Quyn Lê Therapy

Call Website Contact the practice

Quyn Lê Therapy Empower you to live the life you love! Succeed in love and in life! Heal from traumas, anxiety and fears with transformative EMDR and hypnotherapy.

Visit Quyn Lê Therapy at www.quynle.com today to begin your healing and wellness journey!

What a wonderful evening! 😊Hans and I had a great time at a community event hosted at Saint Peter’s Church in New Westmi...
06/28/2026

What a wonderful evening! 😊

Hans and I had a great time at a community event hosted at Saint Peter’s Church in New Westminster. The food was absolutely delicious, and we enjoyed some lively performances by members of the Filipino and Latino communities. The highlight of the evening was meeting and chatting with some lovely, friendly ladies at our table.

It’s always refreshing to spend time with such welcoming people and celebrate the diversity that makes our community so special. A great night out filled with good food, great conversations, and wonderful memories! ❤️

In the last few years, every spring my husband suffers with seasonal allergies -- sneezing, itchy eyes, congestion, and ...
05/13/2026

In the last few years, every spring my husband suffers with seasonal allergies -- sneezing, itchy eyes, congestion, and constant discomfort. Watching him struggle inspired me to create a short but powerful hypnosis video to help calm the body, retrain the immune system, and bring natural relief from seasonal allergies.

I know firsthand how powerful hypnosis can be. Last year, I used hypnosis to overcome my own allergy to dogs. Today, I live happily with our beloved dog without the reactions I used to experience.

The mind and body are deeply connected, and sometimes the key to healing lies in relaxing the nervous system and teaching the body a new response.

If you or someone you love struggles with seasonal allergies, and you believe in the power of your mind, then I invite you to listen to this short hypnosis video and discover what's possible!

Breathe freely. Feel calm. Enjoy the beauty of spring again!

🎧 Listen here:

Seasonal Allergy Relief | Powerful Hypnosis (QLT)

https://youtu.be/1lYLjpBoL8w

Small Daily Choices Can Transform Your HealthIt has been a wonderful week of focusing on health and self care. Not in a ...
03/08/2026

Small Daily Choices Can Transform Your Health

It has been a wonderful week of focusing on health and self care. Not in a dramatic “one week challenge” kind of way, but in small meaningful ways that support long term wellbeing and create lasting change in everyday life.

This week I saw a new chiropractor in New Westminster. Although the treatment left me with a few bruises, it was incredibly effective. I have been sleeping deeply ever since. A chiropractor once explained to me that chiropractic care can help calm the nervous system by turning down the fight or flight response. When the body relaxes, healing and sleep can improve. I plan to go once or twice a month.

I also started seeing a new acupuncturist to support sleep and hormonal balance. I have not tried acupuncture consistently in the past, so I am curious and hopeful to see how regular treatments may help. We had a couple of session together and it was Hans' first time trying acupuncture!

Hans and I have continued going to the gym together and enjoying the steam room and sauna at least 3 times a week. Every workout leaves me feeling energized and invigorated!

One of our favourite daily rituals is something very simple. Every morning and every night we spend time cuddling. It helps me feel calm, safe, and deeply connected to him. Physical closeness can be incredibly powerful for strengthening relationships and creating emotional safety.

This week I also spent about 30 minutes outside each morning on the patio catching the sunrise. Early morning light can help reset the body’s circadian rhythm and support better sleep. Sitting outside with Hans, listening to the birds and the nearby fountain, breathing in fresh morning air, and sipping warm lemon water with a pinch of salt has made me feel calm and very grateful.

Health is not about perfection or quick fixes. It is about building small, sustainable habits that nourish your body, mind, and relationships over time.

So what is one small thing you can start today?
Not next week. Today!

You deserve a healthy body, a peaceful mind, and a life that feels amazing to live!

If you are feeling overwhelmed, stressed, or disconnected, you do not have to figure it out alone. Reach out! I would be happy to support you on your journey toward greater balance, health, and self love!

Best therapy and coaching for professionals in New Westminster, Canada and worldwide using EMDR, hypnotherapy and Imago Therapy to get amazing results!

