Roselby Health and Wellness

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Roselby Health and Wellness Roselby is a Holistic Practitioner, helping women in perimenopause to manage weight and hormones

10/13/2026

I wish I had this information and awareness when I was in my late 30’s. I had very strong and hard perimenopause symptoms that it was “normal…I was told”

1- Perimenopause gives us signals way before estrogen increases or progesterone drops…
Stress, metabolic health, nutrition are happening before we enter perimenopause so “pay attention”

2-Blood sugar issues are not Type 2 diabetes. Managing glucose and insulin has to happen regularly. Be mindful of sugar crashes, starvation, brain fog… those are signals

3- The workouts in your 30s or 20s were meant for a body that behaved differently than now. Even recovery probably wasn’t an issue. Preserving muscles and bones require a different strategy including what you eat, how you rest and how to train

4- Some women start eating less, or avoid carbs and fruits, or very long fasts, or push through fatigue… but not receiving proper fuel and nutritional variety will affect your cortisol, sleep, microbiome health, reproduction, etc

5- hormones not only affect periods, pregnancy, and night sweats. They affect also your mood, brain, cardiovascular health, energy.
You don’t need to wait to feel bad to take care of your hormones

🍁Remember it is never too late but the earliest to start making changes and paying attention and being proactive better results you will see once you hit 45 for example.

There is so much you can start doing now starting from the basics and giving your body what it needs

Don’t ignore your body ❤️
Need help? Send me a DM so we can have a review of what is going on 😉



10/09/2026

👠During a weight loss journey, are you omitting the following?

✔️Taking time to eat and chew your meals…
✔️giving yourself time between meals so your digestive system has a break
✔️adding digestive enzymes when needed so you can absorb the nutrients of your food
✔️doing an amazing job with your health during the week and then going crazy on the weekends because you “deserve” it
✔️not exercising or walking enough
✔️being in tune with your mindset about how you want to feel and believe it is possible

If any of these options resonate with you, it is time to do a review of what you are doing and be truth to yourself that weight loss is not a quick fix and requires patience and tune up regularly

If you can’t do it yourself, it is time to ask for help
Link in bio for more


10/07/2026

A lot of people believe that in order to be healthy they need to lose weight first. This is a myth…

The opposite is the true: “you have to be healthy to lose weight” the terrain has to be healthy for the changes to happen

One of the most important factors for weight loss is managing stress, inflammation and taking care of yourself 😁

If you have poor digestion weight loss can be hard, if you are not resting, your body is stressed that can cause weight gain due to high cortisol slowing down metabolism.

Going on strict diets and removing a lot of foods instead of adding what we need, can create the internal believe that there is “scarcity” of food which can make weight loss more challenging 😥 due to internal pressure

If there are mineral deficiencies or liver overload it is hard to lose weight 😞

Soooo, as you can see taking care of the basics will help your metabolism to work better and create the healthy terrain so you can feel better and manage your weight and other unwanted perimenopausal symptoms

Do you agree? Tell me YES or NOT in the comments





My journey in health and wellness started from teaching Pilates many years ago and it has evolved into a beautiful conn...
10/07/2026

My journey in health and wellness started from teaching Pilates many years ago and it has evolved into a beautiful connection with women and some men 😃 who are looking for more than an exercise routine.

When clients come to me they feel taken care of, but also feel that there are simple routines they can follow to see changes in their bodies. Keep in mind not everyone comes to me for weight loss. Some people just want to feel better, or deal with high blood sugar, or have a different perspective on what they do that doesn’t work anymore.

They want accountability and success to feel better and move better

🎈Do have something that you need to work on in your body or mindset and are afraid to ask? Send me a DM for more

A lot of people believe that in order to be healthy they need to lose weight. This is a myth…The opposite is the true: ...
10/05/2026

A lot of people believe that in order to be healthy they need to lose weight. This is a myth…

The opposite is the true: “you have to be healthy to lose weight” the terrain has to be healthy for the changes to happen

One of the most important factors for weight loss is managing stress, inflammation and taking care of yourself 😁

If you have poor digestion weight loss can be hard, if you are not resting, your body is stressed and that can cause weight gain due to high cortisol slowing down metabolism.

