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Health and Wellness with Godwin Lifestyle & Health Tips: Simple habits and practical advice to help you live healthier.

12/08/2026

What Does Your Serum Creatinine Level Mean for Your Kidneys?

Creatinine is a waste product produced mainly from normal muscle activity.

Your creatinine level gives you an important clue about how well your kidneys are filtering waste from your blood.

Healthy kidneys filter creatinine from your blood and remove it from your body through your urine.

Generally, normal creatinine levels are:
Males: 0.7-1.3 mg/dL
Females: 0.6-1.1 mg/dL

However, reference ranges can vary between laboratories and individuals.

When creatinine rises, it usually means your kidneys are not filtering as efficiently as they should.

But a high creatinine level does not automatically mean kidney disease. Dehydration, muscle mass, diet, certain medications, and other factors can affect your result.

Your creatinine level is also used to calculate your eGFR (estimated glomerular filtration rate), which provides a better estimate of how well your kidneys are filtering.

Takeaway:

Don’t look at your creatinine number alone. Look at your creatinine, eGFR, and other kidney tests together to get a clearer picture of your kidney health.

Know your numbers! Understand your kidneys!

12/08/2026

Ever looked at your creatinine result and wondered, “What does this actually mean for my kidneys?

Creatinine is a waste product your body naturally produces, and your kidneys filter it out of your blood.

So, when your creatinine level goes up, what does that mean?

It can be a sign that your kidneys aren’t filtering as well as they should.

But a high creatinine level doesn’t automatically mean you have kidney disease. Things like dehydration, muscle mass, diet, and certain medications can also affect your level.

That’s why it’s important to look at your creatinine, eGFR, and other kidney tests together.

Know your numbers! Understand your kidneys!

10/08/2026

Your eGFR tells you how well your kidneys are filtering your blood.

Here’s what the numbers generally mean:

Stage 1: eGFR 90 or higher
Normal or high kidney function.

Stage 2: eGFR 60–89
Mildly decreased kidney function.

Stage 3a: eGFR 45–59
Mild to moderately decreased kidney function.

Stage 3b: eGFR 30–44
Moderately to severely decreased kidney function.

Stage 4: eGFR 15–29
Severely decreased kidney function.

Stage 5: eGFR below 15
Kidney failure.

Note: An eGFR number alone does not diagnose chronic kidney disease.

Know your numbers! Protect your kidneys!

09/08/2026

Chronic kidney disease (CKD) Doesn’t Have a Cure. So What Can You Do?

Chronic kidney disease means your kidneys have been damaged and are no longer working as well as they should.

And here’s something important to understand:

CKD generally cannot be reversed.

But that does NOT mean nothing can be done.

The goal is to manage CKD and slow its progression, while protecting the kidney function you still have.

Here are some of the most important things you can do:

1. Manage your blood pressure
High blood pressure damages your kidneys and makes CKD worse.

2. Control your blood sugar
If you have diabetes, keeping your blood sugar under control helps protect your kidneys.

3. Follow a kidney-friendly diet
Depending on your kidney function, this may include managing your sodium, protein, potassium and phosphorus intake.

4. Take your medications as prescribed
Some medications can help protect kidney function, while others may need to be avoided or adjusted.

5. Stay physically active and maintain a healthy weight
Regular physical activity supports your overall health and helps manage conditions that affect your kidneys.

6. Keep up with your kidney checkups
Regular monitoring helps your healthcare team track your kidney function and adjust your treatment when needed.

CKD may not be reversible, but its progression can often be slowed.

The earlier you take action, the more you can do to protect your kidney function.

08/08/2026

Never Ignore These Symptoms!

1. Increased hunger
2. Frequent cravings
3. Fatigue, especially after meals
4. Difficulty losing weight
5. Increased belly fat
6. Dark, velvety skin around the neck or armpits
7. Skin tags

Insulin resistance can develop before routine blood work shows abnormalities. There is also no universally accepted routine test that directly diagnoses insulin resistance.

It is a key underlying feature of metabolic syndrome and can increase the risk of several metabolic health problems.

So, if you notice any of the signs above, talk to your healthcare provider about checking your:

1. A1C
2. Fasting blood glucose
3. Cholesterol and triglycerides
4. Blood pressure

These tests help identify metabolic abnormalities and related health risks.

In the meantime, do not wait for your blood work to show abnormalities. Take charge of your health, listen to your body, eat well, and stay active!

07/08/2026

Managing CKD can be challenging!

Every day, you’re thinking about how much fluid you drink and what’s in every meal you eat. Sodium, phosphorus, potassium, protein… it can feel overwhelming, and it’s completely normal to feel discouraged at first.

But don’t give up. With time, these changes become part of your routine. We are incredibly adaptable, and you’re stronger than you may realize.

Take it one day at a time. ❤️

04/08/2026

Exercise is one of the most effective lifestyle habits for people living with chronic kidney disease. You don’t have to do intense workouts, walking, cycling, resistance training, stretching, and balance exercises matter too!

It helps with chronic kidney disease as it is proven to:

1. Boost your energy
2. Build strength
3. Improves blood pressure & blood sugar
4. Improves balance
5. Relieve restless legs

Start slowly! Even 5–10 minutes of activity is a great beginning.

04/08/2026

Diabetes!

Diabetes is the leading cause of chronic kidney disease. If you have diabetes, ensure you are getting your kidney function checked regularly. Prevention and early action matter.

High blood sugar damages the tiny blood vessels in our kidneys over time. This damage often develops without obvious symptoms in the early stages. By the time symptoms become apparent, significant kidney function may already have been lost.

If you have diabetes, ask your healthcare provider about these kidney tests:
• eGFR
• Urine albumin-to-creatinine ratio (ACR)

03/08/2026

Understanding your eGFR, making the right dietary choices, and taking proactive steps support long-term kidney health.

03/08/2026

Small but mighty! Chia seeds are packed with fibre, healthy fats, protein, and essential minerals that support our heart, blood sugar, digestion, and bone health.

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