Danielle Binns - Family Nutritionist

Danielle Binns - Family Nutritionist Certified Family Nutritionist, Picky Eating Expert, and Company Wellness Consultant. Join her Faceb You can reach her at [email protected]

Danielle Binns (Certified Nutritionist) is a Family Nutritionist, Picky Eating Expert and Wellness Consultant for Companies who want to see their employees thrive. Join her private Facebook Group - Family Nutrition Forum:
https://www.facebook.com/groups/1447191338904412/

She helps picky eaters develop healthy eating habits with her custom 1:1 coaching & her online program (Picky Eater Protocol).

Register for an upcoming free webinar here: www.daniellebinns.com/webinar

Danielle also provides simple food and nutrition solutions for families so that they can experience stress-free mealtimes and have peace of mind that their family is getting enough.

Twelve years ago, I stood at the back of this conference room in tears and asked the speaker: “How do I get my child to ...
07/29/2026

Twelve years ago, I stood at the back of this conference room in tears and asked the speaker: “How do I get my child to eat?”

My daughter was so small she wasn’t even on the growth curve. When we learned that there was the possibility of a feeding tube, I was terrified and desperate to help her.

That question I asked 12 years ago changed the direction of my nutrition work.

I immersed myself in the research on pediatric health and picky eating, and built a plan that changed how our family approached food.

Slowly, things began to shift and my daughter’s eating was no longer a concern.

She’s now 13, thriving, and loves more foods than I could have imagined. ❤️

This weekend in Chicago, life came full circle again.

For the 4th year, I stood at the front of that same conference room in Chicago. Not as the parent asking the question, but as a speaker helping to answer it.

During the 3 day conference, parents came up to me in tears.

One said, “You were first person who gave me hope, and a plan to help my child.”

Other families shared that one small insight from my talks over the years forever changed how they fed their child (and their family).

Whether I’m helping a family navigate picky eating or helping team leaders create the conditions for people to thrive, my work begins in the same place: translating nutrition and wellbeing research into practical action, and giving people a clear path forward.

Twelve years ago, I couldn’t have imagined standing at that podium speaking and having my 3 girls there to witness it.

Thank you to the team at The MAGIC Foundation for creating a space for families to learn, connect and work through challenges together. And for including nutrition as a part of that. 

When a child is small, skinny, or eats very little, “serve more food” is not a strategy.My daughter had a limited appeti...
07/20/2026

When a child is small, skinny, or eats very little, “serve more food” is not a strategy.

My daughter had a limited appetite and was very small for her age. It’s now clear that my earlier approach didn’t work:

❌ Putting more food on her plate didn’t make her hungrier.
❌ Encouraging “more bites” turned meals into fights.
❌ Offering more food options overwhelmed her.
❌ Feeding her more often meant she wasn’t hungry at meals (especially when something new was served).

As a nutritionist, I started looking at:

✅ how much energy and nutrition each bite offered
✅ what was making eating difficult in the first place

The biggest lesson?

👉 More volume does not always mean more nutrition or calories. When a child eats only a small amount, each bite needs to work harder.

Scroll through this post for 5 feeding strategies I used with my daughter and recommend for other children I support.

❤️ Share this with a parent who worries about their child’s nutrition, growth, or appetite.

👇 Comment CALORIES and I’ll send you my list of 60 nutrient-dense foods for children who need more nutrition in smaller amounts.

, , ,

Feeding my daughter was the hardest job I ever had. Being a nutritionist, I knew WHAT her growing body needed.But I didn...
07/16/2026

Feeding my daughter was the hardest job I ever had.

Being a nutritionist, I knew WHAT her growing body needed.

But I didn’t HOW to actually help her eat when she had little appetite, resisted meals, and struggled to take in enough.

In 2014, I flew to Chicago to attend a pediatric conference. I was desperate to learn how to help my daughter.

With a shaky voice and tears running down my face, I stood up at the back of the room and asked the presenter: “Why won’t my child eat?”

Little did I know that I would be invited back to this conference as a presenter, answering my own question.

Next week, I’ll return to Chicago. This time, I’ll be teaching from the front.

I’m honoured to be back for a 5th year to give parents clarity, practical strategies, and hope.

Does any part of this feel familiar?

❤️ Share this with a parent carrying this worry.

👇 Comment CALORIES and I’ll send you my list of 60 nutrient-dense foods to help your child get more nutrition in every bite.

, , ,

Even writing this post makes me tear up. My 8-year-old said her belly was “fat,” and my first instinct was to jump in wi...
07/02/2026

Even writing this post makes me tear up.

My 8-year-old said her belly was “fat,” and my first instinct was to jump in with:

“You’re not fat.” But I stopped myself.

I didn’t want her to learn that fat is the worst thing.

Instead I asked: “Why do you think fat is bad?” And “Do you think Mommy’s belly is fat?”

She said yes - but it didn’t sting like it may have years ago.

It’s hard when your kids call our wrinkles, our “big bum”, our “squishy tummy”. But I started treating each of these moments as a chance to show my girls what it actually looks like to love your body.

I don’t always get parenting right.