Going on strict diets and removing a lot of foods instead of adding what we need can create the internal believe that there is “scarcity” of food which can make weight loss more challenging 😥 due to internal pressure

If there are mineral deficiencies or liver overload it is hard to lose weight 😞

Soooo, as you can see taking care of the basics will help your metabolism to work better and create the healthy terrain so you can feel better and manage your weight and other unwanted perimenopausal symptoms

Do you agree? Tell me YES or NOT in the comments





When we hear Gut and microbiome we think digestion but your gut connection with your body is a lot more than that. Your ...
10/01/2026

When we hear Gut and microbiome we think digestion but your gut connection with your body is a lot more than that. Your brain, your heart, your immune system all connect with your Gut.
Are you curious to know how you are doing inside?

Check with GutID test is right for you ℹ️
Two options:

✅CORE GUT INSIGHTS
good for questions around bloating-constipation-food reactions-digestive discomfort-IBS or SIBO related concerns

✅COMPLETE MICROBIOME ASSESSMENT
This is for your Gut and how it connects with the rest of your body…
Gut-Brain
Gut-Immune
Gut-Metabolism
Gut-Heart
Bigger picture and more comprehensive option for more feedback from your whole system

Not sure which one is best for you??

That’s where I can help.. let’s talk about your goals and concerns first and then I can explain the difference to help you choose ❤️

You can get some ideas here GutID® Microbiome Tests

Right now I’m offering my clients 10% off Gut ID testing.

Check the link in the bio for pricing and full information ℹ️ and how to book your time to chat 💬

09/28/2026

I have been teaching Pilates, movement, ELDOA and rehab work for many years. Almost 22 years all together 🎈

It started with one thing and then developed into other beautiful techniques that I apply every time I see a client, regardless of their strength, flexibility, mobility, and body awareness. This apply to groups too 😃

I don’t follow trends and I don’t make things complicated, there is not need in my opinion

You can find me on
Mondays, Fridays and Saturdays virtually

Thursday at noon CORE Pilates Academy
And twice a month ELDOA at Chi Junky®

Movement is life! (If you know Ted Lasso you know…)

DM if you want to know more.

09/25/2026

Is your digestion feeling unpredictable?

Bloating one day, constipation, the next, suddenly reactions to foods that you have eaten before, diarrhea out of nowhere….

If your Gut seems to have a mind of its own lately, you’re not alone 😉

I am excited to offer GutID microbiome testing to help you get more information about what is happening in your gut.
Stop guessing!

10% OFF currently available ❤️

DM me GUT and I will walk you through it

09/25/2026

If you had never done microbiome testing before, you might be wondering, what am I going to get out of this?

GutID looks at your gut health and bacteria from a deeper level than simply asking ⬇️
Do you eat fiber?
Did you take your probiotics today?

The report looks at things such as:
✅Microbiome diversity
✅Pathogens
✅Antibiotic resistance patterns
✅Beneficial and detrimental bacteria
✅Nutrients and dietary metabolism

These are your results! Which means more information to work with less guessing…GutID® Microbiome Tests

This is not a diagnostic test it just provide Wellness and educational insights

If you want to see what this could look like for you, DM me GUT and I will send you the information and the link for your 10% off


09/23/2026

Does your gut ever do this? Or do you feel this way and you don’t say too much about it?

✅I am bloated all the time
✅I can’t remember the last time my digestion felt normal
✅Food are used to tolerate suddenly bother me
✅I never know how my stomach is going to react
✅I’m very confused about my digestive system

I am not here to tell you that every digestive system is caused by your microbiome 😳, but your gut microbiome is one piece of the puzzle

Your GutID test can give you a detailed look at the bacterial community in your Gut and provide personalized information and recommend recommendations based on your results.

No more guessing 😱
Let’s get more information first

Check my bio for GutID testing and send me a DM for more details in your 📥



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Toronto, ON

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