Purple Oak Health

Purple Oak Health Preventative Health and Wellness Centre with a focus on mental health and wellbeing.

Rooted in community, growing in pride 🏳️‍🌈💜 Happy pride month from Purple Oak!
06/02/2026

Rooted in community, growing in pride 🏳️‍🌈💜 Happy pride month from Purple Oak!

05/28/2026

💜Meet Julie Ochman! 💜(she/her)

Julie works with individuals who are navigating some of the harder parts of being human, whether that’s stress, loss, illness, relationship struggles, family history, or simply a sense that something feels off and hard to name.
She brings genuine warmth and curiosity to her work, and takes her time getting to know the people she works with. Sessions are collaborative and exploratory, moving at a pace that feels right for you. 
Over time, many people find they’re better able to understand themselves, relate to others with more ease, and care for themselves with less judgment.
Julie has an interest in working with those navigating complex family histories, identity shifts, midlife transitions, and chronic or invisible illness, and is particularly drawn to working with people who are highly sensitive or find themselves caught in people-pleasing patterns.
She brings over twenty years of experience as a music educator and a thoughtful awareness of how culture, family, and belonging shape who we become.

Perinatal mental health disorders are common, treatable, and nothing to ignore. 💜 From pregnancy through the first year ...
05/27/2026

Perinatal mental health disorders are common, treatable, and nothing to ignore. 💜 From pregnancy through the first year postpartum, conditions like anxiety, depression, OCD, and PTSD can affect parents in many different ways. Support is available, and healing is possible ❤️‍🩹

Baby blues or postpartum depression? 💜The transition to parenthood can bring many emotions. Understanding the difference...
05/21/2026

Baby blues or postpartum depression? 💜

The transition to parenthood can bring many emotions. Understanding the difference between the baby blues and postpartum depression can help you recognize when extra support may be needed. Swipe to learn more.

Remember, you are not alone, support is there for you! 🤍

Today, we celebrate every kind of mother figure — moms, grandmothers, stepmoms, chosen family, caregivers, mentors, and ...
05/21/2026

Today, we celebrate every kind of mother figure — moms, grandmothers, stepmoms, chosen family, caregivers, mentors, and all those who nurture with love and strength. 💜

Mother’s Day can bring joy, gratitude, reflection, or even grief, and wherever you are emotionally today, your feelings are valid. At Purple Oak Health, we honour the care, resilience, and compassion that shape families and communities every day.

Wishing comfort, love, and support to all who celebrate today. 🌿

Today, we celebrate every kind of mother figure — moms, grandmothers, stepmoms, chosen family, caregivers, mentors, and ...
05/10/2026

Today, we celebrate every kind of mother figure — moms, grandmothers, stepmoms, chosen family, caregivers, mentors, and all those who nurture with love and strength. 💜

Mother’s Day can bring joy, gratitude, reflection, or even grief, and wherever you are emotionally today, your feelings are valid. At Purple Oak Health, we honour the care, resilience, and compassion that shape families and communities every day.

Wishing comfort, love, and support to all who celebrate today. 🌿

Today is World Maternal Mental Health Day, and we need to talk about the parts of motherhood that don’t make it into the...
05/06/2026

Today is World Maternal Mental Health Day, and we need to talk about the parts of motherhood that don’t make it into the photo album.
Statistics tell us that 1 in 5 women will experience a perinatal mental health condition, but statistics don’t capture the weight of the “silent” struggle. It’s the late-night anxiety, the overwhelming guilt, and the feeling of losing your identity in the midst of caregiving.
If you are currently in the thick of it: ✨ Your struggle is not a reflection of your worth as a parent. ✨ Intrusive thoughts are symptoms, not truths. ✨ You cannot “pour from an empty cup,” but you also shouldn’t have to fill that cup entirely on your own.

04/30/2026

We’re excited to share a recap from our latest reel, where we explored key insights on psychoeducational assessment with Dr. Porter 💜

In collaboration with Vibrant Life, this learning experience highlighted the importance of understanding the full picture—cognitive, emotional, and social factors—in supporting client care and wellbeing.

Stay tuned for more educational content and behind-the-scenes moments from our journey in mental health 💭

Breathe. Stretch. Bond. 🤍✨Starting May 7th! ✨Parent & Baby Yoga — Thursdays at 10am$30/session
04/22/2026

Breathe. Stretch. Bond. 🤍
✨Starting May 7th! ✨
Parent & Baby Yoga — Thursdays at 10am
$30/session

Address

325 Jane Street Unit B
Toronto, ON
M6S3Z3

Telephone

+14167666863

Website

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