Cathy Biase BSc, RHN, CPCC

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Cathy Biase BSc, RHN, CPCC

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Harnessing the power of food can lead us to the health we want and deserve.

A new paradigm for health is emerging; one in which the scope of food is not limited to fuel but assumes the greater role as the information source enabling our body to function optimally and prevent disease. I hope you enjoy my page. Along with my own reflections, I will continue to pull together my influences in nutrition and lifestyle to both educate and inspire you on your road to health.

10/12/2026

Strength becomes increasingly valuable as we age not just in the gym, but in everyday life.

It’s carrying your groceries without thinking twice. Getting up from the floor comfortably. Lifting your suitcase into the overhead bin. Keeping your balance on uneven ground. Playing with your grandchildren. Continuing to travel, garden, walk, and do the things you love independently.

That’s why building and maintaining muscle after 60 is about so much more than how your body looks. It’s about protecting what you want your life to look like.

10/10/2026

For World Mental Health Day, a reminder that the brain doesn’t operate separately from the rest of the body. 🧠

Sleep, movement, blood sugar regulation, nutrient status, gut health, and meaningful connection can all play a role in supporting how we feel and function.

They aren’t a replacement for mental health care when it’s needed but caring for the body is an important part of caring for the mind, too. 🤍

10/08/2026

Some of my favourite foods earn their place on the plate in more ways than one.

Whole foods often come with nutrients that work together - protein alongside healthy fats, fiber alongside plant compounds, or nutrients that support everything from muscle and brain health to the gut microbiome.

Another reason I prefer to think about what we can add to our plates, rather than constantly focusing on what to take away.

10/06/2026

Apple season is here. 🍎 And there’s a good reason to keep the peel on.

The skin and the layers just beneath it contain a significant amount of the apple’s fiber and polyphenols—plant compounds that can interact with the gut microbiome and support overall health.

Just give it a good wash, slice it up, and enjoy one of fall’s simplest seasonal foods.

10/05/2026

The scale only tells you how much you weigh. It doesn’t tell you what that weight is made of.

As we age, it’s possible to lose muscle and gain body fat without seeing much movement on the scale. That’s why I pay attention to strength, muscle mass, mobility, energy, and how the body is functioning not just a number.

Healthy aging is about protecting what keeps you strong and capable. 💪

10/03/2026

Breast Cancer Awareness Month always brings me back to my own experience and how much it changed my perspective on health. 🎀

I learned that health isn’t something we can completely control, and taking care of ourselves doesn’t come with guarantees. For me, it became less about doing everything “right” and more about nourishing my body, maintaining my strength, allowing myself to recover, staying informed, and appreciating what my body allows me to do.

These are lessons I carry with me long beyond my breast cancer journey. 🤍

10/01/2026

Our bodies change with age, and the way we care for them should evolve too.

Maybe that means prioritizing more protein, lifting weights instead of only doing cardio, giving yourself more recovery time, or paying closer attention to sleep, bone health, and mobility.

Healthy aging isn’t about trying to hold onto a younger version of yourself. It’s about giving the body you have today what it needs to keep you strong, capable, and doing what you love. 🤍

09/29/2026

Fiber does much more than keep digestion regular.

In the gut, certain fibers feed beneficial bacteria. These bacteria produce compounds that can help support healthy inflammation and metabolism.

Soluble fiber can also help lower LDL cholesterol by reducing the amount of cholesterol that is reabsorbed in the digestive tract.

Easy ways to get more:
• Add berries or chia seeds to breakfast
• Include beans or lentils in meals
• Choose whole grains more often
• Eat a variety of vegetables, fruits, nuts, and seeds

Your gut and your heart are more connected than you might think. ❤️

09/28/2026

Sometimes the most effective health support isn’t another thing to add to your routine.

Sleep plays a role in everything from mood and appetite regulation to blood sugar, immune function, brain health, and muscle recovery.

Supplements can have their place, but they can’t supplement your way out of consistently poor sleep.

09/26/2026

As we age, preserving muscle becomes increasingly important for strength, balance, metabolism, bone health, and independence.

A few ways to help protect it:

• Include quality protein throughout the day
• Strength train regularly
• Eat enough to support your activity level
• Prioritize sleep and recovery
• Stay active between workouts
• Make consistency the goal, not intensity

The number on the scale tells you very little about how strong and capable your body is.

Address

Toronto, ON

Telephone

+14164731299

Website

http://www.cathybiase.com/

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