Inner Glow Getter

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Inner Glow Getter Supporting women to achieve their best health from the inside out through plant forward cooking lessons and inner healing.

It’s not just the cooking school in the middle of the rice fields… connecting with the land, the people… but more import...
10/20/2026

It’s not just the cooking school in the middle of the rice fields… connecting with the land, the people… but more importantly reconnecting with self that makes Bali so special.

Taking the time to heal, replenish and transform from the inside out.

The universe wants to give you your wildest dreams. It’s up to you to release what is getting in the way of that. Bali just accelerates the process.

“This has blown my expectations out of the water.” It happens quick here with the right facilitators.

10/16/2026

Fitness ladies! Fitness releases endorphins, builds strength, endurance and flexibility, build confidence and has the power to completely transform your life.

AND it can also be the overcompensation tool for feeling not enough. After heartbreak, deep hurt or feelings of inadequacy.

No amount of gym sessions can help you overcome the deeper wounds that may have initiated your fitness journey in the first place. Only your inner world can do that.

That’s exactly what I’m going to show you in our upcoming 10x your energy experience in November. So you can skyrocket your fitness journey as a healthy side kick to your self love… not an escape from the things that brought you to the gym. Post energy below and I’ll send you details to join us.

“If you can sit alone in a foreign country and feel completely at peace, you’ve found something that most people never f...
10/14/2026

“If you can sit alone in a foreign country and feel completely at peace, you’ve found something that most people never find. A home within yourself.” Maren Theresia Sahin

When I landed in Bali 6 years ago I definitely did not feel home within myself. I felt lost in my thoughts, in a lot of fear… exhausted, uncertain in what I was meant to do with my life or how to even make a living. To put icing on the cake I was also heart broken beyond any pain I had experienced, going through the deepest forms of betrayal and was still deeply grieving the loss of one of a dear friend.

I needed a reset bad.

And then I did the thing Bali calls you to do… go inward. Get out of the mind. Connect with the heart. Trust. Surrender… nourish myself and my favourite word… alchemize.

The tools I discovered here can’t be put into words. It was like taking a squeegee through my mind, body and soul… and what unfolded from there was the clarity and confidence to share these tools with others women who have forgotten how to discover and go after a dream. Go after what’s inside of themselves.

Now I feel excited about uncertainty. (Most days. ;))

I live there… and that’s truly where all the magic happens.

When you truly know what’s available to you… and more importantly how to access it… you’ll laugh at the version of you who felt afraid and lost… or felt lack or uncertain. But when you’re in it… it requires some love and care.

And if you’re there, rest assured that it is truly where the journey begins and it’s a beautiful one if you are courageous enough to step into it. To truly trust that it is a necessary season to call you forward into your own deep inner reset.

That’s where I have found my peace.

10/13/2026

So many women make the mistake of waiting to be healed. Waiting for a lightning bolt of courage or wasting time sitting in self doubt. Waiting for the money to show up. Waiting to be ready.

Making a bold move can shift you out of that complacency. Give you a reset to completely change the trajectory of where you are headed… and give you the momentum to move you in the direction you were meant for. 🏝️

This is where the money shows up. The ideas show up. The vision that is already on your heart shows up.

But it’s up to you to take the lead… the rest will follow.

10/07/2026

She was tired, bloated, dealing with gut issues and living with pain… and one of her biggest fears was that making changes would feel too hard… and she’d quit.

But she didn’t. ❤️

Through the Inner Glow Transformation, she started making changes that actually felt doable… we broke free of old patterns, cleared the vessel and rebuilt a nutritional plan and little by little, things shifted.

Now she feels AWESOME. ✨

More energy. More optimism. More motivation. And most importantly, she feels like she’s finally on a track she actually wants to be on.

She has the energy to enjoy her husband.
Be present with her grandkids.
And feel excited about what’s ahead instead of weighed down by how she feels.

Sometimes the transformation isn’t about becoming a whole new person.

It’s about feeling good enough in your body and your life to enjoy the one you already have. 💛

If you’re ready to get your energy back and feel like you again, comment ENERGY and I’ll send you the details on our upcoming 10x your energy workshop happening in November where we walk you step by step on how we get clients these kinds of results.

