FLOW Acu + Wellness

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FLOW Acu + Wellness Acupuncture • Tuina Bodywork • Herbs | Guildford, Surrey

09/14/2026

Happy Monday, everyone! ☀️

Let’s start the week with a little movement!

Here are two simple stretches to open up your hips, improve mobility, and release tension through the hips & glutes. ✨

Hold each stretch for 20–30 seconds per side, breathe, and keep it gentle.

Save this for your next stretch break 🤍

Low back feeling tired or stiff after a long day?These four simple movements help build strength through the glutes, cor...
09/08/2026

Low back feeling tired or stiff after a long day?

These four simple movements help build strength through the glutes, core, and legs—the muscles that support your lower back.

Move slowly and stay within a comfortable range. Pair your home routine with acupuncture and Tuina to work on both tension and mobility.

Save this for later 💙

09/07/2026

Flow in action 🙌🏻
Come flow with us! 🌊💙
_

We’re back with more exercises! 👀Back discomfort often comes with reduced strength and stability through the core, glute...
09/06/2026

We’re back with more exercises! 👀

Back discomfort often comes with reduced strength and stability through the core, glutes, and hips. If your back feels tired or stiff after prolonged sitting or standing, try these 4 simple exercises.

Pair them with acupuncture and Tuina to release tension, improve mobility, and build lasting support! 🙌🏻

09/02/2026

It’s September! 🍂

As the weather starts to cool and we settle into a new season, it’s a good time to give your body a little extra care.

Acupuncture + Tuina can help ease built-up tension, support circulation, and help your body adjust as we move into the cooler months.

Small update to our Saturday schedule!Starting in September, we’re switching our Saturday hours from afternoons to morni...
08/25/2026

Small update to our Saturday schedule!

Starting in September, we’re switching our Saturday hours from afternoons to mornings.

Saturday · 9 AM – 1 PM

For those of you who prefer getting your treatment done earlier in the day, we hope this makes weekend appointments a little easier.

Our online booking has been updated with the new hours.

See you Saturday mornings at FLOW 🌊💙

Shoulders feeling stiff or tight?Here are 3 simple movements to help improve shoulder mobility, open up the upper body, ...
08/24/2026

Shoulders feeling stiff or tight?

Here are 3 simple movements to help improve shoulder mobility, open up the upper body, and build better shoulder stability 💪

① Overhead Reach
② Hands-Behind-Head Opener
③ Shoulder External Rotation

Move slowly, stay within a comfortable range, and keep it consistent!

Save this for your next shoulder reset.

Shoulders feeling stiff or tight?Here are 3 simple movements to help improve shoulder mobility, open up the upper body, ...
08/24/2026

Shoulders feeling stiff or tight?

Here are 3 simple movements to help improve shoulder mobility, open up the upper body, and build better shoulder stability 💪

① Overhead Reach
② Hands-Behind-Head Opener
③ Shoulder External Rotation

Move slowly, stay within a comfortable range, and keep it consistent.

Save this for your next shoulder reset! 🌊

08/02/2026

our new FLOW bottles! 🌊

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#203-10334 152A Street
Surrey, BC
V3R4G8

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