The Wise Self Psychotherapy Clinic

The Wise Self Psychotherapy Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wise Self Psychotherapy Clinic, Mental Health Service, Toronto, ON.

We are a culturally competent team of mental health professionals that offers a caring and compassionate approach combined with a variety of evidence-based therapeutic modalities to help you build resilience and meet your goals.

Most of us default to one of these without even noticing. Which one sounds like you? Tell us in the comments, we read ev...
08/13/2026

Most of us default to one of these without even noticing. Which one sounds like you? Tell us in the comments, we read every one.

Burnout rarely looks like the dramatic breakdown we picture.Usually it's quieter than that, and easier to brush off. If ...
08/05/2026

Burnout rarely looks like the dramatic breakdown we picture.

Usually it's quieter than that, and easier to brush off. If you recognized yourself in any of this, that's worth paying attention tošŸ¤”, not pushing past.

08/03/2026

Healing isn't linear, but finding a safe space to feel seen and heard makes all the difference.

Sarah integrates evidence-based care tailored to your individual needs so you can leave each session feeling more connected to yourself.

Book a free 15-minute consultation today at thewiseself.ca to get started.

07/28/2026

Summer break is a beautiful, exhausting marathon and you don't have to navigate it alone.

Parenting coaching helps you understand your childā€™s behavior, respond instead of react, and enjoy your relationship again.

Book a session inĀ EtobicokeĀ or online across Ontario atĀ thewiseself.ca

Parenting coaching at The Wise Self isn't about learning to be a 'better' parent. It's about understanding your child mo...
07/22/2026

Parenting coaching at The Wise Self isn't about learning to be a 'better' parent. It's about understanding your child more deeply, getting ahead of the patterns that keep leading to the same hard moments, and having support that's specific to your family, not generic advice from the internet.

We work with parents individually and alongside family therapy, because what happens between the sessions matters as much as what happens in them.

Summer strips away the structure that school creates and what's underneath is really revealing. We offer child and teen ...
07/16/2026

Summer strips away the structure that school creates and what's underneath is really revealing.

We offer child and teen therapy, psychoeducational and ADHD assessments, family therapy, and parenting coaching at The Wise Self in Etobicoke. Everything under one roof for the whole family system.

Book a consultation at thewiseself.ca. Most private insurance plans accepted.

07/14/2026

DBT (Dialectical Behaviour Therapy) is a structured, skills-based approach that helps teens learn to manage intense emotions, handle conflict without things blowing up, and build a life that actually feels worth living. It's not just talking about feelings. It's learning to work with them.

At The Wise Self, we offer a DBT Program designed specifically for teens and young people in Etobicoke. Evening and weekend times available. Ask about our program at thewiseself.ca

Most parents who wait to get a child assessment later say: "I wish I had done this sooner." Summer removes the school-ye...
07/13/2026

Most parents who wait to get a child assessment later say: "I wish I had done this sooner." Summer removes the school-year pressure and logistical barriers, making it the ideal window to get answers.

Book a psychoeducational or ADHD assessment at our Etobicoke clinic by visiting thewiseself.ca.

Some things don't translate, like the exact weight of an emotion named in your native languageAt The Wise Self, we offer...
07/07/2026

Some things don't translate, like the exact weight of an emotion named in your native language

At The Wise Self, we offer therapy in English, Spanish, Farsi, and Hebrew because culturally competent care means meeting you exactly as you are.

This BIPOC Mental Health Month, find a safe space to be understood by booking a free consultation at thewiseself.ca for our Etobicoke or online services. šŸ¤

Address

Toronto, ON

Opening Hours

Wednesday 10am - 6am
Friday 10am - 6am
Saturday 10am - 6am

Telephone

+12897785429

Website

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