clear out some negative energies from your heart chakra; repeat daily

"I am worthy and deserving of love"
"I forgive myself and others"
"I am open to giving and receiving love"
"I live with gratitude and generosity"
"I honour the guiding of my heart"

07/10/2023

Working with the ROOT CHAKRA

Planting your bare feet in to the grass! What this does for you & your body

Walking barefoot on the natural ground and letting the soles of your feet come in to direct contact with the earth has many benefits for your health! Doing this simple technique of grounding can help prevent insomnia, reduces inflammation, helps improve your mental well-being, regulates your heart health and is great for your eyes.

Walking barefoot on the ground releases endorphins and can improve electrical activity in the brain. It is also a great way to boost your immune system.

Spend 30 minutes a day walking around barefoot on the grass to improve all of the above! It also feels really good too!!! 😊

07/02/2023

The SACRAL CHAKRA
Colour = Orange

This Chakra is associated with the emotional body, sensuality, and creativity. The function of the sacral chakra is directed by the principle of pleasure.

The sacral chakra is about three inches below the navel, at the centre of your lower belly. In the back, it’s located at the level of the lumbar vertebrae.

The sacral chakra is associated with the following psychological and behavioral functions: emotions, feelings, relationships, relating, expression of sexuality, sensual pleasure, feeling the outer and inner worlds, creativity & fantasies. This chakra is associated with the realm of emotions and is the center of our feelings and sensations. It’s particularly active in our sexuality and the expression of our sensual and sexual desires.

When this chakra is out of balance you may feel loneliness, addicted, betrayal, low libido, anxious, low back pain, urinary issues and allergies.

To balance the sacral chakra: Spend time near water, get out of your comfort zone, explore creative hobbies.

Affirmations to say; “I feel creative and beautiful” “I enjoy a passionate life”

07/02/2023