Sollows Fitness

Sollows Fitness 🦸🏻‍♀️Helping Women get Stronger, live Healthier, and own their Confidence
đź’ŞCustomized Strength + Nutrition Plans

08/25/2026

Want to get more out of your seated hip abductions?🍑 Small adjustments can make a big difference in how you target your glutes, whether you’re using a machine or a band.

08/24/2026

You don’t need fancy “influencer” workouts to get toned.

Simple and basic strength training will work best!đź’Ş

08/22/2026

When it comes to fat loss and healthy eating, meal frequency matters a lot less than you might think.

Find what fits your lifestyle, focus on your overall nutrition, and stay consistent.

08/21/2026

By applying these tips, you’re going to feel reverse lunges much more in your glutes.

08/20/2026

You can do all the crunches you want, but you can’t spot reduce belly fat.

Fat loss comes down to your overall nutrition, a sustainable calorie deficit, and consistency over time.

Train your abs to make them stronger. Dial in your nutrition to lose body fat.

08/19/2026

Full range of motion squats hit differently.

08/18/2026

Potatoes aren’t your enemy, restriction is.

She’s only two months into her coaching program, and the progress speaks for itself. Between a packed schedule, she’s be...
08/17/2026

She’s only two months into her coaching program, and the progress speaks for itself.

Between a packed schedule, she’s been showing up consistently for strength training, walking daily, and dialing in her nutrition, and the results are already showing.

This is what happens when consistency meets a plan that actually fits your life. I’m so proud of how far she’s come in such a short time.💪

Comment “I’M NEXT” if you’re ready to start your own story.

08/16/2026

Yesterday I needed this more than I realized. Between fitness coaching, the firehouse, and everything else on my plate.

So I got outside with no phone and no to-do list, just moving and breathing and letting my mind reset for a bit. About ten minutes in, I remembered exactly why I keep coming back to this.

A healthy lifestyle isn’t just about hitting your macros and getting your workouts in, it’s also about making room for moments like this one.

If you’re always “too busy” for anything except the gym, let this be your reminder that recovery counts and resetting counts, and you’re allowed to take up space outside of the grind too.

Drop “RESET” below if you needed this reminder today.👇

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