Attuned Walk

Attuned Walk Trauma Therapy With A Spiritual Understanding.

05/09/2025

The idea that people need to be taught something different or taught how to behave differently is common, however often not what I’ve experienced to be true. People behave based on how they access information. If their brain is engaged then they can access their thoughts, feelings, and tools. If their brain has been hijacked by their nervous system then we see behaviors that are out of character, behaviors that look like more learning is required for the person the behave a different way. The way out or way to change is through connection. Is through feeling safe. When we feel safe the whole brain fires up and we can access our whole self. If you’d like to make changes and things have been scary, book an appointment and I’ll help you to access more of yourself. Change happens from the inside. Are you ready for a shift?

Over the last 25 years I’ve helped many families navigate their way through the mental health services system. It’s ofte...
04/18/2025

Over the last 25 years I’ve helped many families navigate their way through the mental health services system.

It’s often times hardest to support our youth and preteens.

Parents are often unsure of how to help their kiddos and how to access services.

For those parents who are feeling like parenting is tough and a manual would have been amazing 🤭
Know that parenting support is available.

Please reach out and connect if you’d like to book an appointment regarding the challenges of parenting or the strain on your family.

We’re not meant to be super hero’s and single handedly do it all.

Let’s connect

Full moon April 12th bringing with it an end to karmic cycles. Helping to clear out family dynamics that have been chall...
04/11/2025

Full moon April 12th bringing with it an end to karmic cycles.

Helping to clear out family dynamics that have been challenging to navigate.

For those who have been feeling irritable and unable to be themselves, this full moon closes that chapter

If you’re looking to do some work around using your voice and breaking cycles, now’s a great time

03/13/2025

It’s our duty to remove items that trigger us.
Most the times that’s easier said than done.

However times are shifting and we are realizing our bodies display symptoms of the feelings we carry.

It’s 2025 and we now have such beautiful ways to address triggers without talking about them to process.

Somatic work to rewrite your bodies experience can have massive change

Things like intrusive thoughts, anxiety, grief, all addressed through a unique trauma protocol.

Today I received the nudge to get out into my community and help provide a mixed modality of therapy services to those t...
03/11/2025

Today I received the nudge to get out into my community and help provide a mixed modality of therapy services to those that are looking to shift to a happier version of themselves.

Services include:

Somatic work
Trauma Therapy
Hypnotherapy
Spiritual Therapy
Quantum Healing

the work has been primarily online, however I'm looking to do more in person work.

You can use your benefits if you have coverage

The path forward is lit with golden light.

Address

Tillsonburg, ON

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