Divorcing Well With Amy

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Toronto, ON
Divorcing Well With Amy

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CDC Certified Divorce Coach®
CDC Certified Divorce Transition & Recovery Specialist®
I offer 1:1 What does it mean to Divorce Well? What Is Divorce Coaching?

I'm Amy, a Certified Divorce Coach working with separating spouses who recognize the value of time and are frustrated by the lengthy and costly nature of protracted divorce proceedings. What my clients want is to free themselves from the conflict, anger and resentment and to focus on what matters most: discovering and pursuing their new sense of joy, fulfilment and purpose! Divorcing Well is a choice you make to experience the process of divorce differently. It’s a choice to show up as the very best version of yourself, no matter what the day may bring. It’s a choice to minimize regret and to maximize your sense of pride. It’s a choice to de-escalate the conflict and to nurture your wellbeing. Divorce Coaching is a partnership. Together, you and I will engage in a thought-provoking and creative process that will inspire you to optimize the outcome of your separation and divorce. I’ll be your thinking partner, sounding board and champion. I’ll help you focus on and achieve what it is that you want and need from the divorce transition on a practical, emotional and holistic level. Legal Disclaimer - http://www.divorcingwellwithamy.com/legal-disclaimer

10/13/2026

Are you feeling overwhelmed by the financial aspect of your divorce or separation? If you think you might benefit from my support and guidance, I invite you to reach out and schedule a complimentary discovery call to see how I can help.

10/06/2026

Where’s Your Happy Place?

I took this photo in my happy place – though my photos never seem to do it justice.

It’s taken along the coastline in Laguna Beach. A stunning stretch of hiking trails peppered with flowers, tropical plants and shrubs - the most magical views of the Pacific. My family and I have spent countless mornings here: hiking, playing on the beach, and soaking in that warm California sun.

I’ve often asked myself what it is that brings me such great joy when I’m here and somehow the answers are more instinctual than my vocabulary allows. In some ways, I wouldn’t want to even try to describe it.

I believe it’s important for us to spend time in nature. To spend time in the outdoors. In our own happy places. A place where we feel more than we think. A place that’s so in tune with us that we’re able to exist in pure harmony with ourselves and with all that’s around us.

So where’s your happy place? And what does it feel like for you when you’re there?

09/29/2026

Before I start coaching my clients, we typically set up a time for a 15 minute Discovery Call to determine if we’re the right fit for one another. Coaching is a relationship, like any other relationship, and both parties must feel that the connection exists, and will be beneficial, before proceeding.
In that first Discovery Call, we discuss many of the challenges that my clients are facing in their separation or divorce, and how I might be able to help. If, at the end of our chat, we both feel that the services I offer would help support the client, then we discuss how best to proceed with our coaching relationship.
If you’d like to determine if I might be the right Divorce Coach for you, feel free to reach out and set up a time to chat.

09/22/2026

It seems patently unfair that the divorce process requires individuals to make some of the most important and most challenging decisions of their lives at a time when their entire focus should be on healing and self-care.

But here’s the good news: you don’t have to do this alone.

If you feel like you may benefit from the support of someone who can help you make the best, most informed decisions for your future-self, please reach out to schedule a free Discovery Call.

09/15/2026

A Savage and Beautiful Country

A favourite exercise of mine is to challenge my clients as follows:

Name three things you’ll take away from your marriage for which you are grateful.

Name something valuable that you’ve learned from your marriage.

Name three positive attributes of your former partner.

Marriage may start and end in mystery, but that savage and beautiful country lies in between. Rather than feeling regret, how might we move through this transition with gratitude, forgiveness, and grace?

08/18/2026

In my Divorce Coaching practice, I often encourage breathwork and meditation as a form of self-care. Not only does it have an incredible calming effect on our nervous system, meditation has been shown to promote a better sense of clarity that continues throughout the rest of our day.

When we approach the challenges in our lives from a place of greater calm & clarity, we’re better able to make the types of decisions that will benefit, rather than hinder, our future selves.

This is perhaps one of the single biggest benefits I see when my clients are diligent about their self-care. When they feel rested and well supported they have the energy reserves to be diligent about thinking through each and every decision that comes their way, seeking out the appropriate experts and gaining the information they need to make the best choices they can in their circumstances.

And this is where I thrive: in support of my clients as they begin to plant the seeds necessary to create a bigger and brighter future for themselves and their children.

08/11/2026

Would you benefit from my support as you navigate your first time away from your child? I'm here to help.

08/04/2026

What are you daring to find?

And how may I support you as you go on this journey?

07/28/2026

How do you feel about expressive writing?

To me, there’s nothing quite as therapeutic as writing. For so many of my clients, I find myself recommending this practice whether it’s daily, weekly or whenever the mood may strike. It can be just the life raft that many people need while experiencing the trauma and loss of divorce.

I’ve included some prompts in this post, but these are just ideas. The most important part about journaling is to be completely open, honest, un-edited and free throughout the process. The hope is to release some of the intensity of our emotion, to press pen to paper and exhale, let go and allow the healing.

07/21/2026

If you’re ready to start the true healing, let’s chat.

Address

Toronto, ON

Telephone

+14169538661

Website

http://divorcingwellwithamy.com/

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Contact The Practice

Send a message to Divorcing Well With Amy:

Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling