Raw and Ready Nutrition- Ma'ayan Jasovich

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Raw and Ready Nutrition- Ma'ayan Jasovich Gut-brain nutritionist, helping you heal naturally from within using nutrition, functional testing, and a mind-body approach to healing. Available online.

Raw and Ready:

Our only home on this planet is our body. We carry it everywhere we go. In order for it to thrive, move and carry us around it needs to be nourished and cared for. My mission is to empower you in the process of connecting to what your body needs. Nourishing it is not about eating plain, flavourless “boring” food. It is about enjoying every bite and knowing that your body is getting everything it needs. It is about supporting it in your daily life, your movement practices, and especially supporting it during times of sickness. Raw and Ready is a state of mind. It is knowing the wisdom of our body and recognizing that we always expand, grow and revolutionize ourselves from within. That means getting down and dirty, putting in the work, but also lovin’ every moment of it. No BS, no rounding corners, while respecting and trusting the process. About Ma'ayan:

A gut-health, gut-brain, and sports clinical nutritionist specializing in digestive issues, stress-related symptoms, brain support, and performance. I combine clinical nutrition, functional lab testing, and mind–body modalities to uncover root causes and support long-term healing from indigestion, IBS, bloating, food sensitivities, concussions, and female hormonal imbalances. My approach is personalized, science-based, and guided by traditional wisdom.

I’ve have yet to see a client that came with gut issues that didn’t have other issues. Or hormonal issues without some g...
10/09/2026

I’ve have yet to see a client that came with gut issues that didn’t have other issues. Or hormonal issues without some gut issues. Or fatigue issues without…you get my point.

The body doesn’t work in separation, and this is why I use my ecosystem mechanism to breakdown easily how we support the whole that is you.

Join my upcoming IBS kickstarter to gain clarity, and connect the dots of all that’s going on for you.

Type IBS below and I’ll send you the link to the group.

10/07/2026

The IBS Clarity Kickstarter is starting Oct. 11th.

14 days that will help you understand you gut- whatever pattern is happening for you, stop the guess train, and learn what to do through real data.

Just comment IBS below to get the direct link to the WhatsApp group. You will get a video+ and an actionable daily (5 minutes max), and we will be meeting live on day 5.

Join and share it with anyone else that’s lost in gut frustration.

10/06/2026

IBS and gut issues isn’t a mystery when you have walked the land and have a map. And I have that map for you.

Join me this Sunday, for 14 days where you will receive a short video and a quick actionable straight to your phone.

Comment the word IBS and I’ll personally send you the link to the WhatsApp group.

Solving your gut issue could become simple, once we understand what’s causing it. And that’s where most people get stuck...
10/05/2026

Solving your gut issue could become simple, once we understand what’s causing it. And that’s where most people get stuck for YEARS! Ay ay ay.

I’ve seen this time and again. We try to throw solutions first without analyzing where is the problem to begin with.

I want to give you the process to have that clarity. So, in my new 14 day IBS clarity kickstarter, you will actually find where the problem is. Sometimes there will be multiple problems- don’t worry, there is a solution to streamline that as well.

The idea is to lower the overwhelm and increase your confidence. So join me, we are starting October 11th.

Comment IBS and I’ll send you a link to the WhatsApp group.

10/01/2026

If you have an IBS diagnosis or simply have been suffering from gut issues for a while and you want to understand what resolving it even looks like- join my free 14 day IBS kickstarter.

It’s meant to give you clarity, ease your anxiety and give you some real tools to move forward.

It’s a super easy sign-up. Just comment the word IBS and I’ll send you a link to our WhatsApp group. We are starting October 11th.

09/28/2026

A healthy gut loving recipe for you if prep hasn’t gone your way for the beginning of the week.

You can whip this up quickly, and change the veg to what you have available.

I do love this veg combo though, and leek and asparagus are amazing prebiotics so even one of them adds so much value to your meal.

I would add more white beans but this was the amount I had on hand (precooked). This is an example of done is better than perfect, so if you procrastinate on cooking because “you don’t have all the ingredients”- make the best with what you have.

No real quantities, just see what I put in and go with your gut (pun intended 😉).

Add S&P to your liking, and enjoy ☺️.

Here are things I always look at when women come to me presenting with irregular cycles/ heavy bleeding: endo/ PMOS and ...
09/23/2026

Here are things I always look at when women come to me presenting with irregular cycles/ heavy bleeding: endo/ PMOS and all sorts of hormonal mess.

1. The gut- the sun of our body and existence. You’d expect me to look at the hormones first, but they are farther down the line. They are usually a result of something deeper, and the gut is one of our biggest spots of issues. So if you have constipation, bloat or other gut issues- we need to look at it.

2. Food consumption- women tend to eat too little. Yes, even you, reading this, saying- no no, I’m eating SO much. I’ll tell you a secret- even I sometimes eat too little. Between stress, work, life, we might not prioritize it properly or walk on the body dysmorphia/ disordered eating line. It’s ok if it happens, we need simply need to address the elephant in the room.

3. Co-conditions that might cause chronic inflammation in the body. Many times women come with a hypothyroid and blood sugar imbalance. PMOS and a gut infection. And when multiple things happen at once and inflammation has been going on for a while, we first need to dampen it to let the body be able to communicate properly and restore hormonal balance.

My dear women- you deserve such better health care, and if you have questions, or you need help, I’ve got you.

We can always renegotiate how we live, and come closer to our biology.Eat real food.Spend time in nature.Create a work-l...
09/18/2026

We can always renegotiate how we live, and come closer to our biology.

Eat real food.
Spend time in nature.
Create a work-life balance.
And remember that you are made of the same stuff the earth is, and she already has all the medicine.

09/14/2026

Statistically, people with chronic gut issues present higher rates of anxiety/depression symptoms.

We know the connection is there, because we know the gut-brain connection is bidirectional. We also see the research of people with chronic gut issues, and chronic conditions. 1-3 and 1-4 present with anxiety- depression symptoms, respectively.

It’s hard to say which came first in many cases, but we know that targeting both in the right sequence helps the healing of both.

I’ll be running a new program soon, once that gives a deep and well-rounded solution for those suffering with IBS, and experience mental health issues too.

Our system separates all these healing modalities, which makes it complicated, time consuming, and at times- economically not viable to reach.

So, I’m creating something that will address both- mind and body. You don’t have to have both, but if you do- it will be an extra win for you.

DM me the word waitlist to receive all the info once it’s ready.

Address

Toronto, ON

Telephone

+50259587919

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