Guide Mental Health

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Guide Mental Health

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Providing therapeutic services for children, adults, families and couples. We are here to help! Services offered in English, Spanish and Punjabi

Whether you are a busy working professional, a single parent, or an individual with health or mobility limitations, making time to access mental health services can be challenging. By offering assessments and therapy directly in your home, Guide Mental Health aims to reduce some of the barriers to receiving the help you need. Our goal is to be able to join you in your environment and stand side by side with you as you navigate the challenges of your daily life. Through direct first hand observation, our therapists are able to provide in-the-moment coaching, and more targeted interventions for you and your family. Our therapists represent a diverse group of experienced service providers who specialize in a variety of treatment approaches. We are committed to working with you to develop a flexible, customized treatment plan to meet your needs. Visit our website or call for your free phone consultation to see if Guide Mental Health is right for you!

03/01/2026

COTI has worked tirelessly to bring education, opportunities and hope to the Mpigi District of Uganda. Guide Mental Health has had the privilege of joining them in a number of initiatives, including the first ever Mental Health & Digital Safety Camp in July 2025.

We are incredibly honoured to have been able to contribute funding, workbooks and live education for the second season of Mental Health & Digital Safety Camp!

Over 400 students attending on February 19 and 20, 2026, to participate in lectures, debates, counselling and fun-filled activities that build reliance, empathy, and community.

Representatives were selected to become Youth Mental Health Ambassadors, who would return to their home schools to provide awareness and education to their peers.

We thank COTI for their tireless work on this project, as well as Services in Action, who contributed not only their time and efforts in fundraising, but also gave one of the key lectures on digital safety.

For more information about how you can contribute to Minds United: Nurturing Resilience, Inspiring Change and Season 3 of the Mental Health & Digital Safety Camp, please contact us at [email protected]

12/30/2025

This past summer, COTI and Guide Mental Health partnered to bring over 100 youth together for a two-day Mental Health and Digital Safety Camp.

The first of its kind in Uganda, this project focuses on building sustainable change at the community level, increasing self-sufficiency, reliance and education for the next generation.

COTI and GMH are committed to bringing this awareness, education, hope to a second cohort of youth in spring 2026.
To do this, we need your help.
This initiative is funded entirely through donations and time and effort of volunteers.

Donations can be made through the COTI-Uganda Website at:
https://www.cotiuganda.org/
Or through Guide Mental Health via e-transfer at [email protected]

We will ensure that 100% of your donation goes towards the succuss of the 2026 Mental Health and Digital Safety Camp 😊

11/16/2025

A big THANK YOU to the generosity of the Royal Ontario Academy!
As many of our regular followers know, GMH partnered with Community Change and Transformation Initiative (COTI) four years ago to support education opportunities, vocational supports, and mental health services in the Mpigi District of Uganda.

We now welcome another partner, Royal Ontario Academy, who has generously donated online high school courses, free of charge, to allow select Ugandan students to work towards an Ontario Secondary School Diploma.

Please join us in raising awareness of the important work being done by COTI and consider donating towards school fees, our mental health initiatives, or any of the other important programs that bring hope and opportunity to the youth of Mpigi District.

More information can be found on COTIs website https://www.cotiuganda.org/ or you can contact Guide Mental Health directly to see how you can help [email protected]

07/15/2025

Flexibility — at Guide Mental Health, our therapists are available evenings, weekends, and every thing in between! We move alongside the client, and meet them where they are at. This is

Address

Toronto, ON
M4C5J2

Telephone

+14164294624

Website

http://guidementalhealth.com/

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Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling