Theo Koffler - Well-Being Essentials

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Theo Koffler - Well-Being Essentials Offering free tools, strategies and practices to support your well-being and the life you lead. She also enjoys cooking and spending time in nature.

Born in Toronto, Theo is a mother, public speaker, author, entrepreneur and philanthropist. From 1979–1993, she was the cofounder and VP of Super Pharm Israel Ltd., Israel’s largest pharmacy chain. When she was diagnosed with LUPUS, she turned away from her career to start Mindfulness Without Borders, a charitable organization providing mindfulness-based educational programs to youth, health professionals, educators and first responders. While at MWB, Theo co-authored the Mindfulness Ambassador Program, the Mindful@Work series, The RETHiNK Card Deck and THE RETHiNK KiT, an online digital literacy resource centered on social-emotional learning for educators and their students. In 2015, The Huffington Post recognized Mindfulness Without Borders as an organization providing innovative solutions to help shape the next decade. In 2022, Theo gifted MWB’s intellectual property to The Global MINDS Collective for new generational leadership. Most recently, Theo launched Well-Being Essentials to confront the global mental health crisis. Focused on providing individuals with new pathways of understanding around mindful living, this website offers free resources, tools and practices to impact human flourishing. Theo has served on several boards and committees, including those for the Mindful Society Global Institute, The Goldie Hawn Foundation, the Center for Therapeutic Riding in Israel and the Garrison Institute, where she co-authored the first-ever mapping report on Contemplation and Education in K–12 Educational Settings in the United States. In her spare time, she mentors young entrepreneurs to equip them with the strategies they need for success. Theo resides in Tiburon, California.

What we see matters. And what we cannot see matters too.A parking lot accident reminded me how mindfulness and perspecti...
09/16/2026

What we see matters. And what we cannot see matters too.

A parking lot accident reminded me how mindfulness and perspective-taking can widen the frame when emotions run high.

What changes when we remember there may be more to the story?

Definitely not my finest moment.

Curiosity is the willingness to be surprised, to lean in without already knowing what something should be and remain ope...
09/16/2026

Curiosity is the willingness to be surprised, to lean in without already knowing what something should be and remain open to what we discover.

“Curiosity is my way. Curiosity is always the path.” — adrienne maree brown

Reflection: Reflect on a time when you chose curiosity and what did you learn?

09/10/2026

Strength and softness aren't opposites. They are qualities we can hold at the same time. In this meditation, we explore what it feels like to meet the moment with both stability and openness, a strong back and a soft front, and consider where in our lives we might bring more of both.

A hospital sign stopped me: MOMENTS BIG AND SMALL, WE SHOW UP. Showing up is measured not by what you accomplish, but by...
09/09/2026

A hospital sign stopped me: MOMENTS BIG AND SMALL, WE SHOW UP. Showing up is measured not by what you accomplish, but by how fully you're present—with patience, openness, and genuine curiosity.

Read more:

4 minute read The sign was mounted inside the hospital entrance, block letters against a pale wall: MOMENTS BIG AND SMALL, WE SHOW UP. I read it once, my mind three floors ahead, where my son and his husband were settling into the first hours of their new life together. And yet, the words stayed wit...

Beneath all the voices telling us what to do, there is something within us that knows—and perhaps the practice is learni...
09/09/2026

Beneath all the voices telling us what to do, there is something within us that knows—and perhaps the practice is learning to listen.

“The best guidance comes from within.” — Michael Meade

Reflection: What might you discover if you listened more closely to what is already within you?

There’s grace in loosening our grip on how we think things should unfold and allowing ourselves to be surprised by what ...
09/03/2026

There’s grace in loosening our grip on how we think things should unfold and allowing ourselves to be surprised by what emerges.

“I would love to live like a river flows, carried by the surprise of its own unfolding.” — John O’Donohue

Reflection: Recall a time when letting go of an expectation opened you to an outcome you hadn’t imagined.

To be truly seen is one of life’s greatest gifts. ✨ "Never underestimate the power of being seen." — Brené BrownReflecti...
09/01/2026

To be truly seen is one of life’s greatest gifts. ✨

"Never underestimate the power of being seen." — Brené Brown

Reflection 🪞
Think of a time when you were truly seen. How did it feel in your body?

Our presence can help ease other’s suffering. "Compassionate listening is to help the other side suffer less." — Thich N...
08/26/2026

Our presence can help ease other’s suffering.

"Compassionate listening is to help the other side suffer less." — Thich Nhat Hanh

Reflection 🪞
Who in your life might simply need your listening ear?

Life is always speaking. The question is: Are we listening? ✨"I must listen to my life telling me who I am." — Parker J....
08/19/2026

Life is always speaking. The question is: Are we listening? ✨

"I must listen to my life telling me who I am." — Parker J. Palmer

Reflection 🪞
What has your life been telling you lately, underneath the noise of what you think you should be doing?

You may be more surrounded by allies than you realize. ✨ "We have so many allies in this world, including just the color...
08/12/2026

You may be more surrounded by allies than you realize. ✨

"We have so many allies in this world, including just the color blue in the sky." — David Whyte

Reflection 🪞
What ally, right in front of you, might you be too distracted to notice today?

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Toronto, ON

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