The Wise Self Psychotherapy Clinic

The Wise Self Psychotherapy Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wise Self Psychotherapy Clinic, Mental Health Service, Toronto, ON.

We are a culturally competent team of mental health professionals that offers a caring and compassionate approach combined with a variety of evidence-based therapeutic modalities to help you build resilience and meet your goals.

The hardest part of therapy is booking the first session. We get it. So here's exactly what happens when you walk throug...
05/26/2026

The hardest part of therapy is booking the first session. We get it. So here's exactly what happens when you walk through our doors.

Save this for when you're ready, or send it to someone you're trying to nudge. 😌 We're accepting new clients. Free consult.

📣 New to The Wise Self: Olivia Spadafora, Intern Psychotherapist💬 Anxiety, OCD, ADHD, relationships & more, for ages 6+👩...
05/23/2026

📣 New to The Wise Self: Olivia Spadafora, Intern Psychotherapist
💬 Anxiety, OCD, ADHD, relationships & more, for ages 6+
👩‍⚕️ Online or in-person
🔗 Book now!

05/12/2026

Therapy is a space to slow down, reflect, and understand what you’re going through.

At The Wise Self, we offer psychotherapy, psychological assessments, couples therapy, and child & teen therapy to support individuals at different stages of their mental health journey.

Support is available when you’re ready. 🩷

It's Mental Health Week in Canada, and a reminder that therapy isn't only for rock bottom. ✨ Some of the most meaningful...
05/07/2026

It's Mental Health Week in Canada, and a reminder that therapy isn't only for rock bottom. ✨

Some of the most meaningful work happens when someone is functional, "fine," and ready to stop running on empty. Save this post. Come back to it when you're ready.

📍 in-person & virtual free 15-min.

This week marked World Maternal Mental Health Day (May 6), and this Sunday is Mother's Day. For a lot of people, both da...
05/06/2026

This week marked World Maternal Mental Health Day (May 6), and this Sunday is Mother's Day. For a lot of people, both days are complicated.

1 in 5 new moms experiences a perinatal mood or anxiety disorder.
Most never tell anyone. If this is you, or someone you love, please know support exists, and it works. Our clinic offers perinatal-informed therapy and virtually across Ontario. DM us "MOM" and we'll send you resources, no pressure. 💙

04/29/2026

Meet Olivia Spadafora, an intern psychotherapist at The Wise Self Psychotherapy Clinic.
Olivia uses evidence-based techniques like CBT and Narrative Therapy to help you reach your goals.

✨ Ready to start your journey?
Schedule your complimentary session today.

Technology can make mental health information easier to access. 🦾But therapy is more than information, it’s a human rela...
04/29/2026

Technology can make mental health information easier to access. 🦾

But therapy is more than information, it’s a human relationship built on understanding, empathy, and professional support. 🫂

Infertility can bring emotions that are difficult to talk about. 🫂Many people experience moments like these but rarely s...
04/19/2026

Infertility can bring emotions that are difficult to talk about. 🫂

Many people experience moments like these but rarely say them out loud. Creating space for these conversations helps people feel seen and understood. ✨

Psychological assessments can help clarify learning, attention, emotional, or cognitive patterns that may be affecting d...
04/08/2026

Psychological assessments can help clarify learning, attention, emotional, or cognitive patterns that may be affecting daily life.

Understanding these patterns can provide valuable insight and guide the right kind of support for children, teens, and adults.

03/31/2026

Everyone deserves mental health care that feels safe, respectful, and affirming.

Supporting transgender and LGBTQ+ clients means listening without assumptions, respecting identity, and creating space where people can show up as they are.

Care begins with dignity. And feeling seen matters.

Address

Toronto, ON

Opening Hours

Wednesday 10am - 6am
Friday 10am - 6am
Saturday 10am - 6am

Telephone

+12897785429

Website

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