IPsychotherapy & Consulting

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IPsychotherapy & Consulting Please visit my website for detailed information on psychotherapy services, and treatment modalities. You can call or email me to book a free 15 min consult.

Culturally competent Registered Psychotherapist with 15 yrs of experience in treating mental health conditions utilizing trauma-informed and evidence-based modalities.

01/12/2023
01/12/2023

PATHWAYS TO RESILIENCE

Resilience is the ability to bounce back from setbacks in our lives.

It is the way we can prevent stress from causing serious physical, mental and emotional issues.

Practicing positive and often simple activities can actually retain our brain to be more resilient.

Where does resilience come from?

The way we behave is shaped by a range of factors including personality and past experience, as well as current circumstances and the people around us.

Some people may have qualities that make them more resilient than others. Resilience, however, is best defined in terms of behaviour and support.

Behaviours can be learned and support put in place – which means that, in practice, there is a lot we can do to help people become more resilient.

Why does resilience matter?

- Protect you from stress
- Ensure you deliver high quality care and support

Useful resource - TED Talks video: How to build resilience as your superpower
https://lnkd.in/eBdrztci

Address

Toronto, ON

Opening Hours

Monday 9am - 7pm
Tuesday 12pm - 8pm
Wednesday 11am - 7pm
Thursday 10am - 7pm
Friday 12pm - 4pm

Telephone

+12892077662

Website

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