Rona - Sparkle of Health

Rona - Sparkle of Health Ex-chemist working in pharma, turned to plant medicine for healing. Transform your HEALTH!

09/14/2026

🌱Fiber is one of the most important components of a healthy diet, yet a large population is not consuming enough of it.

Fruits, vegetables, legumes, whole grains, nuts, and seeds are a great source of fiber that:
đź’šSupports healthy digestion
đź’šFeeds beneficial gut bacteria
đź’šImproves bowel movement
đź’šRemoves waste and toxins
đź’šSlows the absorption of glucose
đź’šRegulates blood sugar
đź’šHelps you feel full and satisfied
đź’šDrastically reduces cravings

đź’«As a scientist and chemist, I help women in 40s, 50s & beyond gain insulin sensitivity, improve metabolic function and age naturally through nutrition, lifestyle & clean beauty.

✨Want guidance to help you reach your goals? Comment “HELP” below. 👇

In Health & Gratitude,
Rona đź’•

09/11/2026

Yes, your hormones are declining, but that’s not the only reason why you’re experiencing perimenopausal symptoms.

Chronic inflammation that has been building up over the years, is another main reason for symptoms in perimenopause.

And yes, many women experience relief when placed on HRT therapy. However., I have been informed by women on HRT that they still not feeling quite like themselves.

So before proceeding with HRT, commit and do the hard work to reduce your chronic inflammation, mainly caused by insulin resistance in perimenopause. You will be pleasantly surprised with how your symptoms improve and overtime actually may even resolve.

Want to learn more about my complete protocol? Comment. MASTERCLASS and join today. 👇

In Health & Gratitude,

Rona đź’•

Ladies, stop fasting like a man. And what I mean by that is, stop following an intermittent fasting schedule designed a...
09/10/2026

Ladies, stop fasting like a man.
And what I mean by that is, stop following an intermittent fasting schedule designed around men’s physiology.

Men do really well with skipping breakfast and having their first meal around lunchtime.

But women’s physiology is different. Because of hormonal changes we experience throughout our cycle, specially during perimenopause, skipping breakfast will add additional stress and DRASTICALLY increase CORTISOL levels.

The increase in cortisol completely throws our system off balance. That is because high cortisol levels will:
❌Impair thyroid function
❌Cause adrenal fatigue
❌Increase blood sugar
❌Suppress immune system
❌Interrupt circadian rhythm
❌Reduce quality of sleep
❌Increase blood pressure
❌Impact cardiovascular health
❌Impact cognitive function
❌Result in anxiety/depression
❌Result in bone loss
❌Lead to weight gain
❌Lead to midday crashes & fatigue
❌Lead to cravings throughout the day

For women, intermittent fasting can easily be achieved with 14-16 hour window of fasting. This can be done by having breakfast 1 to 2 hours after waking and continuing to eat your meals within that 8-10hr window. That means earlier dinner, and fasting throughout the evening hours.

Trust me, this is a game changer for your energy, cravings, brain function, weight management and sleep.

Along with step by step detailed protocol and valuable tips in my program, I help you bring balance and navigate with ease during perimenopause. Comment EASE to learn more.👇

Much Love,
Rona đź’•

09/08/2026

By gaining insulin sensitivity and enhancing your metabolic function in midlife, you will experience a new you.

No need for:
❌Restriction
❌Calorie counting
❌Extreme dieting

Instead, I teach you how to:
âś…Improve your internal circadian rhythm
âś…Improve your metabolic function
âś…Eat without restriction
âś…Eat unlimited healthy carbohydrates
âś…Consume a well balanced protein & fat content
âś…While enhancing your insulin sensitivity

And as a result, you will experience:
âś…Steady energy
âś…No cravings
âś…Mental clarity
âś…Mental alertness
âś…Elevated mood
âś…Drastically reduced belly fat
âś…Healthy weight management
âś…Improved quality of sleep
âś…Reduced risk of many symptoms, conditions and diseases

You will look and feel your best in no time.
Want to get to the road cause of insulin resistance? Comment “CAUSE” below.👇

In Health & Gratitude,
Rona đź’•

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