Mindfully Bessy: Teacher Author Coach Speaker

Directions Website

Mindfully Bessy: Teacher Author Coach Speaker We help children develop a growth mindset so they are able to regulate their own feelings & emotions.

I was supposed to be running 10km at the Melbourne Marathon today. Registered, committed, had every intention of being t...
10/09/2026

I was supposed to be running 10km at the Melbourne Marathon today. Registered, committed, had every intention of being there.

But somewhere between organising the RACMA Conference, preparing for a retreat next week and everything else that comes with life, I think I bit off more than I could chew.

And the hardest part wasn’t deciding not to run. It was admitting to myself that I wasn’t going to.

Because apparently my ego had decided that pulling out meant I’d failed.

Which is ridiculous.

I’m standing here watching the runners come through, feeling some serious FOMO, and having a bit of a moment with myself.

Why do we do this? Why do we set these enormous expectations for ourselves and then feel disappointed when we can’t meet every single one of them?

Nobody was expecting me to run today. Nobody was going to judge me for not running. That pressure was entirely mine.

We talk so much about being kinder to ourselves, recognising our limits and knowing when to slow down. But actually practising it, especially when you’re someone who likes to do ALL the things, is a different story.

I’m disappointed. I wish I was out there. Both things can be true while still knowing I made the right decision.

Not because I wasn’t capable of running 10km, but because right now, something had to give.

And maybe that’s the lesson I’m taking from today.

Knowing your limits isn’t the same as limiting yourself.

10/07/2026

You’re going to be ok ✨

10/05/2026

Sometimes…
A little bit of time and space creates a whole lot of perspective ✨

10/03/2026

Let this ocean be your reminder. Ride the waves. Trust the timing 🌊✨

10/03/2026

You are literally proof ✨

Nobody really talks about this part.When your life is full. Good, even. You’re grateful for what you’ve built, but there...
10/03/2026

Nobody really talks about this part.

When your life is full. Good, even. You’re grateful for what you’ve built, but there’s still this feeling that something is shifting.

You want more. Or different. Or maybe you don’t even know what you want yet.

I think that’s the part we rush to fix.

Maybe we don’t need to.

Maybe we just need enough space to hear ourselves think.

If this is where you are too, tell me: what feels like it’s shifting for you lately?

There’s something special about seeing the different parts of my work come together.For the past few years, the RACMA Co...
10/01/2026

There’s something special about seeing the different parts of my work come together.

For the past few years, the RACMA Conference has been the biggest project I manage. It’s something I work on all year, and something I’m incredibly proud to see come to life each October.

For the second year, I’m also grateful to bring wellbeing to the forefront of that work through Flow into Focus. But this year it’s at the MCG!!!

We’ll start Monday morning before the official opening of RACMA 2026, then return to the mat Tuesday before our Performance Breakfast, where the conversation turns to pressure, performance and people.

It feels particularly fitting this year. Because wellbeing isn’t separate from leadership or performance. It’s part of how we lead well, make good decisions and sustain the people doing demanding work.

My two worlds, very naturally meeting in the same place.

And I feel pretty lucky to get to do both. ✨

Address

Toronto, ON
M9M 2G3

Alerts

Be the first to know and let us send you an email when Mindfully Bessy: Teacher Author Coach Speaker posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Sponsored

Share