The Wise Self Psychotherapy Clinic

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The Wise Self Psychotherapy Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wise Self Psychotherapy Clinic, Mental Health Service, Toronto, ON.

We are a culturally competent team of mental health professionals that offers a caring and compassionate approach combined with a variety of evidence-based therapeutic modalities to help you build resilience and meet your goals.

09/30/2026

Real self-care is usually uncomfortable, not relaxing. It's the boundary you haven't set, the appointment you keep postponing, or the conversation you finally end.

What's one boring form of self-care you've been putting off? Let us know in the comments.

09/29/2026

September is Suicid* Prevention Month. ❤️

If someone you love seems different, quieter, or says something that concerns you, ask directly: “Are you thinking about suicid*?”

Listen, stay present, and take them seriously. You don’t need the perfect words, just be there.

In Canada, 988 is available 24/7 by call or text.

If you’re struggling, please reach out. You’re not alone.

Self-care isn't just about bubble baths and face masks, sometimes it's simply giving yourself permission to slow down, s...
09/27/2026

Self-care isn't just about bubble baths and face masks, sometimes it's simply giving yourself permission to slow down, set boundaries, and ask for support when life feels heavy. 🛋️✨

If you're feeling overwhelmed and want a safe space to talk, our therapists are here to help you build a plan that truly fits your life. Send us a DM. 💛🌿

09/25/2026

🩷Think DBT is only for extreme crises? It's not. Dialectical Behavior Therapy teaches practical tools anyone can use: staying grounded, riding out intense emotions without making things worse, and communicating without exploding or shutting down.

Curious if it's a fit for you? Book a free 15-minute consultation. 👌🏼

Understanding how your child or teen thinks, learns, and processes the world doesn't have to feel intimidating. 🧩✨ In fa...
09/22/2026

Understanding how your child or teen thinks, learns, and processes the world doesn't have to feel intimidating. 🧩✨ In fact, it's the first step to giving them the exact tools they need to thrive, both at home and at school.

We’ve broken down our entire process step-by-step so you know exactly what to expect, with no jargon and zero guesswork.

Wondering if it’s the right time for a psychoeducational, ADHD, or emotional assessment? Send us a DM. We’re here to support your family every step of the way. 💛🌿

A missed pencil ✏️ leading to a breakdown isn't about the pencil, it's about a tank that's already running on empty. Not...
09/12/2026

A missed pencil ✏️ leading to a breakdown isn't about the pencil, it's about a tank that's already running on empty.

Nothing is wrong with your child; their nervous system might just need a bit more support right now. We are here to help them build resilience and give you clear tools to support them at home.🏠

Free 15-minute consultations available for child and teen therapy. 👧

09/09/2026

Sunday night stomachaches. Meltdowns over the wrong socks. A kid who suddenly doesn't want to talk about their day. September asks a lot of every family in Etobicoke, not just the ones going back to school.

💖 If your house feels a little more tender this week, you're not imagining it. New routines take the whole nervous system a few weeks to catch up. What's been the hardest part of the switch for your family this year? Tell us below, we read every comment.

✨ Our teen and family therapists work with kids, parents, and the whole family system, in person in Etobicoke or online across Ontario.
Free 15 minute consult.

It’s okay to feel overwhelmed when supporting a loved one. 🩷Your presence matters, and so does your well-being. Reach ou...
09/07/2026

It’s okay to feel overwhelmed when supporting a loved one. 🩷
Your presence matters, and so does your well-being. Reach out if you need space to process.

Grief doesn't follow the rules people expect it to. If you're still in it, however long it's been, that's allowed.
08/28/2026

Grief doesn't follow the rules people expect it to.
If you're still in it, however long it's been, that's allowed.

Family systems work isn't about assigning blame. ✨It's about understanding how everyone in a household affects, and is a...
08/20/2026

Family systems work isn't about assigning blame. ✨
It's about understanding how everyone in a household affects, and is affected by, everyone else.
If that resonates, we'd love to help.

Address

Toronto, ON

Opening Hours

Wednesday 10am - 6am
Friday 10am - 6am
Saturday 10am - 6am

Telephone

+12897785429

Website

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