GoodTalk Therapy & Wellness

GoodTalk Therapy & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GoodTalk Therapy & Wellness, Therapist, Toronto, ON.

06/16/2026

Starting over? That’s literally my thing.

06/15/2026

POV: your therapist is off duty.

My why
06/12/2026

My why

06/11/2026

👀

Most couples think emotional distance starts with a major event.A huge fight.
A betrayal.
A breakup.More often, it start...
06/10/2026

Most couples think emotional distance starts with a major event.

A huge fight.
A betrayal.
A breakup.

More often, it starts quietly.

In the conversations that never happen.

The feelings that stay unspoken.

The moments we stop reaching because we’re not sure the other person will be there.

By the time couples feel disconnected, they’ve often been drifting apart for much longer than they realized.

Connection isn’t usually lost all at once.

It’s built, or eroded, in the small moments.

To be clear, none of these actually make my eye twitch. They’re just phrases that tend to make me curious.Because undern...
06/09/2026

To be clear, none of these actually make my eye twitch.

They’re just phrases that tend to make me curious.

Because underneath “I’m fine” is often a lot that hasn’t been said.

Underneath “We don’t fight” is sometimes distance.

Underneath “I don’t have needs” is usually someone who learned their needs weren’t welcome.

The words people say are important.

But in therapy, we’re often listening for what’s underneath them too.

Which one would you add to the list?

June is Men’s Mental Health Month.As a therapist, I’ve sat with a lot of men carrying far more than the people around th...
06/08/2026

June is Men’s Mental Health Month.

As a therapist, I’ve sat with a lot of men carrying far more than the people around them realize.

Not because they’re unwilling to talk.
Not because they don’t care.
Not because they’re weak.

Often because they’ve spent years learning that strength means handling it on their own.

The pressure to provide.
The pressure to keep it together.
The pressure to have the answers.
The pressure to keep going when you’re exhausted.

If any part of this resonates, consider this your reminder:
You don’t need to have it all figured out before you reach for support.

And to every man quietly carrying more than people realize:
I see you 🫶🏼.

Couples often worry when they’re arguing all the time.But what concerns me more is when neither person seems to care any...
06/07/2026

Couples often worry when they’re arguing all the time.

But what concerns me more is when neither person seems to care anymore.

Conflict usually means there’s still something worth fighting for. A protest. A longing. A desire to be seen, heard, or understood.

Indifference is quieter.

And sometimes that’s what makes it easier to miss.

06/06/2026

No idea what I’m doing, but somehow it’s working.

This was actually an attachment assessment.
06/03/2026

This was actually an attachment assessment.

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Toronto, ON

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