Dr. Evan Megraw

05/20/2023

03/04/2023

Feeling some aches and pains after shovelling your driveway after last night's big snowfall? Book and appointment with me and let's get you back on track, megrawchiropractic.com/book-an-appointment

Haven't got outside yet? Here are three snow shovelling techniques so you can stay safe and fit all winter:
• Push, don’t throw
• Bend your knees
• Watch for ice

08/05/2022

07/13/2022

During the summer, we turn our attention to outdoor activities, such as golfing, gardening, or running. Being active can help you maintain good mobility, sustain strong bones, and relieve stress - all while having fun.

Learn about our eight summer fit tips to keep you healthy as you exercise and enjoy the great outdoors. For full details on each tip, check our web page at: https://ecs.page.link/boHB8

1. Warm-up
2. Learn the Proper Technique
3. Maximize Your Flexibility
4. Drink Fluids
5. Don’t Overdo It
6. Cool Down
7. Treat Injuries Promptly
8. Seek Professional Help

Remember to keep your back in mind, as you enjoy an active, fun-filled summer!
To find a chiropractor near you, click/tap the Find a Chiropractor button on our home page.

07/06/2022

Injury prevention is critical to saving lives: Did you know that unintentional injury is the No. 1 cause of death of Canadians ages 1 to 34? Or that injury costs the Canadian economy $29.4 billion a year? Most injuries are predictable and preventable, learn more about injury prevention at https://parachute.ca/nipd

06/26/2022

Migraine and Headache Awareness Month

06/08/2022

June is National Migraine and Headache Awareness Month. This year’s theme is Advocate for Access. This awareness month plays a vital role to raise public knowledge, address stigma, and build a stronger community of advocates. Let’s educate ourselves about this invisible and often stigmatized disease, which can dramatically affect one’s quality of life.

Source: https://www.migraineheadacheawarenessmonth.org/

06/04/2022

Today is National Health and Fitness Day. Canadians from coast to coast are invited to get active. We encourage you to invite a friend or family member to go for a stroll get active in your community and let other Canadians know what you’ve been up to using the hashtag .

05/20/2022

Getting your 7-8 hours of sleep, but struggling to feel refreshed in the morning? Here are some tips on how to improve the quality of your sleep chiropractic.ca/resources/a-good-nights-sleep/.

Everyone knows there’s nothing like a good night’s sleep for feeling refreshed and alert in the morning. On the other hand, not getting the seven or eight hours of sleep that you need may leave you feeling grumpy and tired all day. But here’s something you may not know: you have far more contr...

05/06/2022

May is Foot Health Awareness Month and as chiropractor and pedorthist Dr. Peter C. Burgess notes, “foot health begins from the ground up.”

“Your chiropractor can assess your lower body movement,” says Dr. Burgess. “Then they’ll recommend proper footwear and fit, plus therapeutic stretching and/or strengthening exercises, to support proper foot health for you.”

If you’re looking to improve your foot health, a chiropractor can help. To find a chiropractor near you, visit the link below to use the ‘Find a Chiropractor’ tool on our website.

https://ecs.page.link/Pb6x3

Burgess Chiropractic & Wellness Centre