6 Things Women Must Let Go to Find Peace and CalmMany women carry invisible pressure every day.Trying to hold everything...
03/07/2026

6 Things Women Must Let Go to Find Peace and Calm

Many women carry invisible pressure every day.
Trying to hold everything together.
Trying to do everything right.
Trying to be everything for everyone.

But when chronic stress becomes a constant state, it slowly drains your body, your mind, and your spirit. Over time it can lead to exhaustion, anxiety, irritability, poor sleep, hormone imbalance, and emotional burnout.

Peace doesn’t come from doing more.
It often comes from letting go.

Here are 6 things many women must release to reclaim calm.

1. Control
Trying to control everything keeps your nervous system in constant alert. Life becomes a never-ending problem to manage. Peace grows when you focus on what you can influence and release what you cannot. Let go of micromanaging every outcome.

2. Perfectionism
Perfectionism quietly fuels shame and anxiety. Nothing ever feels good enough. Progress and self-compassion create far more peace than impossible standards.

3. The Need for Constant Productivity
Many women feel guilty resting. But your body was never designed to perform non-stop. Chronic overdrive leads to burnout, hormone disruption, and emotional depletion. Rest is not laziness. It is restoration.

4. Toxic Relationships
Constant criticism, manipulation, or emotional neglect creates deep stress in the nervous system. Protecting your energy is not selfish. Healthy boundaries are essential for emotional wellbeing.

5. Comparison
Comparing your life to others steals joy and creates constant dissatisfaction. Someone else’s highlight reel is not your reality. Your path is allowed to unfold at its own pace.

6. Negative Self-Talk
The harsh voice in your mind can become the loudest source of stress. Over time it erodes confidence and inner safety. Speak to yourself the way you would speak to someone you love.

You do not have to carry everything.

Sometimes the most powerful step toward peace is simply deciding:
“I am allowed to live with more calm.”

Reach out if you need support in learning to let go and reclaim your calm and freedom!

https://www.quynle.com

01/29/2026

Soft Words, Strong Boundaries

We’re often encouraged—especially as women—to set boundaries and speak up. And that matters.
But how we express ourselves can be just as important as what we say.

When our words come out sharp, critical, or attacking—even if we’re right—it can make the other person shut down.
But when we speak softly, with clarity and vulnerability, something shifts. The heart opens.

The other day, I asked my husband to help me with something. He questioned my approach and sounded critical.
Later, instead of pushing back, I said, “It’s really sad.”
He asked why. I told him, “As a blind person, I ask you to help me with things I truly can’t do. And the way you spoke to me earlier made me feel incompetent and useless.”

That was all it took.
He apologized and shared that he’d been sick for nine days and feeling cranky. Then he hugged me.
No long discussion. The message landed.

Another time, he made a negative comment about me jokingly in front of friends. I gently stopped him and asked,
“Are you complaining about me?”
He paused, said, “No, dear,” and stopped.

Later, in private, I told him, “I didn’t appreciate that. It felt like you were throwing me under the bus.”
He apologized and understood why it mattered.

After moments like these, I realized something important.
He is so good to me in many ways, and he is also imperfect. And both can be true. Loving someone doesn’t mean ignoring what hurts.
And setting boundaries doesn’t mean rejecting the person. It's a balance:
accepting imperfections while still honouring yourself.
Speaking up, without attacking.
Being soft, without abandoning your truth.

Sometimes, when we express ourselves calmly, honestly, and concisely, it lands not as criticism, but as clarity.
And clarity invites respect.

Soft doesn’t mean weak.
Vulnerable doesn’t mean powerless.
Sometimes the quiet truth is the one that’s heard the deepest. 💛

Cuddled up on the couch with my dog 🐾One of those quiet moments that reminds me how important it is to slow down, rest, ...
01/27/2026

Cuddled up on the couch with my dog 🐾
One of those quiet moments that reminds me how important it is to slow down, rest, and actually be where I am.
No rushing. No fixing. Just warmth, presence, and a shared pause.
These small moments matter more than we think.

Address

Surrey, BC

Alerts

Be the first to know and let us send you an email when Quyn Lê Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Quyn Lê Therapy:

Shortcuts

Sponsored

Share