Cathy Biase BSc, RHN, CPCC

06/19/2026

Digestion begins before food is even eaten. The nervous system helps determine how prepared the body is to break down, absorb, and process a meal.

When the body is rushed, stressed, or distracted, digestion often becomes less efficient. This can contribute to symptoms like bloating, heaviness, or discomfort even with supportive foods.

Simple things like slowing down before meals, sitting while eating, and taking a few calmer breaths can help shift the body into a state that supports digestion more effectively.

06/15/2026

Long before the body signals something obvious, stress can already begin affecting how systems operate day to day.

This may show up as:
• Poor digestion
• Changes in appetite
• Poor sleep quality
• Brain fog
• Energy dips
• Increased cravings
• Feeling “wired but tired”

The body adapts to stress for a while before symptoms become more noticeable. Supporting the nervous system earlier often changes how the body responds later.

06/10/2026

Recovery is often misunderstood as simply stopping or doing less. In reality, the body also recovers through what it receives consistently.

Supportive recovery can include:
• Adequate protein and nourishment
• Gentle movement and circulation
• Hydration and electrolytes
• Nervous system regulation
• Consistent sleep patterns

The goal isn’t complete inactivity. It’s creating the conditions the body needs to repair and adapt more effectively.

06/09/2026

https://on.soundcloud.com/Oybpl7T7IKTYn0OmA0
Radio Maria Canada

In this episode Dr. Jeremy Thompson discusses his belief that real change doesn’t start with fixing what’s wrong—but with understanding who you really are. So many of us struggle with feeling stuck—

06/06/2026

Hydration affects far more than thirst. Even mild dehydration can influence energy, digestion, focus, cravings, and how the body feels overall especially during warmer months.

And water alone isn’t always enough. The body also relies on electrolytes like sodium, potassium, and magnesium to maintain fluid balance and support muscle and nervous system function.

Simple ways to support hydration:
• Start the day with water before coffee
• Include electrolyte-rich foods 🍉🥒🥥
• Increase fluids during heat and travel
• Don’t wait until you feel extremely thirsty

The body functions better when hydration is consistent, not reactive.

06/05/2026

https://soundcloud.com/thehealthhub/wired-but-tired-the-cortisol?si=7e01fec6fc1240f2a9ba3e3c82f67c6e&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Radio Maria Canada

06/05/2026

Protein supports far more than muscle. Adequate protein intake also helps support nervous system regulation, blood sugar stability, recovery, and energy production especially as we age.

Sometimes feeling more regulated starts with meeting basic physiological needs consistently.