SARA BYLO YOGA

06/05/2026

As we do first launch early interviews - I’m looking for a few amazing women to join Village Please for solely deep cleaning support.

Not just surface cleaning — I’m looking for women who genuinely pay attention to detail:
✨ vacuum under the beds
✨ clean under the toilet rim
✨ move the rugs before washing the floors
✨ notice the little things that make a home feel truly cared for

If you take pride in creating a clean, peaceful space and want flexible local work, I’d love to hear from you.

***Also — a few women who filled out applications haven’t signed up yet for their Zoom chat interview. Please check your email and grab a time slot (check your spam, it may be there).

[email protected]

25/04/2026

Follow the journey of the new platform we are creating. Follow our page 🙏🏼

To the 100+ women who applied to be Village Partners — we see you.

The response has been incredible. This is exactly the kind of community we’re building.

If you applied, thank you.

Please keep an eye on your email in the next couple of days for applications as we streamline for launch.

More soon!

If you are looking for caring, local, women to provide extra help at home - we got you covered.

Sign up to be the first to know when we launch at VillagePlease.com

22/04/2026

We have had a lot of interest already which is really exciting for me! 100 women have joined the waitlist. Some ladies have requested a bit more details at a glance. Here it is!

Would love to see more clients sign up to receive help at home once we launch. If you are outside of South Surrey or White Rock, you can still sign up to be notified of phase 2 launch.

Villageplease.com

20/04/2026

Ladies, I am building "Village Please" in South Surrey & White Rock — a trusted network of local women supporting families and seniors.

We're looking for founding Village Partners in:

• Childcare

• Cleaning & home support

• Senior companionship

• Pet care

This is flexible, meaningful work where you:

✔ Set your own schedule

✔ Choose the work you enjoy

✔ Stay local

We’re looking for women who are reliable, caring, and community-minded, and willing to complete a criminal record & vulnerable sector check.

If you’ve been wanting flexible income that actually feels good — we’d love to hear from you.

The idea is to create intergenerational community connection that you can count on when you need support.

Join us at the ground level

Apply to wailist here:

https://www.villageplease.com/

*if you know of someone who may be interested please share or tag them*

14/03/2025

Core work for the morning in case you miss me.

Postpartum safe. 10 minutes - no standing class for core recovery. No equipment.

03/03/2025

Have a big ball and don't know what
to do with it?

This short core routine is a great place to start for core activation. Appropriate for ladies who made the babies.

[Disclaimer: my ball is too big for me - as you will notice around 8 minutes in].

https://youtu.be/ixq-b6unSDE?si=HZ1wRPOsDUrvqmWK

25/02/2025

If your lower belly rounds out or you dribble a little after or before you p*e - look out for "low pressure fitness" exercises.

And make sure you are Exhaling on exertion to take away that downward pressure.

Us baby makers need to take time to train our core muscles to move in and up as we brace so we dont end up in diapers later 😉


Sarabyloyoga.com

23/02/2025

Update: I believe it is a scam and that someone is trying to get into my account.

If you are trying to contact me - do so through my website which goes direct to my email.

Thank you!

20/02/2025

Good News! March is on. $55 for the month or $15 drop in (your first class is free).

Guess what? You don't have to be fit, flexible, strong, or even happy that day to attend. Just show up.

We will breathe, move, stretch, and get those deep core muscles firing together in a supportive and light-hearted environment. Or, you can take a nap, we won't tell anyone.

If you'd like to give it a try - send me a message through my website.

https://www.sarabyloyoga.com/

JOIN THE WEEKLY CLASSES

05/02/2025

We are back on! Except the last Thursday of Feb as I am on double field trip duty! 😘

If you're joining new - please send me a message before you come!

Sarabyloyoga.com

25/11/2024

Instagram vs real life.

I was postpartum and healing a pr*****ed bladder from my first.

(and unbeknowst to me at the time a misdiagnosed from my 2nd).

YOU CAN HAVE ABS AND LOOK FIT AND STILL HAVE A WEAK CORE.

The core consists of:

✅️Diaphragm
(This is why the breathe is VERY important in core recovery)
✅️Pelvic floor
✅️Transversus abdominus
✅️Multifidis.

These 4 must be able to work together again. Fully contract and fully relax. Fire in an anticipation! (before things like backs and shoulders and necks and knees take over).

My internal structures were stretched out from pregnancy and delivery (2 under 2 with nice round heads) and maaaaaybe returning to hard exercises too soon, maybe genetics, maybe carrying a toddler and a baby while still healing.

We will never know for sure.

Which is why it very important for women to check in with a .

Even if you havent had babies. Even if you feel fine. Especially postpartum. Especially postmenopause.

1 in 3 women who have had babies have prolapse.

1 in 3.

Safe core re-conditioning by those specifically trained in core and pelvic floor rehab can and will help. You know, that thing that is free and part of postpartum care in the UK....

Personal trainers do not learn this in their training.

Yoga teachers dont either. Not fully.

I am both. I went out and made it my mission to learn how to help this underserved population where we are often doing more harm than good. (Burp*es and crunches anyone - or "mommy bootcamp"?!)