Jodi C Therapy

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Jodi C Therapy Wherever you are in your journey, I’m here to meet you with compassion, curiosity, and creativity.

10/12/2026

Let's talk turkey. Holidays can be difficult — with too many or not enough people around, with jarring external opinions or negative self talk. It may help to take a little break, do a simple breathing exercise, and scribble a funny drawing.

09/28/2026

Art — even just making marks and scribbles — can be a way to make discoveries and add another dimension to your self reflection.

09/14/2026

Talismans or other symbolic representations of a safe space or energy can be a literal touchstone to resetting the nervous system.
(And yes, I used the same shot in my last post — it's too beautiful to use in just one post!)

09/09/2026

Writing can be a part of your therapy! Journaling, writing poetry, constructing fairy tales — all can be very effective ways to access and express emotion and process challenges and trauma.

08/31/2026

When you think of art therapy do you think, "I'm not artistic. I could never do art therapy!" Don't worry — art therapy is a non-judgmental zone that values the process over the product. Everyone can engage in art therapy!

08/17/2026

Powerful metaphors of transformation and discovery can be explored through art therapy

08/10/2026

Bilateral art-making! A creative way to integrate the emotional and the logical parts of the brain — to help calm, soothe, and function more effectively.

08/03/2026

HEY GEN XERS! Let's deal with our stuff.
Caring for multiple generations, experiencing life transitions, reconciling your past...it can be a lot. Reach out if you're interested in working through some of these challenges, one-on-one or with a group.

07/27/2026

Emotions can be overwhelming, but if we are able to step back and allow them to communicate with us we may be able to manage our emotions more effectively.

07/20/2026

Our family trees hold tales of tragedy, triumph, and resilience — often in the same story!
Let's explore with writing and art and rewrite those family stories.

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Toronto, ON

Telephone

+14373242787

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