Rona - Sparkle of Health

Rona - Sparkle of Health Ex-chemist working in pharma, turned to plant medicine for healing. Transform your HEALTH!

07/28/2026

Chronic inflammation is the root cause of many of symptoms we experience in perimenopause and menopause.

Insulin resistance is highly inflammatory, resulting in chronic inflammation throughout the body, including the brain.

✅The goal is to get to the root cause and reverse insulin resistance, making the cells highly insulin sensitive and highly efficient at metabolizing sugar, so we can reduce chronic inflammation.

This smoothie is highly nutritious, anti-inflammatory and makes an excellent post workout fuel.

FRUITY SMOOTHIE: 🥭🥝🍌🫐🥬
1/2 cup of chopped mango
1/2 cup of chopped papaya
1/2 cup of chopped red dragon fruit
1/2 cup of blueberries
1 kiwi
1 banana
1 tsp of chia seeds
1 tsp of papaya seeds
Handful of spinach
1/2 cup of water
Blend well & ENJOY!

✨Save for later and share recipe with a loved one.

💫Are you ready to transform your metabolism? Comment “READY” below. 👇

In Health & Gratitude,

Rona ❤️

💫Comment OILFREE to learn now. ❌There’s so much fear surrounding oils today…. and for good reason. Through third party ...
07/15/2026

💫Comment OILFREE to learn now.

❌There’s so much fear surrounding oils today…. and for good reason. Through third party testing, we are being informed that oils we tend to cook with, even the clean ones are toxic, inflammatory, rancid, oxidized, hormone disrupting, and responsible for everything from weight gain and insulin resistance to heart disease, chronic diseases and the BIG C.

✅But the good news is, there is ABSOLUTELY no need to cook food with oil.

✅I have been cooking without oil for years and I absolutely love it. I sauté without oil, prepare delicious stirfry without oil, roast without oil. And what I have learned in the process is that oil actually masks the flavour of many herbs and spices. Once you start preparing food without oil, you will notice how much more aromatic herbs and spices are when they’re prepared without oil.

I cover this exact topic in my program that I know you will greatly benefit from. Comment OILFREE and I’ll send you the link. 👇

Much Love,
Rona 🥑

4 reasons that you might be easily missing that’s contributing to weight gain in MIDLIFE: 1️⃣Skipping breakfast - this c...
07/07/2026

4 reasons that you might be easily missing that’s contributing to weight gain in MIDLIFE:

1️⃣Skipping breakfast - this causes you to consume more food in the evening hours,
disrupting blood sugar balance throughout the night and contributing to elevated fasting glucose levels.

2️⃣Undereating or counting calories - will leave your body feeling deprived of nutrients and energy it needs, increasing cortisol levels, making it harder for your body to feel safe. As a result your body goes into fat storage mode.

3️⃣Excessive exercise without hormone support - our bodies go through significant hormonal changes and need adequate rest, recovery and support during different phases. Over exercising will also increase cortisol levels, contributing to elevated blood sugar level and weight gain.

4️⃣Iced beverages dampen the digestive fire - according to traditional Chinese medicine, practiced for thousands of years, consuming too many cold foods and drinks weaken the body’s digestive energy, making it harder to properly break down and utilize nutrients. When digestion is compromised, it contributes to sluggish metabolism, bloating, cravings, and an imbalance that will contribute to weight gain.

✅Weight gain, specially around the abdomen during midlife is a real struggle. The decline in hormones is a great contributor, but it’s not the full picture. By reigniting the metabolism, we can maintain a healthy weight, feel energized and vibrant all at the same time.

Ready to implement the right strategies to nourish your body and reset your metabolism in midlife?

Comment “READY” to transform. 👇

In Health & Gratitude,

Rona 🌺

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