Reneessance Health & Wellness Coach Inc.

Reneessance Health & Wellness Coach Inc. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reneessance Health & Wellness Coach Inc., Health & Wellness Website, Toronto, ON.

I help my clients who experience Digestive Problems & Food Sensitivity create tones of energy, restore gut problems, manage stress, anxiety, depression and achieve a faster metabolism(with weight problems) by restoring FUNCTION & BALANCE TO YOUR BODY.

It’s the beginning of Apple season here. There are so many benefits to eating apples and ways of cooking with them. Ap...
09/28/2022

It’s the beginning of Apple season here. There are so many benefits to eating apples and ways of cooking with them. Apples are so high in pesticides. Many things do not need to be purchased organic, apple should be. Go to my website at reneessancehealthcoach.com to set up a free consultation about food and what food is best for you and your body type. Email me at [email protected] What healing opportunities are you looking to find? I’d love to answer any questions you might have about better eat habits you are looking for.

Papaya has many health benefits which I listed in my post. The two enzymes, papain and chymopapain. Both enzymes diges...
08/17/2022

Papaya has many health benefits which I listed in my post. The two enzymes, papain and chymopapain. Both enzymes digest proteins, meaning they help with digestion and reduce inflammation. The high vitamin C can help boost the immune system, allowing the body to fight illnesses. There is Lycopene, a natural pigment found in the red or orange, (along with green tea) studies have shown it can help againt prostate cancer. One Papaya a day can do a lot of good. There are so many recipes you can look up or contact me for some. Most people scoop the seeds out but they are edible. It tastes sweet and is soft in texture if it is ripe. Papayas with red and orange skin are riper. Store them at room temperature to allow them to ripen before you eat them. Go to my website at reneessancehealthcoach.com to set up a free consultation about food and what food is best for you and your body type. Email me at [email protected] What healing opportunities are you looking to find? I’d love to answer any questions you might have about better eat habits you are looking for

Bitter Melon – Preparation for Bitter Melon Tea – It can be easily prepared at home. Do not expect to drink super stron...
07/20/2022

Bitter Melon – Preparation for Bitter Melon Tea – It can be easily prepared at home. Do not expect to drink super strong tea. Cut the bitter gourd in half lengthwise and remove the insides with a spoon. Do not throw away the seeds, but simply separate them from the insides. Cut the Bitter melon in half again, and slice it into pieces that are 1mm wide. Spread the bitter gourd and seeds on a plate and place them in a sunny, well-ventilated place for 1-2 days until dry. Once ready, toast them with the seeds in a toaster oven until they turn a light brown color, and you're done. Remember to store them in a sealable container to prevent them from absorbing moisture (I suggest keeping them in the refrigerator). You can drink it hot or add lots of ice and make it into an ice tea. Look up other Bitter Melon recipes on the internet. Always use natural ingredients. Bitter Melon is an ancestral food that has so many benefits but one I forgot to put in the post was it also seems to have anti-inflammatory properties with all those other benefits.
Go to my website at reneessancehealthcoach.com to set up a free consultation about food and what food is best for you and your body type. Email me at [email protected] What healing opportunities are you looking to find? I’d love to answer any questions you might have about better eat habits you are looking for.

BANANA’S - Get as much sugar as you can from the fruit you eat. That way you are still getting sugar and also getting yo...
06/15/2022

BANANA’S - Get as much sugar as you can from the fruit you eat. That way you are still getting sugar and also getting your FIBRE. Getting enough fibre will help your digestion, weight and aids your cravings. Getting fibre every day is so important to your health and you can get it in the foods you enjoy.
A recent survey undertaken by MIND amongst people suffering from depression, felt much better after eating a banana = because it contains Tryptophan, a type of protein that the body converts into Serotonin- known to make you relax, improve your mood & generally make you feel better.
STUDIES: Published by Prilozi Section of Medical Science – They suggest UNRIPE GREEN Bananas may help controlling gastrointestinal problems such as diarrhea & ulcers and may lower cholesterol & blood pressure. At the other end RIPE Bananas with DARK SPOTS were 8 times more effective in enhancing the power of White Blood Cells which fight infections from bacteria, viruses, fungi and other pathogens. According to 2009 study published in Food Science and Technology Research
Go to my website at reneessancehealthcoach.com to set up a free consultation about food and what food is best for you and your body type. Email me at [email protected] What healing opportunities are you looking to find? I’d love to answer any questions you might have.

THAT SUGAR FILM. Is Incredible. It will show you what sugar does to a regular persons body & mind who does an experime...
06/01/2022

THAT SUGAR FILM. Is Incredible. It will show you what sugar does to a regular persons body & mind who does an experiment with eating sugar. In this documentary you will learn not through a scientific explanation but through a regular persons experience and his collaboration with doctors & dieticians & other medical specialists what happens to his body & mind while eating healthy/unhealthy sugary foods?
Added Sugar is everywhere. Bad sugar which is fructose instigates many chronic problems in or bodies.
Go to my website at reneessancehealthcoach.com to set up a free consultation about food and what food is best for you and your body type. Email me at [email protected] What healing opportunities are you looking to find? I’d love to answer any questions you might have.

Address

Toronto, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 4pm
Wednesday 9:15am - 5pm
Thursday 9am - 4pm
Friday 9am - 2pm
Saturday 8am - 11am

Telephone

+14164180078

Website

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