Lyrette Physiotherapy

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Lyrette Physiotherapy PROUDLY SERVICING TIMMINS, IROQUOIS FALLS & KIRKLAND LAKE AREAS.

This season, we’re grateful for the opportunity to support our clients and community on their journey to better health, ...
10/12/2026

This season, we’re grateful for the opportunity to support our clients and community on their journey to better health, movement, and well-being. Wishing everyone a safe, healthy, and restful long weekend!

09/08/2026

Happy World PT Day!

Today we’re celebrating our physiotherapy teams in Kirkland Lake, Iroquois Falls, and Timmins and the difference they make every day in the lives of our clients and communities.

This year’s focus on cardiovascular disease and stroke is a great reminder of the important role physiotherapy and physical activity play in helping people prevent, manage, and recover from serious health conditions.
We’re proud of our PTs and the expertise, compassion, and commitment they bring to helping people move forward and live healthier, more active lives.

Thank you for all that you do!

ERGO CORNER: Is Your Workstation Working Against You?Your desk setup may be contributing to discomfort without you reali...
08/12/2026

ERGO CORNER: Is Your Workstation Working Against You?
Your desk setup may be contributing to discomfort without you realizing it.
Long hours at a computer, repetitive movements, and awkward reaching can contribute to neck, shoulder, back, and wrist discomfort over time.
A simple place to start?
Take a look at how your workspace is organized. The items you use most often should be the easiest to reach.
At Lyrette Physiotherapy, we can help identify factors contributing to your discomfort and provide practical strategies to help you work more comfortably.

MYTH: Rest is best for back pain. While a short period of rest may sometimes be needed, prolonged inactivity can actuall...
08/05/2026

MYTH: Rest is best for back pain.

While a short period of rest may sometimes be needed, prolonged inactivity can actually delay recovery. For older adults especially, extended bed rest may increase the risk of:
✔️ Joint stiffness
✔️ Muscle loss
✔️ Reduced bone density
✔️ Pressure ulcers
✔️ Blood clots

For most people with back pain, gentle movement and a gradual return to activity are important parts of recovery. Walking, mobility exercises, and progressive strengthening can help support recovery and maintain independence.

Always check with your physiotherapist or healthcare provider before starting or changing an exercise program to ensure it's safe and appropriate for your condition.

Experiencing back pain? Our physiotherapists at Lyrette Physiotherapy can help you develop a safe, personalized plan to support your recovery. We’re here to help.

Happy Civic Holiday Weekend! Whether you’re exploring the outdoors, enjoying the cottage, spending time with family, or...
07/31/2026

Happy Civic Holiday Weekend!

Whether you’re exploring the outdoors, enjoying the cottage, spending time with family, or simply taking a well-deserved break — we hope you enjoy every moment of this long weekend.

A little reminder to take care of your body while you’re having fun: stay active, stay hydrated, and listen to what your body is telling you.

Enjoy the sunshine, make some memories, and stay moving! ❤️

Wishing everyone a safe, happy, and healthy Civic Holiday weekend!

How You Sit Matters! Maintaining good posture and an ergonomic workstation can make a big difference in your daily comfo...
07/22/2026

How You Sit Matters!

Maintaining good posture and an ergonomic workstation can make a big difference in your daily comfort and long-term health. It can help:

✔️ Reduce pain
✔️ Relieve neck, back, and shoulder discomfort
✔️ Help prevent long-term musculoskeletal disorders

That's why Lyrette Physiotherapy is now offering comprehensive workplace and home ergonomic assessments throughout Timmins, Iroquois Falls, Kirkland Lake, and surrounding Northeastern Ontario communities.

Whether you work in an office, from home, or in an industrial setting, an ergonomic assessment can help you work more comfortably and reduce your risk of injury.

Book your assessment today!
📍 Timmins: 705-268-9944
📍 Iroquois Falls: 705-272-3335
📍 Kirkland Lake: 705-572-2100

Don't Let Pain Become Your New Normal.Have you noticed sore shoulders after gardening? A stiff back after a weekend at t...
07/15/2026

Don't Let Pain Become Your New Normal.

Have you noticed sore shoulders after gardening? A stiff back after a weekend at the cottage? Achy knees after long walks or rounds of golf?

Pain isn't something you have to "just live with."
Physiotherapy can help:
✔️ Reduce pain
✔️ Improve strength and mobility
✔️ Prevent injuries from getting worse
✔️ Get you back to the activities you enjoy

The sooner you address pain, the easier it is to recover.

Our team is here to help you move better and feel your best this summer.

📍 Timmins: 705-268-9944
📍 Iroquois Falls: 705-272-3335
📍 Kirkland Lake: 705-572-2100

Enjoy Summer Without the Aches! ☀️Summer is the perfect time to get outside—but whether you're gardening, golfing, hikin...
07/11/2026

Enjoy Summer Without the Aches! ☀️

Summer is the perfect time to get outside—but whether you're gardening, golfing, hiking, biking, or tackling home projects, it's easy to overdo it.

A few simple tips can help prevent injuries:
☑Warm up before activity.
☑Stay hydrated.
☑Lift with your legs, not your back.
☑Take regular breaks and avoid repetitive movements for long periods.
☑Stretch after you're done.

If pain is keeping you from enjoying your summer, don't ignore it. Physiotherapy can help you recover, improve mobility, and get back to doing what you love.

Book an appointment today!
📍 Timmins: 705-268-9944
📍 Iroquois Falls: 705-272-3335
📍 Kirkland Lake: 705-572-2100

Happy Canada Day from all of us at Lyrette Physiotherapy! 🍁As we celebrate this incredible country, we’re grateful for t...
07/01/2026

Happy Canada Day from all of us at Lyrette Physiotherapy! 🍁

As we celebrate this incredible country, we’re grateful for the opportunity to help our community stay strong, mobile, and pain-free. Supporting your health and wellness is what inspires us every day.

Wishing you and your loved ones a Canada Day filled with happiness, health, and celebration. Stay safe, stay active, and enjoy the holiday! ❤️

A little behind-the-scenes look at Lyrette Physiotherapy today!Our clinics are closed today while our team takes part in...
06/05/2026

A little behind-the-scenes look at Lyrette Physiotherapy today!

Our clinics are closed today while our team takes part in CPR training and professional development. We're spending the day learning, refreshing important skills, and growing together as healthcare professionals.

We're always committed to staying up to date and providing the best possible care for our clients and community. 💙

A big shout-out to our amazing team for embracing a day of learning and teamwork!

We'll be back in the clinic on Monday, ready to help you get moving and feeling your best.

Address

11 Rea Street N Suite 203
Timmins, ON
P4N4Z5

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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