Roselby Health and Wellness

Roselby Health and Wellness Roselby is a Holistic Practitioner, helping women in perimenopause to manage weight and hormones

06/18/2026

Tower-Upper body workout 💪

A Light spring is excellent for this type of series
Look for glutes activation when leaning back and feeling the front of the hips open

Saved these series and try them in your next session ❤️

06/16/2026

Fluid retention can be a very common situation during perimenopause because the changes in our hormones. 🎈 Fluid Retention is different than bloating

With fluid retention, the whole body feels puffy😦

✅It happens when there is poor progesterone production and excess of estrogen
✅Chronic stress and high cortisol
✅Lack of movement
✅Excess of sodium due to poor diet and lack of magnesium

What to do?
✅Promote progesterone production by focusing on breathing work, improve your sleep, take your minerals, including zinc, iodine, magnesium and gentle movement

✅Drink dandelion tea as a gentle diuretic

✅Take care of your liver by consuming cooked greens, and cruciferous vegetables in general.

✅Do lymphatic massages to drain excess fluid from the cells

✅Hydrate

Please share this post with your girlfriend who feels puffy and needs ideas on what to do 🤔
Follow Roselby Rodríguez | Weight Loss & Wellness Coach for more tips





06/11/2026

👠Inflammation is a response from the body.
Sometimes inflammation is needed and sometimes it happens when the body is in overdrive and this doesn’t feel good

The tips I am giving you here are the most simple options you can focus on daily to reduce the unwanted inflammation.

Instead of having a punishing mentality and being against your body’s changes, focus on the big picture and stop driving cortisol higher do to self criticism and stress…




MYTH:Weight gain during menopause is inevitableThe strategies in this post are completely valid based on research…The st...
06/10/2026

MYTH:
Weight gain during menopause is inevitable

The strategies in this post are completely valid based on research…
The strategies are useful, as long as you are consistent, there is nothing better than consistency in order for you to see changes in your body.

Yes!!! you will have some days when things are not going to go perfect, but you always can go back to your strategies and system ❤️

If you feel “you have no power and always end up making poor food, choices” or “if you are so frustrated with weight gain, no matter what you do, this post is for you!

Comment below if you struggle with consistency and feel overwhelmed by too many things to do at once…




06/07/2026

Come to my live sessions 3x week

Send me a DM to get a Pilates/ELDOA recording to check out how much engagement you can get when working out online with me. It is actually more fun to exercise in a group live 🎧

06/03/2026

When we address the root cause of imbalances, the body reacts in remarkable ways 🙌

Curious how this looks in real life and how you can achieve results? Happy to show you 😊

05/31/2026

ChatGPT won’t help you as much as you think 🤔

Yes, it can give you ideas and a general wellness option but it won’t give you the personal touch, blood test requisition accountability, individualized meal plan, zoom calls, texts and messages meant for you, Pilates sessions so you can achieve your personal health goals.

Do you agree?? Share your opinion below ⬇️ Do you want accountability and support? I am available

05/30/2026

A lot of women are very obsessed with the scale, they only consider success or failure 😞 if the weight on the scale changes or not.

✅Body composition is what you want to focus on… don’t take me wrong, at the beginning of my programs my clients weight themselves but they also take measurements on their waist line, their thighs, and they arms because at the end of the day we want changes on the body mass and fat loss more than the scale.

I have seen clients losing from 4 to 10 inches of belly fat and overall volume and that is a win!🥇 regardless of what the scale says….

When we work together, you will learn how to
🎈lose weight and maintain weight loss
🎈How to move better
🎈Get your personalized meal plans, Pilates plan, recipes and how to support your metabolism, your sleep sleep, and overall wellness.

Interested in changing your habits and body composition?
I am available ❤️


05/24/2026

ChatGPT won’t help you as much as you think 🤔

Yes, it can give you ideas and a general wellness option but it won’t give you the personal touch, blood test requisition accountability, individualized meal plan, zoom calls, texts and messages meant for you, Pilates sessions so you can achieve your personal health goals.

Do you agree?? Share your opinion below ⬇️

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Toronto, ON

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