Vines Psychotherapy

Vines Psychotherapy Vines Psychotherapy is a Toronto-based private practice offering therapy sessions to clients in ON/CA

Make the move to prioritize your mental and emotional well-being! Small changes can contribute to bigger, more positive ...
02/21/2023

Make the move to prioritize your mental and emotional well-being! Small changes can contribute to bigger, more positive outcomes. You deserve it! 🤍

Whether you have someone to share this Valentine’s Day with, or not; you are worthy and deserving of love in every shape...
02/14/2023

Whether you have someone to share this Valentine’s Day with, or not; you are worthy and deserving of love in every shape and form. I challenge you to show yourself some love today and engage in one thing that will accomplish that🤍

Is it through words? Giving gifts? Doing nice things? Big gestures? Body language? Physical expression? Everyone is diff...
02/09/2023

Is it through words? Giving gifts? Doing nice things? Big gestures? Body language? Physical expression? Everyone is different in how they express their thoughts, feelings, and emotions to others! Comment below what your go-to mode of expression is🤍

This is something I tell almost all of my clients. Therapy is a journey - a process - and nobody ever said it would be e...
02/07/2023

This is something I tell almost all of my clients. Therapy is a journey - a process - and nobody ever said it would be easy! When discussing and processing your traumas, your fears, your feelings, and even your negative thoughts, it can be emotionally exhausting and can cause you to question whether it’s even worth it. That is when I remind my clients that although it feels uncomfortable and distressing, it will get easier and better. Don’t give up on yourself, and don’t give up on the process🤍

Slips are a when we regress in our progress - this is very common in the healing process and happens to almost everyone....
02/06/2023

Slips are a when we regress in our progress - this is very common in the healing process and happens to almost everyone. Slides are more than falling back a few steps; they are when we find ourselves reverting back to our old ways. In order to prevent slides from happening, it’s essential to validate the slips as they happen - it’s OKAY to have your moments, they are a part of being human. Validation is key 🔑 and keeps you moving along your path🤍

Address

Toronto, ON

Opening Hours

Monday 9am - 12pm
Wednesday 8:30am - 11:30am
Thursday 9:30am - 12:30pm

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