10/06/2026

STOP waiting! If I had a dollar for every women I spoke with who said she just needs more time, more money… or more clarity (stop!!!)…. Before doing the thing… I’d have a lot of extra cash.

Where have you been waiting?

I’m here to tell you that it’s in the decision to start that the clarity unfolds. It’s in the decision to pursue YOUR self that the universe starts to match and provide opportunities that will make you feel “lucky”.

My clients after 90 days are starting businesses, closing sales, quitting jobs. Moving to new countries…all because they made the decision to shift their energy.

Stop putting your self, your dreams and your joy for life on the back burner.

I’m going to walk you through every step I have taken my clients through to 10x their energy on a live workshop in November. Comment energy below if you want the details to 10x your energy and get your dreams going.

10/05/2026

The BOLD SOUL event in Victoria BC was a beautiful experience to connect with so many like minded women.

Hosted by Janel and Lizzy… it was an event that combined, wellness, business and some Breathwork integration to give heart centered women a well rounded experience of stepping into their next chapters. To step into their next BOLD move.

So much talent, dreams and personal transformation stories worth sharing. I loved sharing the Inner Glow Modalities I have been using to support my clients to break free from their limits and step into their passions more fully.

I see so many missing the very first step of guidance to cleanse and clear on a mind, body and spirit level.

Stay posted for more from Janell Karst-Szczepanowski and 𝑳𝒊𝒛𝒛𝒚 - Energy Facials | Breathwork/Meditation facilitator I’m still feeling the ripple effect.

10/02/2026

The story I wasn’t able to share at the BOLD soul event in Victoria was that I moved to Victoria $40K in debt. Covid shut down my business and livelihood. But I was reminded that my outer world doesn’t control my reality. My inner world does.

When I went back to my own tools…. I rewired my subconscious to believe I already had $15K… and within 2 months, I created it. The right people showed up in my life. The offer for created and people showed up to share that offer. The actions aligned.

That became $100K… which led me to chef in the Hollywood Hills, meet someone who helped coaches reach $100K/month, and make $50K the following month.

This is your reminder that you are connected to possibilities. Inner creates outer. ⚡️

We’re breaking down exactly how energy, identity & subconscious rewiring can change what you create at our 10X Your Energy Workshop this November.

Comment ENERGY and we’ll send you the details. 🔥

09/30/2026

Kylie came into our 90-Day Inner Glow Transformation afraid that work would take over again… and that she’d keep putting herself at the bottom of the list.

90 days later, she shared that she feels the best mentally she has ever felt in her entire life. 💛

She went from feeling overwhelmed and carrying the weight of everything… to becoming what she calls a “go-with-the-flow girl.” ✨

Through our 3-step Inner Glow process, we supported Kylie with a personalized approach to clear what was weighing her down, rebuild her energy and create habits that actually supported the woman she wanted to become.

And the results speak for themselves.

More energy.
More calm.
More confidence.
More space for herself.
And a completely different way of moving through life.

This is what getting your Inner Glow back can look like. ✨

Comment GLOW and I’ll send you the details on how we can support you in creating your own transformation. 💛

09/29/2026

Energy Upgrade time!

I see far too many women stay stuck in their exhaustion, burnout, grief… or financial lack without the support or tools to move through, to upgrade and to truly alchemize and rise through what they see as struggles.

And I get it! I have been through the grief, the financial losses, the emotional abuse…. And will continue to experience difficulties moving forwards. The difference is in how you choose to move through this…

After my own deep energy upgrade and helping hundreds of women get to where they have shed the weight, made the $$$, released the toxic relationships… I’m ready to share all.

Your purpose, your joy and your ability to have a life you truly love is on the other side. I have a free training coming up in November you won’t want to miss. Comment Energy below and will send you details and get started with a recipe package and some other resources that start the replenishment process.

You deserve all the love you have given. Time to give it to yourself. Lots of love. Comment Energy Below.

Address

57 Regatta Way
Sylvan Lake, AB
T4S0E8

Telephone

+14035964449

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