Audice

Audice Psychotherapy / Hypnotherapy services in Toronto It delves into the origins of emotions and unlocks mysteries within the subconscious mind.

Audice Nasser: Empowering Wellness Through Holistic Approaches

Audice Nasser, a Registered Psychotherapist based in Toronto, Ontario, Canada, is dedicated to fostering holistic well-being by integrating mind, body, and soul. Here are the key points that define her practice:

Credentials and Services:

Certified Hypnotherapist (CHyp): Audice brings expertise in hypnotherapy, a powerful tool for la

sting transformations, restoring choice, and facilitating personal healing. Brainspotting Consultant: As a certified Brainspotting Therapist, Audice assists clients in processing past issues and traumatic memories. Brainspotting is a specialized technique that targets unresolved emotional experiences. Hypnotherapy and Psychotherapy: Audice’s practice, Audice Wellness Services, focuses on overcoming subconscious obstacles and achieving objectives. She believes that understanding unconscious dynamics, emotions, programming, and conflicts is essential for healing. Approaches and Techniques:

Hypnotherapy: Audice utilizes hypnotherapy to create lasting transformations. By tapping into the subconscious mind, she helps clients address emotional roots and make profound shifts. Brainspotting: This technique enables clients to process trauma and emotional blockages. Audice’s certification as a Brainspotting Therapist ensures effective support. Spiritual Healing: Audice offers Past Life Regression and Life Between Lives Regression for those seeking spiritual exploration and growth. Philosophy:

Audice firmly believes in empowering individuals to overcome challenges. With strength and guidance, she assists clients in finding their unique paths to growth and recovery. Connect with Audice:

To explore Audice’s services further, reach out to her at (437) 800-2805 or visit her website for a free consultation. Free Consultations: New clients can explore Audice’s approaches through free 15-minute consultations, allowing them to assess alignment with their needs. Audice Nasser’s compassionate and holistic approach invites clients to embark on transformative journeys toward wellness and self-discovery.

Standing on this field, holding the World Cup, it feels like I’m standing on the edge of something I’ve dreamed about fo...
06/04/2026

Standing on this field, holding the World Cup, it feels like I’m standing on the edge of something I’ve dreamed about for so long. Every line on this pitch makes me think about what’s coming—the lights of BMO Field, the roar of the crowd, the moment the players step out and the entire stadium comes alive.

I haven’t gone yet, but my heart is already there. I can already imagine the rush of hearing thousands of voices unite, the tension in every pass, the heartbeat of the game echoing through the stands. It’s more than just watching matches—it’s stepping into a moment the whole world feels together.

Holding this trophy now feels like holding a promise… that soon, I’ll be there, living it for real. Counting down the days, carrying this excitement with me, knowing something unforgettable is waiting. ⚽🏆✨

06/02/2026

Hypnosis is a scientifically recognized state of focused attention and heightened awareness that allows direct access to the subconscious mind. In this state, the brain becomes more receptive to suggestion, making it possible to identify and modify deeply ingrained patterns, beliefs, and emotional responses.

Rather than altering control or awareness, hypnosis works by quieting the critical, analytical part of the mind so that underlying thought processes can be observed and reshaped. This is important because many automatic behaviors—such as stress responses, habits, and self-limiting beliefs—are driven at the subconscious level.

By working within this deeper layer of the mind, hypnotherapy helps clients create meaningful and lasting change. It supports the development of healthier cognitive patterns, improves emotional regulation, and enhances the ability to respond consciously rather than react automatically. As a result, clients often experience increased clarity, reduced internal conflict, and a stronger sense of personal agency.





06/01/2026

Brainspotting is an evidence-informed therapeutic approach that helps access and process trauma stored in the deeper regions of the brain and nervous system. It is based on the idea that “where you look affects how you feel,” meaning specific eye positions can connect to emotional and somatic experiences held outside of conscious awareness.

During a session, a therapist helps identify “brainspots” by tracking eye position and noticing subtle emotional or physical responses. Once a relevant spot is located, focused attention is held there while the brain and body naturally begin to process unresolved experiences. This allows trauma to surface in a contained and supported way, without needing to verbally re-tell every detail.

