Mantra Psychotherapy

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Mantra Psychotherapy LGBTQ2IA+ | Neurodivergence | Trauma | Anxiety | Self-esteem | Relationships | Emotion Regulation
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A word from our therapist Lucia Beram, RP (Qualifying), on what healing from trauma can look like.Healing doesn't always...
09/18/2026

A word from our therapist Lucia Beram, RP (Qualifying), on what healing from trauma can look like.

Healing doesn't always look like the memory disappearing. Sometimes it looks like finally sleeping through the night, or not bracing for the worst in a conversation with someone you trust.

If you're looking for a therapist, book a free consultation to learn how we can support you.

When your therapist challenges you, it doesn't mean they tell you you're wrong. More often, they ask you questions that ...
09/09/2026

When your therapist challenges you, it doesn't mean they tell you you're wrong. More often, they ask you questions that help you consider the evidence, other perspectives, and what led to your interpretation. That's the work: not being handed a new belief, but learning how to examine the ones you hold and consider whether they're helpful.

Not all grief looks like a funeral. Some of the hardest losses are the ones nobody else seems to notice. If you’re griev...
09/02/2026

Not all grief looks like a funeral. Some of the hardest losses are the ones nobody else seems to notice.

If you’re grieving something but struggling to feel like it’s “valid”, we’re here to support you.

A word from David Da Silva, MSW, RSW.For David, therapy isn't about having the right answers, it's about creating a spac...
08/31/2026

A word from David Da Silva, MSW, RSW.

For David, therapy isn't about having the right answers, it's about creating a space where you can find your own. He leans into warmth, curiosity, and even humor to make room for the hard stuff, and trusts that you already carry the insight you need inside you.

Curious about whether David may be the right fit for you? Book a free consultation — link in bio.

Coming out isn’t a one-time event, and there’s no “right” way to do it.You get to decide who you come out to, when you f...
08/26/2026

Coming out isn’t a one-time event, and there’s no “right” way to do it.

You get to decide who you come out to, when you feel safe enough to share, and whether you want to disclose at all. Choosing privacy doesn’t make your identity any less valid—it can be an important form of self-protection.

Your journey is yours, and you don’t have to follow anyone else’s timeline. đŸłïžâ€đŸŒˆ

We’re here to support you along the way.

08/25/2026

An LGBTQ2IA+ affirming therapist doesn't just accept your identity — they understand the lived reality behind it.

They bring real knowledge of q***r experiences into the room, so you're not the one stuck explaining the basics before the actual work can start.

Not everyone giving mental health advice online is credible, and it's not always obvious. Here's what we'd actually want...
08/20/2026

Not everyone giving mental health advice online is credible, and it's not always obvious. Here's what we'd actually want you to look for.

***rtherapist

It doesn’t always sound like self-hatred—sometimes it’s just the quiet ways we learned to keep ourselves safe.Hyper-inde...
08/14/2026

It doesn’t always sound like self-hatred—sometimes it’s just the quiet ways we learned to keep ourselves safe.

Hyper-independence, perfectionism, and emotional distance are heavy armor to wear. If you’re tired of holding it all up on your own, you don't have to carry it alone.

đŸ“Č Tap the link in our bio to connect with an LGBTQ2IA-affirming therapist.

If rejection hits you like a wave that takes you completely under — this one's for you. What you're experiencing has a n...
08/12/2026

If rejection hits you like a wave that takes you completely under — this one's for you. What you're experiencing has a name, and it makes complete sense.

Success and struggle can exist at the same time.Many people who appear "high functioning" are quietly carrying anxiety, ...
08/07/2026

Success and struggle can exist at the same time.

Many people who appear "high functioning" are quietly carrying anxiety, perfectionism, burnout, or self-doubt behind the scenes. Achievement can become a way of staying safe, seeking approval, avoiding failure, or proving your worth.

You don't have to be falling apart for your struggles to be real. You deserve support, even when everything looks "fine" from the outside. 💙

Address

Toronto, ON

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 6pm

Telephone

+16475984045

Website

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