But this moment told me that my message is landing.

As a nutritionist and mom of three girls, I know how important this is.

We can care about nourishment, growth, energy and health without teaching our daughters that their bodies are problems to solve.

💕 If you’re navigating this too, comment BODY and I’ll send you my Food & Body Confidence Checklist.

It will help you spot the everyday messages that may be shaping your daughter’s relationship with food and her body.

StrongGirls MotherOfDaughters

Picky eating usually starts as a food problem.They won’t eat the chicken. 🍗 They refuse anything green. 🥗 They want the ...
06/17/2026

Picky eating usually starts as a food problem.

They won’t eat the chicken. 🍗
They refuse anything green. 🥗
They want the same three foods, every single day. 🥣

But somewhere along the way, it starts affecting so much more than what’s on their plate.

Your other kids. Your energy. Your relationship. Your family meals. Going to restaurants and visiting family.

That’s when a list of kid-friendly recipes just doesn’t cut it anymore.

➡️ Swipe through to see the 5 areas picky eating tends to ripple into + one small shift you can make in each.

📌 Save this post so you have the tips somewhere easy to come back to.

📧 Or if you know someone who understands exactly what you’re going through (a partner, a friend, another parent in the thick of it) share this with them.

✅ And if you know you’re ready for more than tips this summer — comment 🌞 SUMMER 🌞 below and I’ll DM you what real progress can look like for your family over the next 30–60 days.

xx Danielle

This week I was invited to the International Toronto French School  to present to parents and school staff. The topic: W...
05/29/2026

This week I was invited to the International Toronto French School to present to parents and school staff.

The topic: When Kids Don’t Eat Well (and what to do about it)

This might sound odd, but I started my presentation warning parents that I speak fast💨 - not just because I had too many mealtime strategies to cover in a short time.

But I also talk fast when I’m passionate about something.

The health and nutrition of our next generation is something I worry about.

Especially after released a study in JAMA flagging that 50% of a Canadian child’s diet consists of ultra-processed foods.

The cereals, flavoured yogurts, processed snacks and drinks make up HALF of their caloric intake.😬

🤔 WHY IS THAT A PROBLEM?

When kids eat refined sugars and ultra-processed foods, it causes energy spikes and crashes. And that shapes how they show up at school.

How they focus.
How they communicate.
How they handle conflict.
How they come home (cue cranky kids)

This isn’t just a learning issue. It’s a health issue. A behaviour issue. A development issue.

So when .ca invited me to show parents and staff at how to help kids eat better, it was a whole-hearted “yes.”

💚 Do parents, staff, or students in your child’s school want effective strategies to improve how kids eat? Or how to support selective eaters so they can thrive through the school day? 👉 ask about my Nutrition & Mealtime talks for schools.

Last week something happened at my 6th retreat. ✨ These women came as strangers. Some were business owners. Team leaders...
05/05/2026

Last week something happened at my 6th retreat. ✨

These women came as strangers. Some were business owners. Team leaders. Managers. Women in between jobs figuring out what’s next.

Seventeen women…all different stories wanting to relax.

Three days later, they left as something else entirely.

Calm. Inspired. Confident. Recharged. Motivated. Aligned. Like a new person.

Swipe to see what they said. ➡️

The Vibrant Retreat is more than just a “break”. It shifts how you return home - to your work, your family, your life.

✨ if you’re ready to be taken care of and treat yourself to this beautiful experience, there are 2 more retreats this year — your body and mind deserve it too.

🍃 VIBRANT RETREAT FOR MOMENT
June 1–3, 2026 · Kingston, ON


Designed for moms who are doing it all and running on empty. If you’ve been showing up for everyone else and quietly losing yourself in the process — this is for you. In just 3 days you’ll feel re-energized, reconnect with yourself, and walk away feeling lighter, happier, and more present.

🍃 NEW THIS YEAR: MOTHER-DAUGHTER RETREAT
November 6–8, 2026 · Haliburton, ON


For moms who wish they had a few days to truly reconnect with their daughter (ages 10–19). No schedules, no distractions — just space to deepen your bond, have fun, and create memories that last.

Comment MY TURN below and I’ll send you the details. 🌿

📍 Kingston & Haliburton, Ontario
🔗 Link in bio

MotherDaughterRetreat WomenWhoLead PermissionToPause WellnessRetreat KingstonON HaliburtonON WomenInBusiness MindsetReset

“I am not exaggerating when I say the experience has been life changing.”That’s what a woman told me after my last retre...
04/06/2026

“I am not exaggerating when I say the experience has been life changing.”

That’s what a woman told me after my last retreat. And she almost didn’t come because she was too busy.

I get it.

I recently talked myself into a facial after 7 years of putting it off. The peace I felt in that hour was real — but it was gone the moment I walked back through my front door.

An hour isn’t enough for the kind of reset our bodies and brains are actually craving.

That’s what 3 days does at my .

An hour of self-care is lovely. But it’s not enough to shift something on a deeper level.

Join us April 27-29, 2026.
A few spots left. 🩵
https://daniellebinns.com/retreat2026/

Address

Toronto, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14166244307

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