The Nurtured Nest

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The Nurtured Nest

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Welcome to the Nurtured Nest,❣️ formally The Yoga Hut 🛖 I’m Amy 👋🏼
🧘🏻‍♀️Yoga Teacher | 🌱 Somatic Experiencing
🧠 Nurture Neuroscience Practitioner
👶🏻 nurtured infant sleep coaching
📍Oxford County, ON
✨ Classes, Circles & 1:1 Support

07/28/2026

Something new is in the works!! I’m excited to now be offering a monthly online mama’s wellness circle!

An online gathering for mothers seeking greater resilience, honest conversations, connection, and support. Featuring a theme each circle based on the work of neuroscientist & doula Dr. Greer Kirshenbaum, PhD & also the work of Dr Peter Levine- the founder of Somatic Experiencing ®

This upcoming date in August will be focused on: Growing Space & Befriending our Nervous System 🌀

You’ll leave this workshop feeling more confident in your parenting choices, more in tune with your bodies messages and unique signals it gives you, we will also practice in the moment strategies to support your nervous system and your little one, along with connecting with other moms in a warm supportive environment.

Ideal for mamas of little ones 0-3 years old, but also open to mamas of all ages!

Cost for the workshop is $25 CAD. And more info can be found on my website 👉🏻 www.amyjulienne.com

07/13/2026

This weeks nurtured line up! July 13-16 🌼 🌞

www.amyjulienne.com for more details!

07/07/2026

Today’s the day! YOGA on the Farm at Bre's Fresh Market kicks off for our first session of this summer. Tuesdays in July at 6:30pm! Msg me to register. $60 for the 4 weeks or drop in classes available for $18.
Hope to see you there! 🌞

06/17/2026

New dates for Yoga on the Farm!! 🚨 ☀️ Starting July 7 Bre's Fresh Market👩🏻‍🌾

Come enjoy some grounding movement, and nurture yourself in nature this summer in beautiful Ostrander, just outside of Tillsonburg 📍

This all levels yoga class will feature gentle yoga postures, breath work, and guided relaxation practices to nourish you for your week ahead. Classes taught by Amy Rohrer, Registered Yoga Teacher & Nurture Neurosicence Practitioner from The Nurtured Nest 🪺

Details :

4 week program
Tuesdays, July 7-28th
Class time: 6:30-7:30pm
Cost: $60 full session, $18 drop in
Location: Bre’s Fresh Market
224276 Ostrander Rd, Tillsonburg

To register: email Amy at [email protected] 💌

06/12/2026

New name, new logo, and dots that have all been connecting this past decade come together today 👏🏻

When I first opened The Yoga Hut in 2017, yoga was the doorway that changed my life.

Over the years, the dots continued connecting to trauma-informed yoga, Somatic Experiencing, nervous system resiliency, nurtured sleep support, motherhood, community, and a deeper understanding of how true healing and growth happen in relationship.

The more I followed the dots, the more I realized this work had grown into something bigger than yoga alone.

That’s why I’m so excited today to officially introduce you to The Nurtured Nest, formally known as The Yoga Hut, and what began as yoga_with_amy on IG!

The Nurtured Nest represents a space where people can land. A place to be supported.

A place to learn, rest, heal, grow, and transform.

Because just like a nest, we all need spaces that nurture us as we build resilience, strengthen our wings, and prepare for whatever comes next.

While the name is changing, the heart of this work remains the same. Thank you for being part of this journey and supporting my business over the years!

I’m so excited for what’s ahead. And to share more with you about my new offerings in the coming days. But for now -

Welcome to The Nurtured Nest. 🪺✨

And a big shout out to the lovely .why.photography for my new brand photos, and to .brandwitch for helping me make my new logo vision come true!!

More to come! ⭐️ 🐦

06/08/2026

New colours, new chapter, and a little refresh to reflect the changing story of my business these last 10 years ✨

I’ve been working on this for what seems like awhile but this is the week! New name + logo coming later this week 👀🥳

Any guesses?!

06/01/2026

Dear Moms & Dads, this one’s for you!

👶🏻Do you have a little one between the ages of 0-3 yrs?
🤰 Or perhaps a little one on the way?
😴 Feeling overwhelmed by all the sleep advice out there?
🙋🏻‍♀️Wanting to understand your options to taking a holistic lens in supporting your little one’s sleep?

I remember those days- and to be honest for a while we were in the thick of it, not wanting to sleep train, but desperately needing more rest. And I’m happy to report- that with the right support and knowledge around biological infant sleep- things did get better!! Without any sleep training 💙

And this is why I’m SO passionate about supporting parents during these first 3 years of your little one’s sleep journey. So You’re not alone — and you don’t have to figure it out by yourself! 💛 coming up in June - I’m partnering with the to offer a free 1 hour workshop to explore all things Infant Sleep + the power of Nurture 🌸

Join me, Amy Rohrer (Nurtured Neuroscience Practitioner, Yoga Teacher + Gentle Sleep Guide) for an empowering & research-informed hour dedicated to helping you understand and support your baby’s sleep — without sleep training, shame, or unrealistic expectations.

🧠 Nurtured Infant & Toddler Sleep Workshop
📅 Thursday June 4th, 2026
🕚 10:30-11:45 am EST
💻 On Zoom
👶 For caregivers with babies to toddlers (0–3 years)
💸 FREE

In just 1 hour, you’ll:
🌙 Learn the neuroscience behind infant sleep to empower you to support your little one’s sleep from an informed place
🛌 Explore how infant sleep architecture is unique to adult sleep
🤱 Receive practical, nurturing strategies that support both your baby and your nervous system! That’s right, there’s some grounding practices for you in there too 😉

Let’s reframe sleep with science, compassion, and community. You deserve rest too mama!! And you deserve to feel empowered around your families sleep💫

📩 DM me “SLEEP” or head to https://mailchi.mp/09c94ec4abda/sleep-workshop-june-4 to register

05/25/2026

Over the last few years, one of the deepest shifts in both my personal healing journey and my work has been understanding the nervous system, and sensory system through a more embodied and compassionate lens 🌀

So many babies, children, and adults are moving through the world with sensitive nervous systems. Some are simply born more sensitive by temperament. Some experience stress or overwhelm in the womb, during birth, or afterwards.

And many adults are carrying nervous systems from our own life experiments that have led to chronic stress, overwhelm, disconnection, or trauma. Me included, hence why I’ve deep dived this past decade into this work and my own healing always being first and foremost 🙋🏻‍♀️

When I became a mother, so much more came up within my own system. It’s been a portal into deeper healing, to peel back the layers even more for myself, and for my little one who definitely fell into the “sensitive” baby category. I began understanding that so many of the struggles parents and children experience are not simply behavioural… but nervous system and sensory experiences happening through the body. And often, parents themselves are overwhelmed too.

This is why I feel so passionate about helping parents better understand their own sensory systems and nervous systems — because the more we understand ourselves, the more capacity we have to support our children with curiosity & connection. Healing my own nervous system, which has been a slower process than I ever expected, has been such a gift to also be able to support the development of a resilient nervous system for my son, and full expression of who is he in this life.

This embodiment work is becoming such an important pillar of my new chapter and evolving offerings.

Because regulation is not something we simply think our way into. You are the most important person on the planet as a parent to your little one!! and helping support YOU in your body, will in turn help your baby grow into the healthiest version of themselves.

Stay tuned for Part ✌🏻 of this Sensory System series coming soon!

Address

Frances Street
Tillsonburg, ON

Website

http://www.amyjulienne.com/

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