Dr. Rachel Bennett

Dr. Rachel Bennett Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Rachel Bennett, Hospital, 200 Elizabeth Street, Toronto, ON.

Metabolic Support Specialist | Energy, Cravings & Bloating Management Focus
Dedicated to supporting healthier metabolism, balanced appetite, reduced bloating, and more consistent daily energy.

Taking preventive steps today can help reduce the risk of bigger health concerns in the future. Regular check-ups, a bal...
05/08/2026

Taking preventive steps today can help reduce the risk of bigger health concerns in the future. Regular check-ups, a balanced diet, and staying active all play an important role in maintaining long-term wellness. We offer health screenings, vitamins, and supplements to support your overall health and well-being. Take charge of your health today and invest in a healthier tomorrow. đŸ©ș

Across Canada, there’s a growing focus on preventive health. From heart health to diabetes and weight-related concerns, ...
05/08/2026

Across Canada, there’s a growing focus on preventive health. From heart health to diabetes and weight-related concerns, more people are being reminded that small daily habits matter. A balanced diet, regular movement, and better stress management can all help support long-term wellness. 🍁

Incorporating strength training into your routine can help you build muscle, boost metabolism, and aid in fat loss. You ...
05/08/2026

Incorporating strength training into your routine can help you build muscle, boost metabolism, and aid in fat loss. You don't need heavy weights to start—bodyweight exercises like squats, push-ups, and lunges can make a huge impact on your body. Aim for at least two strength-training sessions per week for optimal results.

Consistency is key when it comes to health. Whether your goal is weight loss, improving fitness, or managing a health co...
05/08/2026

Consistency is key when it comes to health. Whether your goal is weight loss, improving fitness, or managing a health condition, staying consistent with healthy habits is the best way to see results. Don’t be discouraged by setbacks—progress takes time, and every small step counts. Let us help you stay on track with products, advice, and encouragement every step of the way. đŸ’Ș

When it comes to weight management, it's all about balance. You don’t need to deprive yourself of your favorite foods, b...
05/08/2026

When it comes to weight management, it's all about balance. You don’t need to deprive yourself of your favorite foods, but instead, focus on portion control and healthier alternatives. If you’re craving something sweet, reach for fruit instead of candy. This small swap can satisfy your sweet tooth while giving you fiber, vitamins, and minerals.

A good night’s sleep is just as important as exercise when it comes to health. Poor sleep can negatively affect your met...
05/08/2026

A good night’s sleep is just as important as exercise when it comes to health. Poor sleep can negatively affect your metabolism and appetite regulation. Aim for 7-9 hours of quality sleep each night to ensure your body is well-rested and able to function optimally the next day. A well-rested body is more efficient at burning fat and managing weight.

It's easy to get caught up in the hustle and bustle of daily life, but your health should always come first. Whether it'...
05/08/2026

It's easy to get caught up in the hustle and bustle of daily life, but your health should always come first. Whether it's managing stress, getting enough exercise, or making better food choices, small changes can make a big difference in your overall well-being. Start today—take a moment to focus on your health. We’re here to help with expert advice, wellness tips, and the best products to support your journey. Your health is worth it! đŸ’Ș

It's easy to get caught up in the hustle and bustle of daily life, but your health should always come first. Whether it'...
05/08/2026

It's easy to get caught up in the hustle and bustle of daily life, but your health should always come first. Whether it's managing stress, getting enough exercise, or making better food choices, small changes can make a big difference in your overall well-being. Start today—take a moment to focus on your health. We’re here to help with expert advice, wellness tips, and the best products to support your journey. Your health is worth it! đŸ’Ș

Address

200 Elizabeth Street
Toronto, ON
ONM5G2C4

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm
Saturday 8am - 4:30pm
Sunday 8am - 4:30pm

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