Brainspotting works by engaging the subcortical brain systems involved in survival, memory, and emotion regulation. This can help bypass overthinking and defense mechanisms that often block traditional talk therapy. As processing continues, clients may experience emotional release, reduced distress, and a greater sense of internal balance.

Benefits may include reduced anxiety, improved emotional regulation, relief from traumatic memories, increased self-awareness, and a stronger sense of calm and grounding in the body. It can also support performance, creativity, and resilience by clearing emotional blocks.

Contact Audice Wellness Services to learn more or to book a session.

Helping others succeed does not take away from your own potential. True leadership and impact come from sharing light, k...
05/19/2026

Helping others succeed does not take away from your own potential. True leadership and impact come from sharing light, knowledge, and opportunities in ways that elevate everyone involved. When you empower others, you strengthen your own position and create a culture of growth that benefits all.





05/10/2026

My dog thinks it’s a game.
The other thinks it’s a hostage negotiation.

05/08/2026

We’re pleased to announce that our practice is now eClaims enabled and offering direct billing for psychotherapy services through many major insurance providers.

Our goal is to make accessing mental health support more convenient, seamless, and accessible for individuals and couples seeking care. Direct billing helps reduce out-of-pocket expenses and simplifies the reimbursement process so you can focus on your well-being.

If you have extended health benefits, contact us to learn whether your provider is eligible for direct billing coverage for psychotherapy sessions.

Now accepting new clients for appointments across Canada





04/27/2026

He chose chaos. They chose teamwork. Wait till the end. 😂





04/15/2026

My dog has been shadowing the superintendent lately and I’m starting to think he’s taking the job very seriously.
He follows him around like he’s in training, supervises every task, and stands there like, “yes, this is up to code.”

At one point he just planted himself beside him like a proud little assistant, as if he’s about to clock in and start collecting rent.
Honestly, I don’t know who’s in charge anymore—but if you hear barking, just know it’s the new assistant superintendent handling business.

This image highlights an important psychological pattern: loudness is often mistaken for confidence or competence, when ...
04/12/2026

This image highlights an important psychological pattern: loudness is often mistaken for confidence or competence, when in reality it can reflect the opposite. In mental health and behavioral science, this connects to the idea that individuals with lower self-awareness or limited insight may express themselves more forcefully, not because they are more certain, but because they lack the internal reflection that encourages pause, doubt, and curiosity.

From a clinical perspective, emotional regulation and cognitive flexibility are key indicators of psychological well-being. People who are able to think critically, tolerate uncertainty, and regulate their emotions tend to communicate with more intention and less reactivity. On the other hand, heightened emotional reactivity, impulsivity, or defensiveness can lead to louder, more rigid expressions, especially when someone feels threatened or misunderstood.

This also ties into the concept of cognitive distortions, where individuals may overgeneralize, personalize, or engage in black-and-white thinking. These patterns can amplify emotional responses and make conversations feel more intense than they need to be. Developing awareness of these tendencies through approaches like cognitive behavioral therapy can help individuals respond rather than react.

Ultimately, strong mental health is not about being the most vocal person in the room, but about having the capacity to listen, reflect, and communicate with clarity and balance. Growth comes from curiosity, not certainty.

Protecting your mental health sometimes means setting clear boundaries with the people around you. When someone repeated...
03/06/2026

Protecting your mental health sometimes means setting clear boundaries with the people around you. When someone repeatedly manipulates your emotions, dismisses your feelings, avoids accountability, or turns themselves into the victim when confronted, it can create chronic stress and emotional exhaustion. Healthy relationships are built on respect, accountability, and mutual care. Choosing distance from harmful dynamics is not selfish—it is an act of self-respect and psychological protection.

ToxicRelationships EmotionalHealth MentalHealthMatters PersonalGrowth TherapyInsights SelfCare BoundariesAreHealthy

Address

Toronto, ON

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm

Telephone

+14378002805

Website

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